Quail Egg Benefits, Benefits and Harm of Calories

These tiny, motley eggs cook very quickly, look beautiful in salads, soups and snacks. And last but not least, this product is more affordable than the eggs of other birds (except, of course, chickens). But is this the only advantage of quail eggs? Researchers say no.

General characteristics

As the name implies, quail eggs are a product made by quail females. These birds are found throughout Europe, in parts of Asia, in northern Africa and in southern North America. Quail eggs are noticeably smaller than chicken or duck, but are very popular in many cuisines of the world.

Quail eggs can rightly be called miniature, as rarely weigh more 10 grams (and this is from 4 to 7 times less than chicken). Their shell is rather fragile, covered with characteristic brown spots. The yolk is proportionally larger than in chick. And they are considered more useful than chicken.

Nutritional properties

A quail egg is not only an amazing source of protein. This product contains a high concentration of minerals and vitamins, as well as healthy cholesterol. Compared to chicken, a quail egg contains several times more vitamins B1 and B2. They contain iron, phosphorus, almost all B vitamins, selenium and many other useful components. All this makes quail eggs a dietary and extremely healthy food.

Nutritional value at 100 g

Caloric content 158 ​​kcal Proteins 13,1 g Fats 11,1 g Carbohydrates 0,4 g Vitamin A 543 IU Vitamin E 1,12 mg Vitamin K 0,3 μg Vitamin B1 0,14 mg Vitamin B2 0,85 mg Vitamin B3 0,22, 5 mg Vitamin B1,86 6 mg Vitamin B0,24 9 mg Vitamin B66 12 μg Vitamin B1,7 263 μg Choline 63,8 mg Calcium 3,5 mg Iron 1 mg Magnesium 227 mg Phosphorus 134 mg Potassium 140 mg Sodium 1,51 mg Zinc 0,14 mg Copper 32 mg Selenium 844 μg Cholesterol 74,3 mg Water 1,1 g Ash XNUMX g

Health benefits

Recently, on the Internet there is more information about the healing properties of quail delicacy. It is said that this product improves eyesight, adds strength, improves metabolism, lowers blood pressure, soothes allergic reactions, cleanses the body of toxins and even treats chronic diseases. Some suggest that quail delicacy is useful for the prevention of more than three dozen diseases. But what of all this is true? Below are just facts based on research results.

Improve eyesight

Quail eggs contain an impressive amount of vitamin A – a substance indispensable for people eager to maintain good eyesight and eye health.

The antioxidant abilities of the vitamin protect against macular degeneration, prevent cataracts, and improve eyesight.

Regulate cholesterol

Quail eggs contain fatty acids that are good for human health. These substances perform several functions in the body. One of them is the regulation of levels of good and bad cholesterol in the bloodstream.

Activates healthy cell growth

Like chicken eggs, quails provide plenty of protein. Proteins, entering the body, play the role of building material to restore and create new muscle cells, bones, blood vessels.

Regulate blood pressure

This quail product is rich in beneficial chemicals. One of them is potassium. The main advantage of this mineral is the protection of the heart and the stabilization of blood pressure.

By the way, chemical analysis showed that the concentration of potassium in quail eggs is much higher than in chicken eggs.

Cleanse the body

Detoxification is an important process for the human body, especially in a world filled with toxins, pollutants, and heavy metals. Studies have shown that quail eggs help cleanse the blood, eliminate toxic substances, and prevent the formation of kidney stones and the genitourinary system.

Prevent chronic diseases

Antioxidants are important for humans as components that fight free radicals. This means that due to antioxidant substances, the risk of developing oncological and other chronic diseases is markedly reduced. In this regard, quail eggs – an indispensable product, which concentrates the reserves of one of the most powerful antioxidants – vitamin A.

Reduce the manifestation of allergies

This product contains ovomucoid protein, which, once ingested, works as an anti-allergenic agent.

Dishes from quail proteins in a natural way relieve or alleviate the symptoms of allergic reactions, including itching, runny nose and other external manifestations. Many pharmaceutical companies extract ovomucoid from quail products and make vaccines out of it.

Energized

An impressive list of nutrients in the product makes these tiny eggs an effective source of energy. A portion of the product contains almost 6 g of protein. That’s why quail eggs breakfast can provide an adult body with energy for an active day, improve well-being and even mood. Some researchers suggest replacing the morning coffee with eggs. It is said that both products give an almost identical charge of energy.

Do not contain salmonella

Salmonella is a bacterium that is dangerous to humans and sometimes penetrates the eggs of birds. The reasons for this may be different: from the disease of the laying hen itself to improper conditions for keeping birds in the hen house. For this reason, doctors strongly recommend eating only meals with fully prepared protein and yolk. This means that even with the lowest probability of infection of eggs, they cannot be prepared with fried eggs with liquid yolk, as well as cocktails or creams that contain raw whites or yolks. But when it comes to quail product, you don’t have to worry. These are perhaps the only eggs that do not contain salmonella. This is explained by the fact that they contain large quantities of the substance lysozyme, which is deadly for the salmonella bacteria. Another reason is the body temperature of the quail. It is higher than that of chickens, and harmful bacteria do not survive in such heat.

Who are useful

With its many medicinal properties, this product is useful for people with such disorders:

• anemia;
• diabetes;
• diseases of the liver, stomach, kidneys;
• asthma;
• copper deficiency;
• reduced immunity;
• bacterial diseases;
• depressed.

Also, the product is advised to include in the diet of people living in contaminated areas, to protect against radiation.

Quail eggs for treatment

For people of different ages, it is advised to use the quail product in such quantities:

• children up to 3 – no more than a couple per day;
• 3-10-year-olds – by 3 pieces;
• younger than 18 age –– 4 pieces;
• adults younger than 50 years – 5-6 eggs;
• after 50 years – no more 4-5 units per day.

Especially useful this product is for the elderly, pregnant and nursing mothers. Expectant mothers quail eggs are useful as a remedy for severe toxicosis, as well as protection against spontaneous abortion.

In addition, some scientists say that this product has aphrodisiac properties.

An ancient recipe for immunity

A course of treatment that lasts 40 days will require 240 quail eggs. The treatment regimen is very easy. Every morning, on an empty stomach, eat 1 raw quail egg mixed with a small amount of honey, and eat 2 pieces before bedtime.

For the treatment of fever

To reduce body temperature, the patient should be given a drink of eggs, sugar and vodka. For 5 pieces of quail eggs, take 1 tablespoon of sugar and 100 g of vodka. It is best to take this medicine at night.

To improve the work of the stomach

A mixture of 4 quail eggs, 1 a teaspoon of sugar and 30 g brandy, drunk on an empty stomach, activates the digestive system.

Means for sprains and bruises

Mix 4 raw eggs with a little vinegar. Leave for 2 days – during this time, the eggs should completely dissolve. Add about 100 g butter to the resulting mixture. Mix (the consistency of the cream should be). This means to smear sore spots. Ointment is also effective for arthritis, rheumatism, osteochondrosis.

Possible side effects

No matter how long the list of benefits of quail eggs is, they still contain a certain amount of saturated fat.

And this moment is the main reason why it is undesirable to abuse the product, especially to persons with cardiac disorders.

How to choose, store and cook

Quail egg at room temperature can be stored for about a month, in the refrigerator – 90 days. But still, before use, it is useful to check the freshness of the product. To do this, pour cold water into the jar and dip quail eggs into it. If they sank to the bottom – fresh, surfaced – it’s time to throw it away.

You can use the product exactly as chicken. Especially since they taste almost identical. Before you start cooking, you should find out that four chicken quail eggs correspond to one chicken. It will take a total of 1-2 minutes to cook this tiny soft-boiled delicacy, and 5 minutes to boil it hard-boiled.

Scottish Snack

Prepare minced meat from chicken, garlic, pepper, salt. Boil quail eggs, peel. Make a cake out of minced meat, put an egg on it, form a ball. Dip it in breadcrumbs, then in a downed chicken egg. Fry in a large amount of hot vegetable oil. Garnish with greens before serving.

Italian salad

Combine diced mozzarella, cherry tomato halves, hard-boiled quail eggs (also halved), lettuce, and finely chopped red onion. As a dressing, a sauce made from olive oil, mustard beans, black pepper and salt is suitable.

Summer breakfast

Cut off the top of medium-sized tomatoes and carefully remove the flesh. In the resulting “bowl” pour 3 quail eggs, add spices, grated cheese and greens. Bake in a well-heated oven until a golden crust forms.

The healing properties of quail eggs known to mankind is not the first century. Researchers say that even Egyptians and ancient Chinese civilizations used this small egg to cure major health problems. Modern researchers have made many amazing discoveries about the properties of this product. But the scientific work continues: scientists assume that even now we know not all about the benefits of these eggs.