Seeds and peanuts have similar properties, from which kozinaki are often prepared in our country.
3. Sugar.
Further, the benefit of kozinaki, like any sweet food, is that they support the body’s energy and cheer up. The sugars found in honey or sugar syrup are the main sources of energy in the body, and they also stimulate the production of happiness hormones, leading to an increase in our mood.
With the question of whether kozinaki are useful, we figured it out. But these same sugars can have a bad effect on the condition of diabetics, since in the body they are immediately broken down to fructose and glucose. And it is glucose that is the main enemy of a diseased pancreas. But the harm of kozinaki for our teeth is especially pronounced.
Kozinaki and tooth enamel
It’s not even about the sugars themselves, which lead to the development of bacteria and contribute to the destruction of tooth enamel. Much better known is simply the hardness of the kozinaks and the frequent inclusions in them of solid particles – small stones and nut shells. And nut kernels by themselves are not soft substances, but in combination with frozen honey or syrup, they turn into a real abrasive. The gnawing of all this composition is a very serious test for the teeth, and even the healthiest of them can be damaged with such regular loads.
But it is worth noting that this is more of a lack of industrially prepared kozinak from seeds and nuts, among which foreign objects are found more often than among nuts crushed at home, and even more so in the mass of sesame seeds. Therefore, when choosing this dessert, you should prefer walnut kozinaki and, preferably, in a good package. Still, manufacturers who are worried about the good opinion of consumers are more scrupulous about the task of sorting raw materials for the composition of their products.
Overall, kozinaki are some of the healthiest sweets around. Especially those that contain real honey. And they will not at all have any harm to the teeth and other negative consequences if, after using them, you thoroughly rinse your mouth with water, getting rid of the sweet precipitation on your teeth. So they will completely turn into rich sources of nutrients without any medical reproach.
