Pomelo health benefits, benefits and harms of calories

Pomelo (Sheddok, Pompelius) – dietary citrus fruit, the “parent” of grapefruit. Homeland plants – China and Southeast Asia. Cultivated in Indonesia, Vietnam, Israel, Japan, India, Taiwan, the islands of California and Tahiti.

The rind of the fruit, depending on the variety of the plant, has a yellow, orange, pale green color. Pulp – dryish, sweet-sour with bitterness, red, white, green or yellow color.

Pomelo is the largest fruit among all citrus fruits. The diameter of the fetus can reach 30 centimeters, and weight up to 2 a kilogram.

Types

Sheddok is an evergreen tree with a spherical crown, up to 15 meters. Leaves – large, single flowers or in inflorescence, 3 diameter – 7 centimeters, white. Fruits are massive, covered with thick skin. The flesh is divided into large slices, compacted with a rigid partition, inside which there are seeds.

Popular varieties of pomelo:

1. “Khao horn”. The flesh is white, sweet. The peel is yellowish-green. Visually, the fruit resembles a grapefruit.
2. “Khao namphung.” The fruits have a pear-shaped configuration, the flesh is light yellow, sweet. The peel is greenish-orange, reminiscent of a lemon.
3. “Khao paen”. This variety was bred in the USA in 1929 and has been cultivated in the South of Bangkok for more than 160 years. The fruit is soft in the shape of a flattened ball. The thickness of the peel is up to 2 centimeters, green. With prolonged storage, it becomes wrinkled. The pulp is white, divided into 12 – 15 slices, the film is thin, easily peeled off. The fruit is juicy, sweet with a sour-bitter tinge.
4. “Khao phuang.” Bred in 1913 in the Philippines. The original fruit was taken from the garden of Prince Jugelard and grafted into a tangerine tree. The fruit has an oblong configuration, resembles a pear with a neck, reaches 12 centimeters in width. The peel is shiny, smooth, greenish-yellow in color, 1,5 centimeters thick. The pulp consists of 12 slices, almost no seeds. The ripened fruit is juicy, sweet and sour, not bitter. The main exporters of this variety are the USA (California), Thailand.
5. “Thongdi.” The fruit has a spherical shape, the shell is green. The diameter of the fetus is 15 centimeters, the skin is thin, up to 1 centimeters. The pit – a lot, the flesh is juicy, sweet, rich pink color. The tree is unpretentious, grows in adverse conditions for citrus.

Pomelo eat raw. Hard film is not suitable for use, it is removed from the pulp. Interestingly, a sheddok tree can bear fruit up to 7 months in a year. The size, color and taste of the fruit depends on the type of plant.

What are the benefits and harm?

Pomelo is a diet and low-calorie product. 100 grams of ripe fruit pulp contains only 38 calories. Exotic fruit, like other citrus fruits, contains a lot of vitamin C (53 milligrams per 100 grams), has a firming, anti-inflammatory, tonic effect. Sheddock fruits include lemonoids that stop the development of cancer cells. And bioflavonoids from the peel fight diseases of the digestive system (intestines, pancreas, stomach). The leaves of the evergreen citrus tree are used to treat ulcers, eliminate edema.

Interestingly, the fruits of pomelo contain a lipotic enzyme that breaks down fat deposits and prevents the accumulation of new ones. Eating one fruit daily can not only improve your health, but also reduce weight.

Advantages of pomelo:

• improves kidney function;
• inhibits the growth of bacteria Escherichia Coli;
• reduces bleeding gums;
• strengthens teeth;
• increases the body’s resistance;
• stimulates hemoglobin production;
• improves iron absorption;
• prevents the formation of osteoporosis;
• lowers blood pressure;
• cleanses the body of toxins;
• improves the health of patients with atherosclerosis;
• improves performance;
• normalizes cardiovascular activity;
• resists the formation of blood clots in the vessels, increases their elasticity;
• restores vitality;
• quenches thirst well;
• reduces the risk of diabetes;
• activates metabolic processes;
• saturates brain cells with oxygen;
• prevents the appearance of constipation.

Pomelo is a useful vitamin product recommended for use by the expectant mother.

Due to the rich vitamin composition, it not only nourishes the body of a pregnant woman with useful nutrients, but also increases the barrier functions of the body.

Indications for citrus use:

• irritability, apathy, inability to resist stress, depression;
• slow metabolism;
• violations of the digestive tract;
• hypertension;
• fragility of bone tissue (and teeth);
• arthritis;
• atherosclerosis.

Contraindications:

• idiosyncrasy (allergic to citrus);
• increased acidity of the stomach;
• an ulcer of the duodenum, stomach;
• hepatitis, nephritis, colitis.

F.A.Q.

How to eat pomelo?

1. Wash the fruit under water.
2. Make five notches from the top to the bottom, 7 millimeters deep.
3. Carefully peel off.
4. Clear slices from a dense bitter film.

Fruit is ready to eat.

To start metabolic processes, quench thirst, raise mood, it is recommended to eat three to five slices of pulp daily on an empty stomach (up to 500 grams per day). The maximum single serving for pregnant women is two slices. Excessive eating of pomelo increases the acidity of gastric juice, causes heartburn, which already often “accompanies” a woman during the period of gestation. If you have problems with stool, eat the pulp along with films, they activate intestinal motility, have a laxative effect.

Pomelo is introduced into the diet of children not earlier than the third year of life. You need to start with a few drops of freshly squeezed juice, which are pre-dissolved in boiled water.

Observe measure and care in order not to provoke an allergy in the baby.

Grapefruit or pomelo?

These fruits belong to the genus of citrus, similar in appearance. The taste of pomelo is sweet and sour, and grapefruit has a specific bitterness, which does not appeal to everyone. Both fruits have a low calorie content and a rich vitamin and mineral composition. Therefore, they are often used in programs to reduce body weight, treat the cardiovascular system, and normalize metabolic processes. Pomelo contains 1,5 times more vitamin C than grapefruit. In addition, it is a natural storehouse of fiber, which removes fluid from the kidneys and improves digestion.

Grapefruit – a source of niacin, slowing the aging of the body, regulating carbohydrate, fat exchanges.

As a result, each of the citrus fruits is useful in its own way, the difference is in the “set” and the amount of active substances.

Why pomelo bitter?

Ripe fruit has a pleasant sweet-sour taste. White films between pulp fibers give bitterness of pomelo. Clean them up. Also, the fruit is bitter if it is not ripe.

What is the use of pomelo for losing weight?

This low-calorie dietary fruit (38 calories per 100 gram), which instantly quenches hunger and causes a feeling of satiety. Sheddok activates metabolism, improves the breakdown of fats, supplies the body with vitamins, macro-and micronutrients.

Pomelo is a citrus hybrid?

Not. Pompelius is an independent fruit brought to Europe in the XVII century by the commander of the East Indian fleet, Captain Sheddok. He has nothing to do with the hybrid.

Interestingly, as a result of grapefruit, pomelo and mandarin, a new citrus fruit was created.

Is it possible to eat sheddok patients with diabetes?

Yes. The glycemic index of pomelo is 30 units, which means that citrus is absolutely safe for people with pancreatic dysfunction. In addition, with regular use, pomelo reduces blood sugar naturally.

When to eat sheddok?

Fruit is allowed to use at any time of the day, but better in the morning. It can not be combined with the main meal, as citrus fruits impair the digestion of other foods that can cause gas formation. Broom – not an exception to the rule. It is recommended to eat fruit in the intervals between breakfast, lunch and afternoon snack, at least 30 minutes before the start of the meal or 1,5 hours after it. In the event of a sharp attack of hunger, it is allowed to eat several slices of the fetus before going to bed, at least 2 hours, so that the digestive system has time to “calm down” before going to bed. Fruit can not drink water.

Chemical composition

Pomelo, like all fruits of the citrus family, contain many vitamins and minerals, among which ascorbic acid predominates.

Due to the presence of a lipolytic enzyme in the composition, which accelerates the breakdown of proteins, sheddock refers to dietary products. The ripened fruit is soft and gives off a magnificent aroma in which notes of orange, banana, grapefruit, lime are traced.

Table No. 1 “Nutritional Value of Pomelo”

Components
Content in 100 grams of product

Calories in dried fruits 302,80 calories Calories in dried fruits 265,00 calories Calories in candied fruits from fruits 221,90 calories Calories in freshly squeezed juice 41,30 calories Calories in fresh fruits 38,10 calories Water 89,10 grams Carbohydrates 8,62 grams Dietary fiber 1,0, 0,76 grams Proteins 0,48 grams Ash 0,04 grams Fats XNUMX grams

Pomelo consumed fresh and processed species. This is an exotic addition to Asian and European dishes. Sheddok is used to decorate holiday tables, served as a snack for alcoholic beverages, baked with meat, seafood or caramelized. Citrus pulp is the basis of jelly desserts, filling for pies, marmalade, candied fruits, sweet and sour sauces, fruit cocktails.

Used in cosmetics

Masks are made on the basis of pomelo to nourish and moisturize the skin of the face.

Recipe No.1

Peel one slice of the weighty fruit, peel the white film, cut the flesh. Add 5 milliliters of lemon juice and honey. Mix the resulting mixture thoroughly, apply to cleansed skin for 10 minutes. Rinse your face with green tea or warm boiled water. The mask has a moisturizing, tonic effect.

Recipe No.2

Peel and thoroughly mash one slice of the fruit, add 5 milliliters of kefir. In the resulting liquid, moisten gauze, apply on face for 15 minutes. Rinse off with cool water. Such a mask will rid the skin of oily sheen.

Recipe No.3

Mix equal quantities of pomelo juice and boiled water. The resulting tonic wipe your face in the cold season every day. Through the 2 month of regular procedures, you will find that the skin has become fresher, younger.

How to choose and store fruit?

The fruits of pomelo are round, oblong and flattened shape, and the color varies from bright golden to greenish. Remember, the configuration and color do not affect the taste of the fruit, they depend solely on the variety of citrus plants.

Ripe pomelo:

• heavy by weight;
• dense, with elastic, shiny skin;
• no stains, damage;
• produces a strong citrus aroma (the richer it is, the more ripe the fruit is).

Fruit ripening season is in February. An indisputable advantage of pomelo over other citrus fruits is the possibility of long-term storage at room temperature (up to 30 days) without loss of freshness. Peeled fruit is better to eat immediately or put in the fridge. After 3 of the day, it will lose its flavor and taste, so you need to eat it during this period. In a dry, cool place, the sheddok stays fresh until 120 days.

Pomelo for weight loss

Because of its low calorie content, tropical fruit is used for mono-diet or fasting days.

Pomelo activates metabolism, suppresses appetite, improves the breakdown of proteins, fats, removes toxins and toxins from the body. The duration of the citrus nutrition program should not exceed 3 days. Otherwise, you can get inflammation of the digestive system (pancreatitis, ulcer, chronic gastritis). In addition, organic acids in the pomelo negatively affect tooth enamel. Therefore, each time after eating the fruit, rinse your mouth with water.

Menu for one day:

• breakfast – sheddock – 0,5 pieces, cheese – 50 grams, coffee without sugar – 40 milliliters;
• lunch – boiled fish – 150 grams, a portion of vegetables (stewed) – 200 grams, green tea – 250 milliliters;
• snack – boiled egg – 1 stuff, pomelo – 0,5 stuff;
• dinner – apple salad and 0,5 pieces of pomelo, boiled cauliflower – 100 grams, boiled egg – 1 piece.

According to this scheme, it is recommended to “unload” the body once a month. In addition to weight correction, the citrus diet nourishes the body with vitamins and minerals, improves the tone of the face, clears off harmful substances, and improves well-being.

Conclusion

Pomelo is an antidepressant fruit, it improves the emotional state, increases efficiency, fills with vigor, energy and strength. Strengthens the immune system, increases bone strength, improves metabolism, the digestive, nervous, cardiovascular systems. In addition, the fruits contain folic acid, which is necessary for the normal course of pregnancy. Essential oils resist the pathogenic viruses, and limonoids prevent the growth of malignant tumors, the development of neuralgic diseases, cataracts.