Goose nama: amfanin da illolin

Goose nama samfurin abinci ne mai mahimmanci tare da abun da ke ciki na musamman. Ya fi mai da abinci mai gina jiki fiye da kaza ko turkey, don haka bai dace da abincin abinci ba. Duk da haka, ga mutum mai lafiya da aiki, wannan babban ɗakin ajiyar kayan abinci ne da kuma tushen kuzari. Daga wannan labarin za ku koyi yadda naman Goose ke da amfani, yadda yake shafar jiki da abin da za a iya shirya daga irin wannan tsuntsu.

Kalori da sinadaran abun da ke ciki

Ana la’akari da Goose da yawa a cikin adadin kuzari, amma yawancin adadin kuzari sun tattara cikin fata. Danyen nama mai tsabta ya ƙunshi kawai 161 kcal / 100 g. Bayan maganin zafi, wannan adadi yana ƙaruwa sosai. Don haka, 100 g na samfurin Boiled ya riga ya ƙunshi 447 kcal, kuma abun ciki na kalori mai gasasshen Goose ya kai 620 kcal.

Muhimmanci! Ƙananan tsuntsu, ƙananan kitsen da ke cikinsa. A cikin tsohuwar Goose, ana ajiye kitsen ba kawai a cikin fata ba, har ma a cikin ɓangaren nama kuma wani lokacin ya zama rabin nauyin nauyin gawa.

Goose baya cikin samfuran abinci, kamar naman kaji fari, amma ya ƙunshi furotin da yawa, amino acid waɗanda ake buƙata don samar da ƙwayoyin rigakafi ga ƙwayoyin cuta da ƙwayoyin cuta, da babban adadin fatty acid. Daga cikin su akwai Omega-3, Omega-6, Omega-9, cikakken, monounsaturated da polyunsaturated acid (yafi linoleic – 5,9 g).

Adadin kitse a cikin samari na nama shine kusan kashi 40%, kuma tare da yuwuwar kitso, ko da 50% na jimlar nauyi, amma kitsen Goose shine tushen kuzari. Ba ya ƙunshi carcinogens kuma, ba kamar sauran kitse ba, yana cire gubobi da sauran abubuwan lalata daga jiki. Abubuwan sinadaran nama iri-iri ne kuma na musamman. Yana da dukkanin bitamin B, bitamin A, E, PP, da ma’adanai da abubuwan gano abubuwa masu yawa.

Za ku sami ƙarin cikakkun bayanai game da ƙimar sinadirai da abun da ke ciki na Goose a cikin tebur:

Abubuwan gina jiki

Yawan a cikin 100 g na samfurin

Caloric nama mai tsabta 161 kcal Calories tare da fata 412 kcal Sunadaran 15,2 g Fats 39 g Carbohydrates 0,0 g Ruwa 45 g Ash 0,8 g

Vitamins

PP 5,2 mg A 0,02 mg E 0,3 mg B1 (thiamine) 0,08 mg B2 (riboflavin) 0,23 mg B4 (choline) 58 mg B5 (pantothenic acid) 0,55 mg B6 (pyridoxine) 0,48 MG B9 (folic acid) 4,1 mcg

Macronutrients

Potassium 240 mg Sulfur 169 mg Phosphorus 165 mg Chlorine 87 mg Sodium 91 mg Magnesium 30 mg Calcium 12 mg

Abun Gano

Iron 2.4 mg Copper 240 mcg Cobalt 11 mcg Chromium 8 mcg Molybdenum 9 mcg Iodine 4 mcg

Ladabi

A cikin bayyanar, naman Goose ya fi duhu fiye da naman sauran kaji, wanda ke hade da babban motsi na geese da kuma kasancewar yawan adadin jini a cikin ƙwayar tsoka. Dangane da dandano, naman ya fi kama da wasa – a maimakon haka mai tauri, tare da ɗanɗano mai ɗanɗano mai daɗi da ƙamshi mai daɗi.

Dandan abincin da aka gama ya dogara ne akan hanyar shiryawa da kuma yanayin kiyaye Goose a jajibirin yanka. Masana kimiyya sun ce idan aka ba wa tsuntsu ruwan gishiri kwanaki kadan kafin a yanka, naman zai yi laushi da laushi. Har ila yau, an ba da shawarar kada a tsoratar da tsuntsu, don kada ya haifar da adrenaline rush, daga abin da naman ya zama mafi tsanani.

Tasiri a jiki

An yi imani da cewa Goose nama yana da tasirin ƙarfafawa gaba ɗaya, saboda haka yana da amfani sosai ga marasa lafiya, marasa lafiya da tsofaffi. Hakanan, samun darajar sinadirai mai girma, zai dace da abinci na ‘yan wasa da mutanen da ke da salon rayuwa.

Fiye da amfani

Yin amfani da nama akai-akai yana haifar da canje-canje masu kyau a cikin jiki:

• yana kawar da gubobi, radionuclides da sauran abubuwa masu cutarwa;
• normalizes narkewa, ana bada shawarar lokacin da ciki ya kasance mai saurin lalacewa;
• yana inganta haɓakar bile a cikin ducts;
• yana da tasiri mai kyau akan tsarin jin tsoro;
• saboda abun ciki na amino acid, yana hana ci gaban oncology kuma yana ƙarfafa tsarin rigakafi;
• yana ƙaruwa haemoglobin – nama da nama ana bada shawarar ga marasa lafiya da anemia;
• yana inganta aikin ƙwayar cuta;
• nau’in nau’in sinadarai daban-daban yana taimakawa wajen ƙarfafa jiki, inganta sauti da kuma samar da makamashi;
• Goose mai yana da sakamako mai warkarwa kuma ana amfani dashi ta hanyar maganin gargajiya don magance eczema, dermatitis.

Contraindications da cutarwa

Contraindications zuwa amfani da samfurin ne saboda kasancewar babban adadin mai, wanda zai iya zama cutarwa ga kiwon lafiya a cikin wadannan pathologies:

• inganta atherosclerosis;
• ciwon sukari mellitus;
• malfunctions na pancreas.

Tun da Goose naman yana narkewa ya fi tsayi, ba a ba da shawarar yin amfani da shi akai-akai ba don pathologies na ciki da hanta. Saboda yawan kitsen mai, samfurin ya hana a cikin kiba, saboda ko da ba tare da fata ba yana taimakawa wajen samun nauyi.

Aikace-aikacen dafa abinci

Ga ƙwararrun matan gida, tambayar yadda ake dafa naman Goose ba ta taso ba. Abin mamaki mai dadi da abinci mai gina jiki cutlets, zrazy, jellied jita-jita, sausages, pates, roasts ana samun su daga gare ta. Daga kowane bangare na gawa, za ku iya yin broth mai arziki don hanya ta farko, kuma naman ƙasa yana da kyau a matsayin cikawa ga kek, zrazy ko dumplings.

Shin kun sani? A cikin yankunan da ake cinye naman Goose akai-akai, mutane a zahiri ba sa fama da cututtukan oncology, jijiyoyin jini, cututtukan zuciya kuma suna rayuwa da yawa. Masana kimiyar Amurka sun tabbatar da wannan batu bayan gudanar da bincike a lardunan Faransa, inda noman adon ke yaduwa.

Abin da ake dafawa a kasashe daban-daban na duniya

Abincin da aka fi sani da shi a cikin abinci na ƙasashe da yawa, watakila, shine gawar tsuntsu da aka gasa tare da cika iri-iri a ciki. Ana amfani da nau’i-nau’i iri-iri don cikawa: dankali, dafaffen hatsi, namomin kaza, apples, ‘ya’yan itatuwa citrus, ‘ya’yan itatuwa masu bushe. Mafi sau da yawa, gasa cushe Goose aka shirya don Kirsimeti. Alal misali, a cikin Jamusawa, shahararrun saboda ƙaunar daɗaɗɗa da abinci mai yawa, Goose da aka gasa da apples shine babban abinci a kan teburin Kirsimeti. Bugu da ƙari, Jamusawa suna dafa pates na gida da tsiran alade daga naman Goose.

A Faransa, Goose Kirsimeti yana cike da ƙirji, kuma foie gras hanta da Goose pate suma dole ne su kasance suna da jita-jita a kan teburin biki. A Rasha, an yanka kaji da yawa bayan Lent na Kirsimeti kuma an shirya jita-jita masu ban sha’awa, tsiran alade da yawa, pies, da hodgepodge, miya na kabeji, da gasa. Abincin Goose ya kasance yana da daraja sosai a China da Masar. Sinawa sun danganta kusan sihirin sihiri ga Goose, suna ganin cewa yana warkar da marasa lafiya, yana rage yawan aiki kuma yana ba da ƙarfi.

Shin kun sani? Don samun foie gras, geese suna kitso da karfi ta hanyar cusa kusan kilogiram 1,8 na hatsi a cikin makogwaronsu ta bututu na musamman yau da kullun (sau 10 fiye da yadda aka saba). A ƙasashe da yawa, ana ɗaukar irin waɗannan ayyukan a matsayin zalunci ga dabbobi kuma doka ta hana su.

Tare da abin da aka haɗa

Kamar kowane nama, Goose yana da kyau tare da kayan lambu daban-daban da kayan abinci na gefen hatsi. A Sweden, ana amfani da shi a al’ada tare da sprouts na Brussels da kuma mousse apple mai dadi da tsami. Jamusawa sun fi son gasasshen Goose tare da ja ko sauerkraut. Kyakkyawan ƙari ga nama zai iya zama gefen tasa na shinkafa, buckwheat ko dankali da aka dafa ta kowace hanya.

Don shayar da gawa, ana bada shawarar yin amfani da ‘ya’yan itatuwa masu tsami: apples, quinces, oranges, grapefruits – ‘ya’yan itace acid suna ba da laushi na nama da dandano daban-daban. Daga cikin busassun ‘ya’yan itace, ana amfani da prunes sau da yawa don cikawa, amma busassun apricots har ma da busassun abarba suma sun dace. Lokacin da ake yin nama, ana amfani da marinade daban-daban, tafarnuwa, vinegar ko ruwan ‘ya’yan itace lemun tsami da aka shafe da ruwa, da zuma da soya miya.

Spices favorably jaddada dandano na Goose: ja ko baki barkono, cardamom, dried ginger, bay leaf, nutmeg, cakuda ganye don kaji. Yawancin girke-girke na Goose suna ba da shawarar dafa abinci tare da albasa, karas, tumatir, barkono mai dadi, namomin kaza, faski da dill. Nama mai zaki yana da kyau tare da miya mai tsami daga cranberries, lingonberries, lemu, quince, cherries. Hakanan yana da kyau tare da mustard da tafarnuwa miya.

Sirrin dafa abinci

Mafi taushi da dadi nama na matashin tsuntsu har zuwa watanni 6. An shirya irin wannan samfurin don ɗan gajeren lokaci kuma a kowane nau’i yana da dandano mai kyau. Amma idan tsuntsu ya girma kuma kuna buƙatar sanya shi ya fi m da taushi? Don yin wannan, zaku iya amfani da sirri masu zuwa:

• Kwanaki 1-2 kafin dafa abinci, sanya gawar da aka tsince da gutted a cikin sanyi;
• a hankali shafa gishiri tare da kayan yaji a cikin gawa kuma sanya shi a cikin sanyi na dare (ana iya maye gurbin gishiri da soya miya);
• zuba nama na tsawon sa’o’i 8-10 tare da marinade acidic: bushe ruwan inabi, apple cider vinegar ko ruwan ‘ya’yan itace lemun tsami diluted da ruwa;
• ‘yan sa’o’i kafin dafa abinci, gashi Goose tare da grated m berries (cranberries, chokeberries);
• Lokacin yin burodin gawar gaba ɗaya, a yi huda a kan ƙirjin da cinya – wannan dabarar za ta ba da izinin kitse mai yawa don malalewa ƙasa;
• a rufe naman da foil don kada ya bushe a cikin tanda.

Bidiyo: dafa abinci Goose

Yadda za a zabi lokacin siye

Lokacin siyan Goose, kuna buƙatar ƙoƙarin zaɓar ɗan saurayi mafi girma. Don haka kuna samun nama mai lafiya da yawa, wanda yake da laushi musamman. Akwai alamu da yawa waɗanda ke nuna sabo da ingancin gawar:

• fata yana da santsi, ba m, ba tare da karyewa ba, launin rawaya mai launin rawaya tare da ɗan ƙaramin ruwan hoda;
• warin yana sabo ne, dan kadan mai dadi – kana buƙatar jin warin tsuntsu a ciki, tun da lalacewa ya fara daidai daga ciki;
• naman yana da ƙarfi kuma yana da yawa don taɓawa, lokacin da aka danna shi, an daidaita ƙwanƙwasa da sauri;
• Matasa suna da tawul ɗin haske – sun zama duhu tare da shekaru (farashin ja na iya zama alamar nau’in);
• kitsen matashin tsuntsu yana da haske, wani lokaci a bayyane ko fari, amma ba rawaya ba kwata-kwata;
• naman yana da ja, amma ba rawaya ko launin ruwan kasa ba.

Muhimmanci! Dandanan nama na Goose ya dogara da shekarun tsuntsu – ƙarami shi ne, mafi yawan naman nama. Bayan tsuntsu ya kai watanni 6, naman ya zama mai tauri kuma
ya rasa yawancin kaddarorin sa masu amfani.

Yadda ake adanawa a gida

Fresh Goose za a iya adana na dogon lokaci. Saboda yawan kitsen mai, ba ya lalacewa na kwanaki da yawa ko da ba tare da firiji ba. A zazzabi na 0 ° C, ana adana samfurin kuma baya rasa kaddarorinsa masu amfani na makonni da yawa, amma idan darajar ta tashi zuwa +2 ° C, rayuwar shiryayye za ta ragu zuwa kwanaki 5. Don adana tsawon lokaci, gawar Goose yana daskarewa – a cikin wannan nau’in yana iya kwance kusan watanni 6.

Akwai dokoki da yawa don amincin Goose a gida:

1. Idan ba zai yiwu a ajiye gawa a cikin firiji ba, to, ana iya nannade shi a cikin wani zane da aka jiƙa a cikin vinegar kuma sanya shi a cikin duhu, wuri mai sanyi (cellar, ginshiki). Lokaci-lokaci, masana’anta dole ne a danshi, hana bushewa.
2. Kafin ajiya, dole ne a gutted tsuntsu, kamar yadda tare da ciki zai fara lalacewa da sauri.
3. A cikin firiji, sanya gawa daban daga samfuran da aka gama.
4. Don mafi kyawun ajiya, ana bada shawarar kunsa nama tare da takarda ko takarda mai kauri.
5. Don ajiya na dogon lokaci (fiye da shekara 1), ana bushe naman Goose kuma ana yin stew daga gare ta.

Shin kun sani? A baya can, a cikin ƙauyuka, don adana sabo na Goose, suna shafa shi a hankali tare da kitsensa. Bayan irin wannan aiki, ana iya adana shi a cikin cellar na watanni da yawa.

A matsayin kayan nama, naman Goose ba shi da buƙata fiye da kaji, agwagi ko turkeys, saboda yawan abun ciki na caloric da wuce haddi.

Amma idan babu contraindications, Goose dole ne a hada a cikin abinci, tun da yake shi ne mai kyau tushen bitamin, sunadarai da fatty acid wanda zai iya warkar da jiki da kuma inganta lafiyar jiki.