Cherry plum is a fruit with unique qualities. It is extremely rich in dietary fiber, contains a large amount of vitamin C and potassium, but at the same time its caloric content is almost zero. These properties make cherry plum a useful product for everyone who wants to lose weight, as well as for people with diabetes and hypertension. When consumed regularly, vitality is restored and the immune system is strengthened. Cherry plum helps fight infections and prevents many diseases.
Cherry Facts
Cherry plum (botanical name Prunus cerasifera) belongs to stone fruits and is a member of the Rosaceae family. There are dozens of varieties of cherry plum that are grown for their fruits. .… Meanwhile, there are also decorative specimens. These plants have unusual leaf colors (such as purple) and beautifully fragrant flowers. All varieties of cherry plum bear fruit, but the taste is different in all farmer-online.com… The most famous are Monomakh, Gold of the Scythians, Nesmeyana, Sarmatka, Cleopatra, Huck farmer-online.com.
Asia is considered the birthplace of this tree. ..… Many centuries ago, cherry plum was derived from an ordinary fruit plum. Due to its high resistance to frost and drought, it quickly spread to different parts of the planet. ..… However, cherry plum is easily exposed to the destructive effects of pests and diseases. .… These trees grow quickly, but their lifespan is usually no more than 20 years. They propagate by seeds or cuttings. Cherry plum trees are often used as a rootstock for some varieties of plums.
Useful Properties
Cherry plum is useful for people with a wide variety of health problems. Fresh fruits have a good effect on the body when:
- beriberi;
- chronic fatigue;
- nervousness, anxiety;
- a weakened immune system;
- infectious diseases;
- disruption of the respiratory system;
- cardiovascular pathologies;
- thinning of bone tissue and other bone diseases;
- edema;
- overweight;
- diabetes;
- loss of appetite;
- slow digestive process;
- constipation 1.
In addition, being a good source of vitamin C, cherry plum prevents scurvy and removes toxins from the body. This sour fruit is known to help with colds and coughs and is a good diaphoretic. Also, doctors advise to use more cherry plum for people with low acidity gastritis. Among other things, this excellent fruit promotes rapid wound healing.
The nutritional value
Cherry plum – a very good tool for weight loss. Want to get rid of extra pounds? You can use the ridiculously simple and affordable recipe – for 2 weeks, drink a glass of cherry plum three times a day (before meals).
This fruit contains a lot of water, and its calorie content does not exceed 40 kcal per 100 g. ..… Also, a 100-gram serving of cherry plum provides about 2,5 g of fat, 8 g of carbohydrates, about 1,5 g of protein. It has almost no sodium, but quite a lot of potassium (200 mg / 100 g, which is almost 6% of the daily value), which makes cherry plum an excellent diuretic. Thus, this fruit is an ideal way to remove excess fluid from the body, and this contributes to weight loss. In addition, a high potassium content is beneficial for people with high blood pressure and cardiac arrhythmias, since it is this nutrient deficiency that leads to these health problems.
In addition, 100 g of cherry plum contains approximately 5 mg of dietary fiber, which is almost 20% of the recommended daily allowance. Thanks to this, cherry plum softens the stool, shortens the time for the passage of digestive products through the intestinal tract, and reduces the absorption of sugar by the intestines, which is an important factor for dieters, as well as for diabetics.
Cherry plum is a fruit very rich in minerals and vitamins ..… 100 g of the product contains:
- Vitamin A – 5% DV
- vitamin C – 13% of the daily value;
- calcium – 5% of the daily value;
- iron – 5% of the daily value.
Cherry plum fruits are a real storehouse of organic acids, vitamins, including E and group B. This mineral and vitamin complex makes the fruit an important component for maintaining physical and mental balance, gives vitality. Due to its richness with vitamins and minerals, cherry plum is an excellent product for low-calorie diets, is suitable for people involved in sports, and serves as an important component in programs for losing excess weight.
Cherry plum in folk medicine: the benefits and harm
Since ancient times, traditional healers have resorted to cherry plum as an effective medicine. For centuries, cherry plum flowers and fruits have been used to get rid of many ailments. Even for the manufacture of activated carbon, our ancestors used seeds from these fruits.
The ancient healers did not know anything about the uniqueness of the chemical composition of these sweet and sour fruits, but they were sure that with the help of cherry plum it is possible to improve digestion and blood circulation. Centuries of experience have shown that these fruits are especially useful for expectant mothers and elderly people, and the infusion of cherry plum flowers helps to restore the health of the kidneys, liver and male reproductive system.
Since ancient times, the beneficial effect of cherry plum on the nervous system has been known. Under stress, the fruit of this fruit tree is soothing and relaxing. And with increased pressure, it is enough to eat about 200 of fruit in order to improve well-being.
Even ordinary cherry plum compote has healing properties, which are recognized by official medicine. To strengthen immunity and additional vitaminization, doctors advise patients to drink decoctions of sour fruits. It is believed that these fruits are effective for biliary dyskinesia, liver dysfunctions and diabetes mellitus.
However, the high concentration of organic acids makes cherry plum undesirable in the diet of people with high acidity and stomach ulcers. You should not abuse the fruit and people with frequent diarrhea or illnesses accompanied by loose stools.
Fruit Treatment
Among the recipes of traditional medicine you can find hundreds of treatment recommendations based on the use of cherry plum. Here are the most popular and effective recipes.
Recipe for liver recovery
To cleanse the liver and restore its work, an infusion of cherry plum flowers is used. To prepare it, you will need 20 g of flowers and a glass of boiling water. The mixture is wrapped and insisted for 2 hours. This medicine is taken in 100 ml in the morning and in the evening.
Cough treatment
This ancient recipe is made from the bark of the cherry plum tree. Approximately a tablespoon of crushed bark is poured 500 ml of water and boil 5-7 minutes on low heat. The cooled broth is filtered and 3-4 is taken once a day in 100 ml.
Cold recipe
An infusion of cherry plum flowers is considered an effective remedy for colds. Pour about 40 g of flowers with half a liter of boiling water. Insist for several hours. Drink half a glass at least 3 times a day.
A recipe for constipation
A decoction of dried cherry plum will help improve bowel function and cure chronic constipation. 3-4 tablespoons of dried fruits, pour 500 ml of boiling water and boil for about 5 minutes. Insist the remedy for several hours. Drink 3 times a day before meals for people prone to constipation. Continue the treatment until the stool is completely normalized.
How to use
Ideally, cherry plum is best consumed raw or drunk freshly squeezed from it. ..… In this case, all vitamins and nutrients are preserved. In addition, these sour fruits are used to make sauces for meat, jams, jellies, compotes, marmalades and even wine.
In culinary recipes, there is an unusual combination of cherry plum and garlic, which gives a special taste to the finished dish. ..… In addition to fresh fruits, dried cherry plum fruits are used for cooking.
Cherry plum in beauty industry
In the cosmetic industry, cherry plum is also held in high esteem. Creams and masks, decoctions for strengthening hair and soaps – and this is not the whole list of products in which cherry plum extract can be found. If we talk about how this fruit is useful in cosmetology, then, first of all, it is worth remembering the antioxidant properties of cherry plum ..… Having vitamins A and C in its composition, it is an effective component in products that slow down skin aging. Cosmetics containing cherry plum extract, as well as the fruits themselves, which must be consumed throughout the fruiting season, will help to improve the condition of the epidermis.
Fruit seeds have no less useful properties. They serve as a source of oil, the properties of which are reminiscent of the extremely beneficial almond oil. Cherry plum seed extract is used in perfumery and cosmetology for the production of medical soap.
In addition to expensive creams with cherry plum extract, there is another, cheaper, method of using these fruits to improve skin condition. For example, a face mask made of cherry plum pulp is suitable as a budget, but very effective “preparation”. To do this, it is enough to soften ripe fruits and apply this fruit puree to the skin. Leave on for 20 minutes. This product cleanses the skin of the face, brightens age spots and moisturizes.
Cherry plum cosmetics at home
So, at home, it is not difficult to prepare some simple but effective means of cherry plum.
Recipes for facial skin
Recipe 1
Remove the skin from ripe cherry plums, separate the stone, pass the pulp through a sieve. Add a little cottage cheese or sour cream. Apply to face for 20 minutes. Suitable for normal skin.
Recipe 2
Peretert some fruits, add in mashed raw yolk. Stir and apply thoroughly to face, neck and decollete. This mask is designed to moisturize dry skin.
Recipe 3
To prepare this product, you will need about 20 ml of butter, the yolk of a chicken egg, a tablespoon of cherry plum puree, a teaspoon of honey. Gently mix everything and apply on the face with light movements. Leave until absorbed into the skin. Remove residues with a napkin.
Recipe 4
In a children’s cream add a little cherry plum juice and infusion of chamomile (or calendula). Stir and apply on the skin. Hold 15 for minutes and rinse. Suitable for dry skin.
Recipe 5
For oily skin, a decoction made from cherry plum is suitable for washing. To do this, crush 50 g of ripe fruits and pour in warm boiled water (100 ml). Let it brew throughout the night. Use the filtered liquid for washing.
Recipe 6
And this remedy for acne is simple, but very effective. This time, you don’t have to cook anything in advance. It is enough to take a ripe cherry plum fruit, cut it and wipe the pimple with the pulp. In the morning, there will be clear skin in its place.
Recipe for hair
Prepare a decoction from about 100 g of cherry plum and 500 ml of water. Let it brew and cool. The finished, strained product is used to rinse the hair. Regular use of the decoction will make your hair strong and shiny.
This tree can be seen in almost every garden. Cherry plum fruits are loved by children and adults. However, most of them do not even know how useful these delicious fruits are and what benefits they can bring to humans. If you remember the unique chemical composition of these fruits, then it becomes immediately clear where their miraculous power comes from.
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