Amfani da illolin cin danyen zucchini

Zucchini sanannen kayan lambu ne da ake nomawa a gida wanda ake amfani da shi sosai wajen dafa abinci. Bugu da ƙari, yana da amfani sosai ga jikin mutum kuma yana da daraja a cikin magungunan jama’a. Ƙara koyo game da zucchini, fasali na amfani da shi a cikin abinci da kuma maganin cututtuka na kowa.

Caloric abun ciki da sinadirai masu darajar

Raw zucchini yana da wadataccen sinadarin sinadarai, wanda ke wakilta:

molybdenum;
titanium;
aluminum;
lithium;
zinc;
phosphorus;
potassium;
magnesium;
calcium;
bitamin na rukunin B, C;
acid – nicotinic, malic, folic.

Caloric abun ciki na kayan lambu mai ɗanɗano shine 23 kcal da 100 g na samfur. 100 g na raw zucchini ya ƙunshi:

93 g ruwa;
4.6 g carbohydrates;
0,6 g furotin;
0.3 g mai;
0.3 g fiber na abinci;
0.8 g unsaturated da cikakken m acid;
0.4 g man shanu.

Shin kun sani? Kudancin Amurka ana la’akari da wurin haifuwar zucchini, kuma an kawo kayan lambu zuwa Turai a cikin karni na XNUMX kuma an daɗe ana amfani da shi azaman tsire-tsire na ado, godiya ga kyawawan furanni da manyan furanni.

Abin da ke da amfani zucchini

An rarraba zucchini a matsayin samfurin lafiya ga jiki, tun da yake ya ƙunshi abubuwa masu amfani da yawa, yana da ma’auni mai mahimmanci kuma yana da ƙananan adadin kuzari.

Na maza

A wannan yanayin, da farko, ya kamata a lura da fa’idodin samfurin don prostate da rigakafin ciwon daji. Ta hanyar cinye ‘ya’yan itace da kanta ko ruwan ‘ya’yan itace, za ku iya motsa tsarin tsarin genitourinary, yana da tasiri mai kariya akan cututtuka na “namiji” na kowa. Zucchini yana ƙunshe da wani abu mai mahimmanci ga jikin namiji – baƙin ƙarfe, wanda ke ƙara matakin testosterone – hormone na namiji.

Godiya ga antioxidants da ke akwai a can, tsufa na jiki yana raguwa, kuma mafi ƙarancin adadin kuzari yana ba ku damar cinye kayan lambu da yawa kuma kada ku sami nauyi. Ana nuna samfurin abincin abinci don abinci mai gina jiki na ‘yan wasa, saboda yana da darajar abinci mai gina jiki kuma yana haifar da jin dadi bayan amfani.

Ga mata

Zucchini yana da matukar amfani ga mata, musamman a lokacin haihuwa da shayarwa. Babban adadin alli a cikin abun da ke ciki yana ba ku damar daidaita jikin mahaifiyar tare da wannan muhimmin kashi, wanda daga baya za a kashe akan samuwar kwarangwal na tayin.

Shin kun sani? Ba wai kawai ana amfani da ‘ya’yan itatuwa don abinci ba, har ma da furanni na zucchini. Furen furanni suna yaduwa a cikin abinci na Bahar Rum – alal misali, a Girka, furanni da aka cika da shinkafa da kayan lambu, gasa a cikin miya ko soyayyen abinci sanannen abinci ne.

Abubuwan bitamin da ma’adanai da ke cikin kayan lambu suna da mahimmanci ga jariri yayin shayarwa. An yi la’akari da kayan lambu musamman da amfani ga matan da ke fama da ciwon huhu da hawan jini, matsaloli tare da gastrointestinal tract da cututtuka na rayuwa a cikin jiki.

Bugu da ƙari, zucchini zai iya:
rage jinkirin tsarin tsufa, sabuntawa da sake farfado da kwayoyin halitta;
ƙarfafa da mayar da gashi;
ƙara elasticity da ƙarfi na fata;
ƙara rigakafi;
inganta motsin hanji;
cire gubobi da cholesterol;
kawar da radionuclides;
ƙara ƙarfin juriya.

Ga yara

Ana ɗaukar zucchini a matsayin samfurin abinci mai amfani ga yara. Ba ya haifar da allergies, amma ya ƙunshi abubuwa masu amfani da suka dace don ci gaban al’ada na jikin yaron. Zucchini ita ce kayan lambu na farko da aka ba da shawarar a gabatar da su a cikin karin abinci; Kuna iya fara ba da kayan lambu puree tun farkon watanni 6. Isasshen adadin alli a cikin abun da ke cikin kayan lambu yana amfani da jiki don samarwa da ƙarfafa ƙasusuwan skeleton yara masu rauni.

Samfurin yana taimakawa wajen ƙarfafa tsarin rigakafi, don haka ya kamata a gabatar da shi akai-akai a cikin abincin yara. Kayan lambu yana da wadata a cikin fiber, wanda ke tsabtace jiki a hankali, yana da sakamako mai laxative. Yaran da ke fama da rashin lafiyan sau da yawa ana wajabta abinci na squash: kayan lambu suna taimakawa wajen tsaftace hanta a hankali kuma suna kawar da alamun rashin lafiyar jiki, irin su itching da flaking.

Contraindications da cutarwa

Kamar yadda yake tare da sauran samfuran, akwai contraindications ga amfani da zucchini, wanda ke nuna:
dystrophic-mai kumburi canje-canje a cikin rufi na ciki;
lahani na gida na ciki;
gazawar koda;
ƙara yawan acidity na ciki;
matakai masu kumburi na gallbladder;
rashin lafiyan halayen kayan lambu.

Wannan samfurin zai iya kawo lahani ga jiki kawai idan rashin bin shawarwarin amfani. Misali: mutanen da ke fama da gazawar koda wadanda ke cinye kayan lambu, duk da haramcin, na iya kara tsananta yanayin cutar, saboda yana dauke da adadin magnesium da yawa.

Idan kuna amfani da ɗanyen ‘ya’yan itace ga mutanen da ke fama da gastritis da ulcers, zaku iya haifar da haushi na mucous membranes na ciki. Mutanen da ke da rashin haƙuri na iya shan wahala daga allergies, tare da itching, kurji, amai, busassun tari, hanci mai gudu, gudawa, ciwon ciki, tsagewa.

Muhimmanci! Zucchini, ko da yake da wuya sosai, na iya haifar da anaphylactic dauki na jiki (mutum ya fara shake, zai iya rasa sani), wanda ke barazana ga rayuwar mutum. A wannan yanayin, ana kiran motar asibiti nan da nan.

Siffar aikace-aikacen

Ana amfani da zucchini a cikin rayuwar yau da kullum don shirya jita-jita daban-daban, sabili da haka, an tattauna siffofin amfani da kayan lambu a lokuta daban-daban a kasa.

A cikin dafa abinci

Ka’idar amfani da ‘ya’yan itace ga manya shine 200 g kowace rana. Ana ba da shawarar ruwan ‘ya’yan itace na zucchini a sha fiye da lita 1 kowace rana. Za a iya cinye kayan lambu danye da dahuwa. Ana amfani da danyen ‘ya’yan itace don salads, yayin zabar samari masu laushi. Za a iya soyayyen zucchini, dafa shi, gasa, stewed, duka a matsayin tasa daban kuma an ƙara shi da sauran sinadaran.

Wadannan ‘ya’yan itatuwa suna da kyau tare da sauran kayan lambu – karas, albasa, dankali, tumatir, don haka an kara su zuwa kayan lambu na kayan lambu, casseroles, miya. Zucchini na iya zama babban ƙari ga nama, kaji, har ma da kifi a matsayin gefen tasa. Bugu da ƙari, ana tattara ‘ya’yan itatuwa da kuma adana su don ajiya na hunturu, a yanka a cikin zobba ko sarrafa su cikin caviar.

A cikin magungunan jama’a

Zucchini yana da tasirin warkarwa a jiki, idan kun san yadda ake amfani da su daidai.

Tare da ciwon sukari mellitus

Akwai girke-girke na yau da kullun guda 2 don amfani da ‘ya’yan itace don wannan cuta:

A nika ‘ya’yan kabewa a cikin turmi, a zuba ruwa kadan da zuma don yin slurry. Wajibi ne a sha magani sau 3 a rana don 1 tbsp. l.
Yanke ‘ya’yan itacen da aka wanke kuma a matse ruwan ‘ya’yan itace (zaka iya amfani da juicer), sha 100 ml sau 3 a rana, tsawon minti 20. kafin abinci.

Ga cututtuka na ciki

Magunguna bisa zucchini don cututtuka na ciki ba su wanzu, duk da haka, ana iya gabatar da kayan lambu a cikin abincin mai haƙuri a matsayin samfurin abinci mai lafiya. Duk da haka, an lura cewa danyen kayan lambu ko ruwan ‘ya’yan itace ba a ba da shawarar yin amfani da shi ba a cikin abinci ga marasa lafiya da gastritis, ulcers na ciki da sauran matakai masu kumburi, tun da yanayin mai haƙuri na iya kara tsanantawa. Kuna iya cin samfurin bayan maganin zafi, yana da kyau a dafa, gasa ko stew. Soyayyen ‘ya’yan itatuwa don cututtuka na ciki ya kamata kuma a cire su daga abinci.

A cikin cosmetology

Zucchini sanannen samfuri ne a cikin ilimin kwaskwarima wanda ke da tasiri mai kyau akan fata na jiki kuma ana amfani dashi don yin masks.

Mashin Maganin tsufa

Wannan abin rufe fuska yana da tasirin ƙarfafawa, yana kawar da wrinkles masu kyau, sautunan da kuma moisturizes fata. Don shirya mask din, za ku buƙaci kwasfa wani yanki na zucchini da grate 2 tbsp. l. Mix da ɓangaren litattafan almara da garin alkama (1 tbsp.), kwai gwaiduwa (1 pc.), zuma (1 tsp), cream (1 tsp) da peach man (1 tsp). Aiwatar da samfurin da aka shirya akan fuska da decolleté na tsawon mintuna 20, sannan a wanke da ruwan dumi. Yi amfani da sau 2 a mako har sai an sami tasirin da ake so.

Na shakatawa

Abin rufe fuska na wartsake yana kawar da kumburi, da’ira mai duhu a ƙarƙashin idanu. Don shirya abin rufe fuska, apple da zucchini da aka sanyaya a cikin firiji suna grated kuma an fitar da ruwan ‘ya’yan itace (ko amfani da juicer). An dasa tawul ɗin takarda mai kauri a cikin ruwan ‘ya’yan itace, an matse shi da sauƙi kuma a shafa a fuska, ana kiyaye abin rufe fuska na minti 20. Idan napkin ya bushe da sauri, a jika shi lokaci-lokaci. Suna yin mask sau 2 a mako, kowane lokaci yana da kyau a shirya ruwan ‘ya’yan itace sabo.

Muhimmanci! A cikin ɗanyen nau’i, za ku iya ci kawai matasa, zucchini mai launin fata, don kada ku dame ciki.

Tsaftacewa

Tsaftacewa yana kawar da matattun ƙwayoyin cuta, yana kawar da gubobi kuma yana daidaita yanayin oxygen a cikin fata na fuska. Ba a ba da shawarar yin amfani da abin rufe fuska akan fata mai lalacewa ba. Don shirye-shiryen, yi amfani da ruwan ‘ya’yan itace (15 ml), yumbu na kwaskwarima (10 g), aspirin (1 kwamfutar hannu). Ana hada kwamfutar da aka niƙa da sauran abubuwan da aka gyara, ana amfani da cakuda a kan fata kuma a sanya shi na tsawon minti 10, sannan a wanke shi da ruwa mai sanyi. Kuna iya yin wannan abin rufe fuska sau ɗaya a mako.

Toning & Masks mai kwantar da hankali

Irin wannan abin rufe fuska yana inganta microcirculation na jini, yana saturates sel tare da oxygen, yana ba da fata da elasticity, yana kawar da haushi. Maskurin ya ƙunshi zucchini grated (15 g) da cuku gida (10 g). Abubuwan da aka haɗa suna haɗuwa kuma suna amfani da fata na fuska, ana kiyaye abin rufe fuska na mintina 15. Ana wanke ragowar abin rufe fuska tare da motsin tausa na yatsa tare da ruwan dumi. Ana ba da shawarar yin abin rufe fuska sau 2 a mako.

Masks mai gina jiki

Nurishing saturates fata tare da amfani da aka gyara, rage pigmentation, mayar da elasticity. Don shirya abin rufe fuska, dole ne a yi amfani da puree squash (10 g), koko foda (10 g), man shanu (5 g). Dukkanin abubuwan an haɗa su sosai kuma ana amfani da su a cikin wani yanki mai yawa a kan fata na fuska, an sanya su na tsawon mintuna 15, an wanke su da ruwan dumi. Yi amfani da wannan abin rufe fuska sau ɗaya a mako.

Maganin kurajen fuska

Mask a kan kuraje yana da tasirin anti-mai kumburi, yana bushewar fata. Don dafa abinci amfani da grated zucchini (10 g), hatsin rai gari (5 g), chamomile man (3 saukad da). Dukkan abubuwan an haɗa su, ana amfani da su zuwa wuraren matsala, an sanya su na minti 10. Bayan ƙayyadadden lokacin, wanke da ruwan dumi. Ana ba da shawarar yin abin rufe fuska sau ɗaya a mako.

A kan m fata a kan diddige

Mashin fata mai laushi a kan diddige yana yin laushi fata mai laushi, yana sa sheqa ta yi laushi da santsi. Ana sanya ƙaramin zucchini mai ɗanɗano a cikin cheesecloth, a ɗaure kuma a yi amfani da shi a cikin sheqa mai laushi na minti 30. Bayan hanya, kurkura da ruwan dumi da kuma sa mai tare da moisturizer mai gina jiki. Kuna iya yin hanya sau 3 a mako.

Lokacin rasa nauyi

Don asarar nauyi, akwai abinci na musamman na squash, wanda ya haɗa da amfani da kayan lambu a matsayin ginshiƙi don tattara abinci don rasa nauyi. Ana ba da shawarar cin abinci don jure wa mako guda, sannan ku huta tsawon makonni 2 kuma a sake maimaitawa. Ana amfani da ‘ya’yan itatuwa a matsayin gefen tasa, hada shi da nama maras kyau, kaji, kifi, wanda aka yi da tururi, dafa ko gasa.

Bayan irin wannan abincin, za ku iya cinye kayan kiwo da kiwo-madara tare da ƙananan kitsen mai, qwai, kowane kayan lambu a cikin ƙananan ƙananan (tun da tushe shine zucchini), marar iyaka na ganye. An haramta amfani da lokacin lokacin asarar nauyi – gari, mai dadi, mai, soyayyen, kyafaffen, mai gishiri sosai. An kuma hana kofi da barasa. Maganin zafi na ‘ya’yan itatuwa ya kamata ya zama kadan don adana iyakar adadin abubuwa masu amfani.

Yadda za a zabi mafi kyawun ‘ya’yan itace lokacin siye

Lokacin sayen zucchini, da farko, ya kamata ku kula da bayyanar kayan lambu. Kwasfa na ‘ya’yan itace ya kamata ya zama cikakke, santsi, ba tare da wuraren shakku ba, uniform a launi. Don taɓawa, samfurin inganci yana da yawa kuma yana da ƙarfi. ‘Ya’yan itãcen marmari, waɗanda ya kamata a fi son lokacin siye, suna da kwasfa mai laushi mai laushi, kuma lokacin da kuka danna farce a saman, zaku iya barin alama cikin sauƙi.

Kamshin ‘ya’yan itatuwa sabo ne mai daɗi, ɗanɗano kayan lambu masu tsinkaya – bai kamata ku sayi ‘ya’yan itacen da ke da ƙamshi mai ƙamshi ba, wanda zai iya nuna lalacewa ko fiye da jiyya tare da sinadarai.

Yaya da nawa za’a iya adanawa a cikin firiji

Zai fi kyau a adana zucchini a cikin firiji a cikin jaka na takarda a cikin ɗakin kayan lambu ko a kan shiryayye na kasa. Dole ne a fara yin ƙananan ramuka a cikin jaka don kyakkyawan yanayin iska; bai kamata a adana fiye da ‘ya’yan itatuwa 2-3 a cikin jaka ɗaya ba. Ba shi yiwuwa a wanke ‘ya’yan itatuwa kafin ajiya, irin waɗannan kayan lambu ba za a adana su da kyau ba kuma nan da nan za su fara lalacewa.

Duba kayan lambu akai-akai…