Shin zai yiwu a daskare zucchini don hunturu sabo ne

Girbin zucchini daskararre don hunturu hanya ce mai sauƙi kuma tabbatacciya don samun abubuwan gina jiki da yawa a cikin lokacin sanyi lokacin da babu damar samun sabbin kayan lambu. A cikin irin wannan abu mai sauƙi, akwai dabaru da yawa waɗanda yakamata ku fahimta kafin daskarewa.

Shin yana yiwuwa a daskare zucchini

Tabbas zaku iya daskare zucchini don hunturu. Akwai bambance-bambance da yawa na wannan hanyar girbi. Wannan na iya zama ko dai daskarewa guda ɗaya, ko cakuda tare da wasu samfuran, misali, tare da eggplant ko barkono. Irin wannan horarwa tsakanin masu masaukin baki da masu mallakar yana da kyawawan bita.

Yadda za a zabi zucchini don girbi don hunturu

Babban manufar daskarewa zucchini shine don adana abubuwa masu amfani da masu gina jiki don lokacin hunturu.

Kafin sarrafawa, kuna buƙatar zaɓar mafi kyawun lokuta waɗanda suka dace da sigogi masu zuwa:

• cikakken cikakke;
• sabobin samfur;
• babu lahani ga fata;
• fata mai laushi, mai sauƙin huda tare da cokali mai yatsa.

Muhimmanci! Yana da matukar wanda ba a so a yi amfani da ‘ya’yan itatuwa tare da ɓacin rai. Wannan yana da mahimmanci musamman lokacin shirya kayan abinci don abinci na jarirai.

Yadda ake shirya zucchini don daskarewa

Lokacin da aka zaɓi zucchini masu dacewa, zaku iya fara shirya samfurin.

Don yin wannan, kuna buƙatar aiwatar da matakai masu zuwa mataki-mataki.

1. Kurkura ‘ya’yan itatuwa a karkashin ruwa mai gudu.
2. Bushe samfurin har sai ya zama maras ɗanɗano. Don yin wannan, zaka iya amfani da tawul na kitchen ko adiko na goge baki.
3. Cire tushe.
4. Yanke fata da wuka ko peeler kayan lambu.
5. Yanke ‘ya’yan itatuwa a cikin rabin tsayi.
6. Cire ɓangaren tsakiya, wanda ya ƙunshi ɓangaren litattafan almara da tsaba. Ya kamata a tsallake wannan matakin lokacin shirya don daskare zoben.
7. Shirya samfurin.
   

Ina bukatan blanch zucchini kafin daskarewa?

A fasaha, zucchini za a iya daskarewa ba tare da fara fara fara ba kuma za a iya amfani da shi da zarar narke. Wannan hanya, duk da haka, yana da hasara mai mahimmanci – ba shine mafi kyawun dandano ba. Don kauce wa shi, kuna buƙatar blanch ‘ya’yan itace kafin yanke.

Kuna buƙatar yin wannan ta hanya mai zuwa.

1. Tafasa ruwa a cikin kasko akan murhu.
2. Saka kayan lambu a cikin wani saucepan.
3. Tafasa minti 2.
4. Cire samfurin daga kwanon rufi kuma yayi sanyi.

Blanching yana ba ku damar barin mafi yawan adadin abubuwa masu amfani a cikin abun da ke cikin ‘ya’yan itacen, yayin da ke lalata abubuwan da ke cutarwa kuma ba tare da cutar da dandano ba.

Shin kun sani? Caloric abun ciki na zucchini shine kawai 23 kcal da 100 g. Irin wannan ƙimar makamashi yana ba da damar haɗa wannan samfurin a cikin jerin abubuwan abinci.

Yadda ake daskare zucchini don hunturu sabo a cikin injin daskarewa

Domin daskarewa ya zama mafi inganci, dole ne a yi shi daidai.

Wajibi ne don kammala dukkan matakan shirye-shiryen, gami da:

• zaɓin mafi kyawun samfurori;
• shiri na farko;
• blanching;
• yankan;
• shiryawa a cikin jakunkuna na musamman tare da kulle zip ko a cikin kwantena abinci mai jure zafi;
• sanya kayan lambu a cikin injin daskarewa a daidai zafin jiki.

Bidiyo: yadda ake daskare zucchini don hunturu

Zazzabi da lokacin ajiya

Don sakamako mafi kyau, samfurin da aka shirya bisa ga duk ƙa’idodin ya kamata a sanya shi a cikin injin daskarewa tare da saitunan zafin jiki na -10 … -20 ° C. A karkashin irin wannan yanayi, ana iya adana shi ba fiye da watanni 10 ba.

Hanyar daskarewa da slicing

Za a iya amfani da wani abu mai sauƙi kamar zucchini a cikin girke-girke marasa iyaka. Babban abin da ake buƙata don wannan samfurin a cikin duk hanyoyin dafa abinci shine yanke shi daidai. Ya kamata ku yi tunani game da wannan a mataki na shirya ‘ya’yan itatuwa don daskarewa, don haka a ƙarshe za ku iya dafa su nan da nan a cikin tsari mai dacewa.

da’ira

Yankan zoben ya dace don gasasshen gaba.

Akwai nuances guda 2 a cikin wannan shiri:

• lokacin shiryawa, tabbatar da tsallake matakin tare da tsabtace ɓangaren litattafan almara;
• Kuna iya barin fata, amma kuna iya kwasfa ‘ya’yan itace idan kuna so.
  

Cubes ko cubes

Shiri a cikin nau’i na cubes ko sanduna yana ba da damar yin amfani da kayan lambu da yawa bayan daskarewa. A cikin wannan nau’i, ana iya amfani da shi don stews, casseroles, miyan da aka daskare da sauran nau’o’in jita-jita.

Shin kun sani? Zucchini ya ƙunshi yawancin micro- da macronutrients masu amfani, ciki har da bitamin A, E, C, B, beta-carotene, baƙin ƙarfe, potassium, zinc, calcium, magnesium.

Lokacin girbi cubes ko cubes, ya kamata a la’akari da wasu fasalulluka na wannan tsarin:

• ana iya barin kwasfa don adana lokaci;
• Mafi kyawun kauri na sassa ɗaya shine kusan 1 cm.
  

Daskarewa grated kayan lambu

Zucchini pancakes shine abincin da aka fi so da yawa, wanda, godiya ga daskarewa kayan lambu, za a iya dafa shi ba kawai a kakar ba, har ma a cikin hunturu. Ya fi dacewa a wannan yanayin don grate ‘ya’yan itatuwa a kan grater. Har ila yau, wannan hanya ta dace da yin casseroles.

Siffofin da ba komai a cikin wannan fom sune kamar haka:

• kawar da kwasfa, ɓangaren litattafan almara da tsaba yana da kyawawa sosai;
• don shafa yana da kyau a yi amfani da babban grater.
  

Yadda ake daskare don abincin jarirai

Kasancewar injin daskarewa a cikin gidajen zamani shine ainihin ganowa ga iyaye matasa. Idan an haifi yaron a lokacin rani, to, lokacin ciyarwa na farko ya fadi a kan hunturu, lokacin da kusan babu kayan lambu mai sabo da lafiya a kan shelves. Kuna iya amfani da abincin gwangwani da aka shirya, amma yana da lafiya da arha don daskare kayan lambu a gida. Ganin cewa zucchini puree ana ɗaukarsa ɗaya daga cikin abinci na farko don ingantaccen abinci mai lafiya, wannan zaɓin zai zama babban zaɓi.

A cikin shirya blank ga jariri, kana buƙatar kula da waɗannan abubuwan:

• ingancin abinci shine ainihin halayen abinci na jarirai, don haka zaɓin tayin da ya dace dole ne a bi da shi da kulawa ta musamman;
• yana da kyau a ba da fifiko ga samfurori na matasa;
• tabbatar da cire kwasfa da tsaba.
  

Akwai zaɓuɓɓuka 2 don blanks ga jarirai:

• cubes (don ƙarin dafa abinci da sara a lokacin defrosting);
• a cikin nau’i na puree (a cikin wannan yanayin, maimakon blanching, tafasa samfurin na minti 10 da puree tare da blender).

Yadda ake defrost

Lokacin da lokaci ya yi don samun blanks don amfani a cikin hunturu, yana da mahimmanci kada a manta game da ka’idodin defrosting.

Kuna iya yin shi kamar haka:

• a cikin microwave a cikin yanayin daskarewa, ƙayyade lokaci dangane da ikon na’urar;
• a cikin firiji don jinkirin defrosting, wanda ya dace don jinkirin dafa abinci;
• barin samfurin a zafin jiki;
• a cikin kwanon frying ko a cikin kwanon rufi kai tsaye yayin dafa abinci (mai dacewa da adana lokaci lokacin shirya stews ko miya).

Muhimmanci! Sake daskarewa zucchini bayan defrosting yana da matukar sanyin gwiwa. Wannan mummunan rinjayar ba kawai dandano ba, har ma da inganci.

Zucchini daskararre shine hanya mai kyau don shirya babban adadin bitamin don hunturu. Wannan zaɓin ba makawa ba ne ga masu cin kasuwa waɗanda ke darajar lokacinsu, kuma musamman ga iyaye matasa waɗanda ke son ba wa jariri kawai mafi amfani.