Raspberry health benefits, benefits and harms of calories

Raspberry is one of the most effective drugs against cancer and obesity, and in berries that are fully ripe, useful substances can be 2 times more. And this is far from all the amazing discoveries that scientists made about this sweet berry. Read on and you will find out that raspberries can be treated not only for colds.

General characteristics

Raspberry is a shrub from the Pink family, whose fruits are among the three most consumed berries in the world. There are more than two hundred species of raspberries and three main groups: red, black and purple.

The color of red raspberries is clear from the name, although the shades can vary significantly. Among all varieties grown for commercial purposes, European red raspberries are the most popular. Black raspberries are rather dark berries, but still they are easy to distinguish from blackberries. The violet type is a hybrid of red and black raspberries, which is especially popular on the American continent. As for the yellow berry, in fact it is not a separate type, but is a form of red or black.

But regarding the origin of raspberries as a specific representative of the flora, scientists have not yet found a common version. There are wild bushes on 5 continents, besides they are represented by a huge variety. There are arctic raspberry species native to Alaska, the Aleutian Islands, and North Asia. For some other species, the homeland is East Asia and the Hawaiian Islands. There are also species “born” in Europe or North America.

The first cultivation of plants began in Europe about 2 thousand years ago, and trade relations contributed to the rapid spread of “cultivated” raspberries. But what pleasantly surprised scientists is the chemical composition of wild and cultivated berries. In terms of the content of phenols and anthocyanins, they are almost identical. This fact disproves the opinion that wild raspberries are healthier.

Today, the richest harvests of this sweet berry are harvested in Russia, Serbia, Poland, Chile, Mexico, the USA and some other countries.

Nutritional properties

Raspberries are an outstanding source of phytonutrients. It contains dozens of anthocyanins, flavonoids, phenolic acids and tannins. This berry is an excellent source of vitamins B, E, K, C, manganese, copper, magnesium, potassium, fiber and omega acids.

Nutritional value at 100 g

Calories 52 kcal Carbohydrates 11,94 g Proteins 1,2 g Fats 0,65 g Fiber 6,5 g Vitamin B1 0,035 mg Vitamin B2 0,035 mg Vitamin B3 0,599 mg Vitamin B5 0,405 mg Vitamin B6 0,056 mg Vitamin B9 21,2 μg Vitamin A 33 IU Vitamin C 26,33 mg Vitamin E 1,44 mg Vitamin K 7,9 μg Sodium 1,2 mg Potassium 151 mg Calcium 25,2 mg Copper 90 μg Iron 0,71 mg Magnesium 22,3 mg Manganese 0,68, 0,42 mg Zinc 0,33 mg Selenium 12 μg Quercetin 20 mg Anthocyanins 65-3,39 mg Ellagic acid 1 mg (per 5 g dry matter) Salicylic acid 83 mg Catechins XNUMX mg

Benefits for the body

Rich in vitamins, antioxidants and fiber, raspberries have many health benefits.

A high concentration of ellagic acid and phenolic compounds prevents the growth of cancer cells. And raspberry oil serves as a sun protection factor. It also protects against aging and helps to lose weight.

Anti-cancer properties

The concentration of antioxidants in these berries is almost the highest among other fruits. And compared to tomatoes, raspberries contain almost 10 times more of these beneficial compounds. Studies have shown that phytonutrients, which are part of berries, play an important role in reducing the level of oxidative stress, reducing inflammation and multiplication of cancer cells.

Benefit for vessels and heart

Potassium, part of the fetus, regulates heartbeat and blood pressure. The berries contain a lot of manganese, copper and iron – minerals necessary for the production of red blood cells (red blood cells), and vitamin C helps to restore and strengthen various tissues, including blood vessels.

Recently, American researchers said that thanks to flavonoids (anthocyanins), raspberries reduce the risk of cardiac diseases. Polyphenols prevent platelet accumulation and regulate blood pressure. Researchers at Harvard University over the course of 18 years observed 9000 women aged 25 to 42 years. It turned out that ladies who regularly consumed berries were 32% less at risk for a heart attack.

Cancer and infection protection

As already mentioned, raspberries are an excellent antioxidant that contains ellagic acid. It protects against the influence of free radicals, thereby preventing the degeneration of cells. Anthocyanins, which give the berries a beautiful bright color, also have antimicrobial and protective properties. Under their influence, the reproduction and growth of some dangerous bacteria and fungi slows down, including vaginal and irritating intestines. And laboratory studies have proven the ability of raspberries to inhibit the growth of cancer cells in different parts of the body.

Impact on fertility

Vitamin C and magnesium, working in a comprehensive manner, improve the fertility of male and female organisms. One theory claims that the antioxidants found in raspberries have beneficial effects on sperm quality and also reduce the risk of miscarriage. Raspberry has a good effect on the body of pregnant and lactating mothers, and as an herbal tea it is able to regulate the menstrual cycle, relieve pain and reduce the intensity of bleeding. Nursing mothers raspberries are useful for enhancing lactation.

Memory effect

By consuming berries, brain damage and memory impairment caused by age-related changes can be prevented. Studies have shown that frequent consumption of berries rich in flavonoids supports the body’s cognitive functions. Another discovery by scientists: anthocyanins in combination with quercetin prevent age-related memory loss.

Anti-inflammatory effect

Anti-inflammatory raspberries prevent damage to cell membranes. The result of this effect is protection for the heart, strengthening immunity and healthy digestion. Recent studies have shown that ellagic acid prevents inflammation in the gastrointestinal tract. The berries have also been proven effective in relieving arthritis and gout. It is believed that raspberries have a similar effect on the body as aspirin or ibuprofen medications.

Strengthens immunity

Raspberries are rich in vitamin C, which strengthens the immune system, increases the body’s resistance to diseases and the daily effects of microbes. The antioxidant abilities of ascorbic acid contribute to the purification of blood cells, thereby protecting against the “invasion” of viruses.

Eye Benefits

Ascorbic acid, vitamin A and phenols have a beneficial effect on the eyes. These substances protect the membranes that are responsible for moisturizing the eye. The berry also has ellagic acid, which is good for vision. Regular consumption of raspberries has a brilliant effect on eye health. This natural medicine will protect against macular degeneration.

Benefits for weight loss

Raspberries are a low-fat, high-fiber berry. Therefore, the calorie content of this product is small. Berries also contain a lot of water, manganese, potassium – ingredients that are important for effective weight loss. In particular, manganese accelerates metabolism and promotes better burning of subcutaneous fat. And in Japan, chemical compounds taken from raspberries are included in the composition of diet pills and patches.

Wrinkle remover

This is a magical anti-wrinkle remedy. The pulp of berries can be used as a face mask. It also protects the skin from sunlight and UV radiation. The antioxidant properties of vitamin C effectively eliminate age spots and prevent skin discoloration. As an anti-wrinkle remedy, you can also use a homemade mask of 1 cup of natural yogurt and 2 cups of fresh raspberries. The ingredients are mixed and applied to the skin for 15 minutes.

The benefits of raspberry tea

Raspberry is one of the most popular berries in the world.

But many forget that tea from the leaves of this shrub is no less useful for the body. In this greenery, scientists have also found many useful components for humans. Here are some of these benefits:

1. The rich content of nutrients. Raspberry leaves contain vitamins A, B, C, and E, as well as potassium, phosphorus, calcium and many other components. Tea from the leaves will strengthen the immune system and replenish the body’s reserves of many important chemical components.
2. Women Health. This herbal tea is useful for women, in particular, tones up the pregnant body, improves blood circulation, prevents morning sickness, and has a beneficial effect on the development of the fetus. The ability of raspberry leaves to influence the hormonal background and improve the reproductive abilities of the female body is also known.
3. Digestion. Another benefit of raspberry tea is the benefits to the digestive system. Diarrhea, stomach cramps, ulcers – these and other disorders can be solved with a drink from raspberry leaves.

Raspberry Tea Recipe

To prepare this amazing drink, you need to pour a few fresh leaves with boiling water and leave for 5 to 10 minutes. To improve the taste, you can add lemon and honey to the drink.

But over-passion for these teas in some cases can cause hypotension, nausea, diarrhea, and darkening of the stool.

Use in folk medicine

In folk medicine, raspberries are one of the most popular phytocomponents. The most common use of these berries is as a cure for fever and colds. But there are other ways to apply the healing properties of this plant:

• to lower blood glucose in people with diabetes;
• as a cure for cancer;
• for the treatment of oral ulcers;
• as an anti-sore throat (brew tea for gargling);
• for the treatment of diarrhea;
• to prevent miscarriage;
• for the treatment of the respiratory system;
• to strengthen blood vessels;
• for kidney treatment;
• as a remedy for acne;
• as a cure for scurvy;
• for treating sore eyes.

In Russia, a raspberry and cranberry were made from a raspberry, which our ancestors used as healing tea, which, they believed, cured almost all diseases. Ancient Rusich used all parts of the plant as a medicine: flowers, leaves, berries, and even the root.

Raspberry oil: what is it and what is useful

Ever heard of raspberry oil? So, it’s time to get acquainted with this excellent product, which is made from the seeds of these berries.

This unique product is extremely rich in vitamin E, which is a powerful antioxidant that protects the body from free radicals and aging. 100 g of oil contains 12,5 mg of alpha-tocopherol and 19,4 mg of gamma-tocopherol.

The second plus of raspberry oil is an effective protection against ultraviolet healing. This suggests that any sunscreen can usefully be replaced with this amazing product. Also in oil contains:

• Vitamin A (approximately 23 mg per 100 g of oil);
• essential fatty acids;
• ellagic acid (protects against skin cancer, reduces collagen destruction).

Raspberry oil, like masks of berry pulp, is beneficial for the skin of the face, body and hair.

As a cosmetic, raspberries:

• improves the complexion;
• smoothes the skin;
• treats dandruff;
• makes hair shine;
• stops hair loss and accelerates the growth of healthy hair.

Possible hazards

Berries grown for industrial purposes can often be treated with pesticides, for this reason it is important to wash the treat well before eating. Raspberries also belong to potential allergens. The reaction to the berries can be manifested by swelling of the oral cavity, urticaria, eczema, allergic rhinitis, headaches, itchy eyes, shortness of breath, gastrointestinal disturbances, dispersion, hyperactivity, and insomnia.

How to choose and store

Fresh raspberries spoil very quickly, berries should be consumed within 48 hours after collection. The right purchase is to choose moderately ripe but not overripe berries. They must be tight, without mold and damage. It is also important to remember that when warm, the berries quickly begin to ferment, so they should be stored in the refrigerator before use. You can extend the shelf life of berries by freezing them. In this form, they can be stored for about a year.

Raspberries can also be dried, processed into juice, wine or jam. However, it is worth knowing that heat treatment leads to a significant loss of phytonutrients. Juices and berry purees, from which seeds were removed, are also inferior in terms of benefits.

For many, a handful of fresh raspberries is their favorite summer dessert. Bright, refreshing, sweet and most importantly healthy berries have many health benefits.