Mun saba da gaskiyar cewa kayan lambu suna da lafiya. Ana ɗaukar wannan kusan axiom, kuma mutane kaɗan suna tunanin cewa kyaututtukan lambu suma suna da haɗari ga lafiya. Tabbas, duk abin da yake dangi ne: ga mutum mai lafiya, cin kowane kayan lambu a cikin adadi mai yawa ba zai haifar da lahani ba. Amma a cikinmu wa ke da cikakkiyar lafiya? Kuma yadda za a ƙayyade ainihin adadin “m”?
Ko da kokwamba mara lahani yana da contraindications
Don kauce wa m mamaki, yana da kyau a san abin da illa da kuma a cikin abin da yanayi zai iya jiran mu. Kamar yadda suke cewa, da na san inda zan fado, da na shimfida bambaro. Don haka bari mu tara wannan “bambaro”. Kawai idan…
Saba da amfani da cutarwa kaddarorin sanannun kayan lambu Ina ba da shawarar farawa da kokwamba. Abin da wataƙila ba za mu iya tunanin lambun ba ke nan. Fresh, gishiri, pickled cucumbers suna maraba da baƙi na kowane tebur. Tunda har zuwa 97% na ‘ya’yan itace ruwa ne, mutane da yawa sun gaskata cewa wannan kayan lambu ba shi da lahani, sabili da haka zaka iya cin shi kamar yadda zuciyarka ta so. Shin haka ne?
Amfanin kokwamba
A gaskiya ma, cucumbers, idan ana cin abinci akai-akai, yana da tasiri mai tasiri a jiki. Gaskiya ne, wannan tasirin yana da inganci kawai: ingantaccen narkewa; kawar da wuce haddi cholesterol da gubobi daga jiki; tsarin metabolism.
Fresh cucumbers shawarar don abinci mai gina jiki da abinci mai gina jiki tare da kiba da cututtuka na zuciya da jijiyoyin jini, cututtuka na koda da kuma gastrointestinal tract (sai dai lokacin tashin hankali); ruwan ‘ya’yan itace kokwamba yana da amfani ga cututtuka na hanta, gajiya mai tsanani da kuma babban ƙarfin jiki; Hakanan ana amfani dashi a waje – don kawar da kuraje da ƙumburi, kunkuntar ƙararrakin ƙura, tsaftacewa da wartsake fata mai laushi.
Mashin cucumber don al’ada zuwa fata mai hade
Grated a kan m grater, Mix da kokwamba da gina jiki na 1 kwai da Mix sosai, whipping da taro. Aiwatar da fuska, guje wa yankin ido, bar tsawon minti 10-15 sannan a kurkura da ruwa. Wannan kayan aiki yana inganta launi kuma yana taimakawa wajen kawar da wrinkles masu kyau.
Masks na cucumber suna da kyau ga kowane fata
Cucumber mask tare da blueberries don m fata
Rub da kokwamba a kan grater mai kyau, ƙara ruwan ‘ya’yan itace daga blueberries da yawa zuwa sakamakon taro, haɗuwa. Ƙarshen abun da ke ciki yana da launi mai launin shuɗi. Ana amfani da abin rufe fuska a fuska kuma a ajiye shi na tsawon minti 15-20, sannan a wanke shi da ruwan dumi kuma a wanke da sanyi.
Kokwamba mask don m fata
Gurasa kokwamba a kan grater mai kyau, ƙara 1 teaspoon na farin yumbu, Mix sosai. A shafa a fuska a bar shi ya bushe, sannan a kurkura. Yin amfani da wannan magani akai-akai yana kawar da fata mai laushi da kuma kara girma.
ruwan kokwamba
Nika sabo kokwamba (da fata). 4 tablespoons na kayan lambu taro zuba 0,5 lita na ruwan zãfi, bar 4-6 hours, iri. Ana amfani dashi don wankewa tare da fata mai matsala.
Ruwan cucumber da kuma ruwan cucumber suna shahararrun magungunan fata
ruwan shafa kokwamba
Grate cucumbers da fata a kan grater. Ɗauki daidai gwargwado (ta girma) yawan cucumber da vodka. Zuba cucumbers tare da vodka, bar tsawon makonni 2, iri. Don fata mai laushi, zaka iya amfani da samfurin nan da nan, don bushe fata, tsoma shi da ruwa a cikin rabo na 1: 1 kuma ƙara glycerin (1 tsp da 100 ml na ruwan shafa).
Cakudar kokwamba da ruwan karas idan ana sha akai-akai, suna taimakawa wajen kawar da matsalolin fata da ke haifar da rikice-rikice na rayuwa. ruwan ‘ya’yan itace kokwamba, gauraye da ruwan latas, yana da amfani ga cututtukan zuciya. Magungunan gargajiya sun bada shawarar ruwan ‘ya’yan itace kokwamba tare da zuma don mashako da sauran cututtuka na fili na numfashi na sama.
Ruwan cucumber yana da fa’idodin kiwon lafiya da yawa
tsaba kokwamba suna da tasirin diuretic, kamar ‘ya’yan itatuwa gabaɗaya. Ana ganin busasshen ƙwayar kokwamba yana da amfani a cikin maganin tarin fuka da ciwace-ciwacen ƙwayar cuta. Daga furanni kokwamba shirya decoction don maganin zazzabin cizon sauro, kuma daga cakuda ‘ya’yan itatuwa masu girma da busassun kokwamba lashes – decoction don maganin cututtukan hanta.
Yawancin mazauna rani suna girma cucumbers. Kuma ba kawai a cikin lambu ba, har ma a baranda ko ma a kan windowsill. Yana da sauƙi a sami nau’ikan da suka dace na wannan amfanin gona mai ban mamaki a cikin kasidarmu, wanda ke gabatar da samfuran manyan shagunan kan layi na iri da kayan shuka.
Cutar kokwamba
Menene contraindications wannan kayan lambu yana da? A cikin m cututtuka na gastrointestinal fili (gastritis, enteritis, colitis, enterocolitis), exacerbations na ciki da kuma duodenal ulcers, an bada shawarar iyakance amfani da sabo ne cucumbers (da kuma wani lokacin gaba daya ware su daga rage cin abinci).
Cucumbers suna da tasirin laxative bayyananne, don haka bai kamata a yi amfani da su don kowane cuta na narkewar abinci ba tare da sako-sako da stools. Kuma akasin haka – don maƙarƙashiya na yau da kullum, yana da amfani sosai don cin sabo cucumbers ko sha ruwan ‘ya’yan itace kokwamba tare da zuma.
Pickled da pickled cucumbers kada a ci tare da m da na kullum (a cikin m mataki) hepatitis, cholecystitis da cholelithiasis, nephritis, na kullum koda gazawar. Kada ku ɗauka tare da irin wannan appetizer da waɗanda ke fama da cututtukan zuciya da jijiyoyin jini, musamman ma marasa lafiya masu fama da hauhawar jini (sabo ne cucumbers, akasin haka, zai zama da amfani a gare su: potassium da ke cikin ganye yana da tasiri mai amfani akan tsokar zuciya da tsokar zuciya. yana taimakawa rage kumburi).
Gishiri da pickled cucumbers suna contraindicated a yawancin cututtuka
Wadanda suke so su rasa nauyi ana ba da shawarar su ware cucumbers mai gishiri da pickled daga abinci: suna sha’awar ci, kuma gishiri yana riƙe da ruwa a cikin jiki. Amma sabbin cucumbers don asarar nauyi suna da amfani sosai. Don rigakafi da kuma kula da kiba, ana yin kwanakin azumi na kokwamba (idan babu contraindications) – suna taimakawa daidaita metabolism, suna taimakawa wajen cire ruwa mai yawa da gishiri daga jiki.
Ƙananan Cucumber Dabaru
Aƙalla yarda da shi, aƙalla duba shi, amma mutane suna cewa:
- shakar kokwamba yana taimakawa kwantar da jijiyoyin jiki
Ana yin haka kamar haka: ana yanka cucumbers a cikin yanka kuma a zuba da ruwan zãfi; sa’an nan kuma kana buƙatar tanƙwara a kan akwati (a hankali!) Kuma shakar tururi kokwamba na mintuna da yawa.
- yanki na cucumber yana kawar da warin baki
Don yin wannan, ya isa kawai don tauna wani sabon kokwamba na rabin minti daya.
Cucumber ya juya ya zama mai ceton rai na gaske
- sabo kokwamba yana maganin hangula
Amma sabanin kokwamba, wannan “maganin” dole ne a sha kafin matsalar ta bayyana. Idan kun faru da “ɗaukar kirjin ku” da yawa, kuma kun fahimci cewa ciwon kai yana jiran ku da safe, ku ci sabon kokwamba. Ba kawai a matsayin appetizer ba, amma maimakon “ci gaba da liyafa.” Ku ci ku yi barci. Kokwamba zai taimaka wajen kawar da gubobi da kuma mayar da metabolism da ke damuwa da barasa – a sakamakon haka, za ku ji daɗi sosai da safe.
- kokwamba yana magance matsalar hazo na madubai
Idan ka goge madubin gidan wanka da guntun cucumber, zai daina hazo. Gaskiya ne, tasirin ba zai daɗe ba, amma hanya ba ta da rikitarwa – ana iya maimaita shi kawai kamar yadda ake bukata.
- bawon kokwamba na iya maye gurbin gogewa
Idan kun faru da kuskure, yanke fata daga sabon kokwamba zai taimaka wajen goge karin wasiƙar a hankali – suna tabbatar da cewa zai iya ko da cire tsohon tawada.
Kuna amfani da cucumbers azaman magani, kayan kwalliya ko kayan gida? Raba girke-girke masu taimako da shawarwari!
Duba kuma:
Kuna iya yin alamar shafi wannan shafi
