Menene ruwan ‘ya’yan itace mai amfani daga zucchini ga jikin mutum

Zucchini kayan lambu iri-iri ne wanda za’a iya amfani dashi don yin abubuwan jin daɗi da yawa. Zucchini ruwan ‘ya’yan itace, akasin haka, ba za a iya kiran shi da dadi ba. Amma yana da kaddarorin masu amfani da yawa, godiya ga wanda ya samo aikace-aikace a cikin magani da cosmetology. Makasudin wannan labarin shine la’akari da yadda wannan koren abin sha yake da amfani ga jikin mutum, yadda yakamata a yi amfani da shi da kuma ko akwai wasu contraindications.

Haɗin ruwan ‘ya’yan itacen kabewa

95% na abun da ke ciki na squash sabo ne ruwa, wanda ya bayyana ƙananan adadin kuzari (22-24 kcal da 100 g) da ƙananan glycemic index (raka’a 15). Ragowar kashi 5% na sabon abin sha ya ƙunshi wani muhimmin sashi na tebur na lokaci-lokaci.

Abubuwan sinadaran da bitamin da ke cikin ruwan ‘ya’yan itace:

• ma’adanai: potassium, calcium, phosphorus, magnesium, sodium, iron;
• bitamin: A, beta-carotene, C, E, PP (nicotinic acid) da sauran bitamin B (thiamine, riboflavin, biotin, pantothenic da folic acid, B6).

Darajar abinci mai gina jiki na abin sha na zucchini yana da rabo mai ban mamaki na BJU, 100 g ya ƙunshi:

• sunadarai – 0.6 g (1.3% na yau da kullum);
• fats – 0.3 g (0.5%);
• carbohydrates – 4.6 g (1.9%);
• cikakken fatty acid – 0.1 g;
• unsaturated m acid – 0.1 g.

Muhimmanci! Yawancin abubuwan gina jiki ba a cikin matasa ba, amma a cikin tsohuwar zucchini. Akasin haka, game daMafi kyawun adadin abubuwan gina jiki ana kiyaye shi ne kawai a cikin ruwan ‘ya’yan itace sabo. Lokacin da ya daɗe yana zaune, ƙarancin bitamin ya kasance a cikinsa.

Menene ruwan ‘ya’yan itace mai amfani daga zucchini ga jikin mutum

Godiya ga irin wannan abun da ke ciki mai arziki, sabo ne mai squeezed squash yana da amfani ga mutanen da ke fama da cututtuka na kodan, gastrointestinal tract, zuciya da jijiyoyin jini da tsarin juyayi. Ana bada shawara a sha kuma don rigakafin waɗannan cututtuka.

• Shan abin sha na yau da kullun daga zucchini zai taimaka:
• cika ma’adinan bitamin na jiki da ƙarfafa rigakafi;
• inganta aikin koda, daidaita ma’auni na ruwa-gishiri, kawar da edema da tsaftace jiki daga gubobi;
• inganta aikin hanji da daidaita ci;
• ƙarfafa zuciya da tasoshin jini, rage matakin cholesterol a cikin jini da haɓaka matakin haemoglobin;
• jimre wa rashin barci da yanayin damuwa;
• inganta yanayin gashi da fata;
• kawar da wuce haddi nauyi.

Illa da illa

Fresh zucchini yana da kaddarorin masu amfani kawai kuma babu illa, amma ko da abin sha mai lafiya zai iya zama cutarwa idan an zage shi. Duk wani amfani da ruwan ‘ya’yan itace kore wanda ya wuce iyakar yau da kullun (lita 1) cin zarafi ne wanda zai haifar da mummunan sakamako.

• Sakamako mara kyau na “overdose”:
• rashin jin daɗi na ciki;
• gudawa;
• gazawar ma’aunin ruwa-gishiri.

Shin kun sani? Har zuwa karni na XNUMX, squashes ana ɗaukar tsire-tsire na ado kuma an girma ne kawai don launuka masu haske. Sannan Italiyawa sun gano cewa ’ya’yan itacen da ake ci kuma su ne suka fara dafa su.

Yadda ake shan ruwan zucchini

Ana shirya abin sha mai sauqi qwarai:

1. Ɗauki zucchini ƙarami mai girma, wanke, kwasfa kuma cire tsaba, idan akwai.
2. Ku wuce ta hanyar juicer ko ta hanyar injin nama, za ku iya grate.
3. Matsar da yawan da aka samu daga injin niƙa da grater ta amfani da adiko na gauze wanda aka naɗe a cikin yadudduka da yawa.
4. Ƙara ƙarin sinadaran don dandano da fa’ida.

Additives na iya zama:

• zuma;
• ‘ya’yan itatuwa da ruwan ‘ya’yan itace;
• kayan lambu da ruwan ‘ya’yan itace;
• yankakken tafarnuwa.

Kuna buƙatar dafa daidai sabo kamar yadda ya isa ga liyafar 1-2, saboda bai kamata a adana shi ba. Amma za ku iya shirya shi don gaba ta tafasa shi kuma ku jujjuya shi cikin kwalba.
Don kowane dalilai na magani, ana ba da shawarar shan ruwan kabewa, farawa tare da ɗan ƙaramin kashi (1 tablespoon) kuma a hankali ƙara rabon yau da kullun zuwa gilashin 2 (mafi girman 1 lita). Kuna buƙatar sha a cikin allurai 3-4 akan komai a ciki, mintuna 20 kafin cin abinci. Hanyar magani ba ta wuce watanni 2 ba, bayan haka wajibi ne a dauki hutu na kwanaki 14.

Muhimmanci! Kafin fara maganin ruwan ‘ya’yan itace na squash, yana da kyau a tuntuɓi likitan ku.

Shin yana yiwuwa a lokacin daukar ciki

Babu contraindications a lokacin daukar ciki. Ruwan zucchini yana shayar da jikin duka uwa da ɗanta wanda ba a haifa ba, yana cika su da bitamin da ake buƙata a wannan lokacin. Mata masu ciki ya kamata su tuna da izinin yau da kullum na kore sabo – 0,5 lita, don kada su cutar da kansu ko yaron.

• Amfani ga uwa:
• jiki yana tsaftacewa daga abubuwa masu cutarwa;
• an kawar da maƙarƙashiya, tashin zuciya da rashin jin daɗi na ciki;
• aikin kodan yana inganta, an kawar da kumburi;
• ana hana cutar koda.

• Amfanin tayin:
• godiya ga folic acid a cikin abun da ke cikin ruwan ‘ya’yan itace, tsarin jin tsoro yana tasowa kullum;
• kasancewar ma’adanai masu mahimmanci suna taimakawa wajen samuwar da haɓakar gabobin ciki da tsarin kwarangwal.

Kayayyakin kwaskwarima

Waraka ruwan ‘ya’yan itace da cosmetologists ba su yi watsi da. Sun jawo hankali ga tasirinsa mai kyau a kan gashi, da kuma fata na fuska da jiki. Wannan samfurin wani sinadari ne a cikin man shafawa na zamani da yawa, lotions, masks da man shafawa.

Zucchini ruwan ‘ya’yan itace ga fuska

Zucchini ruwan ‘ya’yan itace wani bangare ne na kayan kwalliya ga kowane nau’in fata. Sun bambanta kawai a cikin ƙarin sinadaran: alal misali, ruwan ‘ya’yan Aloe, kefir da St.

Shin kun sani? Zucchini ba nau’in tsire-tsire ba ne daban, amma nau’in kabewa iri-iri ne na yau da kullun (mai wuya).

Ko da kawai kuna goge fatar fuskar ku kullum tare da swab tsoma a cikin ruwan ‘ya’yan itace kore, za ku iya jin wani tasiri mai mahimmanci:

• fata yana santsi, yana samun launi mai kyau kuma ya zama mai laushi;
• pores kunkuntar, kuraje da sauran lahani suna ɓacewa;
• fatar jiki na samun isasshen ruwa, abinci mai gina jiki da wartsakewa.

Mashin fuska za ku iya shirya kanku:

• rejuvenating, mai gina jiki: Mix sabo da zuma da kirim mai tsami a cikin rabo na 2: 1: 1, shafa fata, wanke fuska bayan minti 20;
• m: cakuda 2 tbsp. l. koren ruwa, gwaiduwa kwai 1, 1 tsp. man peach da 1 tsp. ruwan zuma ruwa yana rufe fuska da decolleté;
• ga matsalar fata: Cokali 1 a haxa ruwan ‘ya’yan itace da gwaiwar kwai guda 1 a shafa a fuska, sannan a wanke da ruwan dumi bayan mintuna 30.

Juice zucchini

Ruwan zucchini yana taimakawa wajen inganta yanayin gashi: yana ƙarfafawa, yana ciyar da shi kuma yana rage jinkirin bayyanar gashi.

Maganin gargajiya don gashi:

• abin rufe fuska mai gina jiki: Mix sabo ne daga 1 zucchini tare da 50 ml na madara da 1 tbsp. l. man zaitun, yi amfani da rabin sa’a, kurkura tare da shamfu;
• kurkura gashi sabo sabo yana ƙarfafa gashi;
• shafa ruwa a fatar kai kafin yin wanka tare da amfani na yau da kullum zai rage aikin gashin gashi.

Zucchini ruwan ‘ya’yan itace don asarar nauyi

Tun da akwai kusan 250 kcal a kowace kilogiram na samfurin squash, yana da abinci sosai – shi ya sa abincin kabewa ya shahara sosai a yanzu. Mahimmancin su mai sauƙi ne: maye gurbin abinci mai yawan kalori da abinci marasa lafiya tare da zucchini da sabo daga gare su. Wannan yana rage yawan adadin kuzari na yau da kullun.

Ta yaya wannan abincin ke aiki?

• metabolism accelerates;
• Ana cire ruwa mai yawa daga jiki;
• an wanke hanji;
• ruwan ‘ya’yan itace mai gina jiki yana gamsar da yunwa;
• godiya ga wadataccen abun da ke ciki na ruwan ‘ya’yan itace sabo, abincin ba zai cutar da shi ba, amma amfani.

Zucchini da ruwan ‘ya’yan itace za a iya hade tare da samfurori daban-daban: sauran kayan lambu, ‘ya’yan itatuwa, kaji da kifi. Amma a wannan lokacin an haramta cin zaƙi, gari da shan barasa. A lokacin rana kana buƙatar sha akalla rabin lita na ruwan ‘ya’yan itace sabo, zuwa kashi da dama. Dangane da sake dubawa na waɗanda suka bi wannan abincin sosai, a bayyane yake cewa yana da tasiri sosai.

Contraindications

• Juice daga zucchini sabo ne kada a cinye idan akwai:
• exacerbation na kullum cututtuka na kodan, gallbladder, narkewa kamar fili (gastritis tare da high acidity da ciki ulcers);
• cututtuka na hanji;
• rashin haƙuri ga samfurin.

Don haka, ruwan ‘ya’yan itace daga zucchini zai iya cinye kusan kowa da kowa. Idan ba ku wuce ma’auni mai ma’ana ba, to, yin amfani da wannan samfurin ba zai kawo wani lahani ba, amma, akasin haka, kawai amfani.