Lobster health benefits, benefits and harms of calories

LobsterLobsters, or lobsters, belong to those types of seafood that almost everyone loves. The price of this delicacy in restaurants and shops is quite high, but they are worth it. Under the hard shell hides a delicate, flavorful meat, known for many useful properties. Today, this delicacy is on the menu of all expensive restaurants, and a couple of centuries ago, shellfish were the food of the poorest. What is it a couple of centuries ago? .. Back in the 1940s in the USA, ordinary baked beans were several times more expensive than lobsters.

Description

Lobster is a ten-legged marine cancer with large mobile claws. The body of these creatures consists of 20 segments. Adult members of the family can reach 80 cm and weigh about a kilogram.

Although lobsters weighing 3 and 5 kg were repeatedly found in sea waters near Sweden, but experts on the seas say that this is not the limit. Off the coast of America, there is a special type of lobster, which exceeds the size and age of European brothers. There, on the rocky seabed or in the algae overgrown with stone reefs, mollusks are hidden, which are more than half a century old. Biologists talk about the existence of more than 30 lobster species, all with their own characteristics.

Lobsters are considered one of the oldest arthropods on the planet. It is believed that as a species, these living beings inhabited the Earth millions of years ago. This means that lobsters are from the same era as dinosaurs.

Today, gourmets all over the world are ready to pay big money for lobster delicacies. And during the XVII-XVIII centuries, people looked at lobsters as if they were low-grade food. If the fishermen caught lobsters along with other seafood, they were simply thrown ashore as fertilizer or given to slaves. And for the first time, the Western world looked at lobsters as tasty and nutritious food only in the 19th century.

Nutrition value and chemical composition

Seafood belongs to one of the most wholesome food categories. Sea crayfish are a delicious source of calcium, iron, copper, selenium, iodine, zinc, phosphorus, omega-3 fatty acids, as well as vitamins B and E.

Seafood is especially important as Omega-3 sources, which are contained in a rather limited food list. Approximately in 100 g lobsters eat from 200 to 500 mg of Omega substances.

Lobsters also supply large doses of protein (only 1 portions of sea crayfish contain almost 20% of the daily protein intake), which makes them a more useful alternative to red meat. And the choline contained in mollusks, together with vitamin B 12, protects nerve cells and is involved in the production of neurotransmitters – brain compounds responsible for producing the right impulses.

Nutritional value in 100 g

Calories 92 kcal Proteins 18,91 g Fats 0,81 g Carbohydrates 0,62 g Vitamin A 70 IU Vitamin E 1,44 mg Vitamin K 0,24 μg Vitamin B3 1,62 mg Vitamin B5 1,71 mg Vitamin B6 0,23, 9 mg Vitamin B11 12 μg Vitamin B0,93 81 μg Choline 46 mg Calcium 0,27 mg Iron 27 mg Magnesium 145 mg Phosphorus 277 mg Potassium 301 mg Sodium 3 mg Zinc 1,7 mg Copper 41 mg Selenium XNUMX μg

Health benefits

Numerous studies have shown that the frequent consumption of fish and shellfish, such as lobsters, reduces the risk of obesity, diabetes, cardiac diseases, stabilizes healthy cholesterol.

The benefits of lobster for the cardiac systemPrevents Cardio Disorders

Regular consumption of lobster meat significantly reduces the propensity for cardiovascular disease. These mollusks contain a significant amount of EPA and DHA, which are extremely important for maintaining heart health, and prevent coronary disease, stroke, and other diseases of this type. It has also been proven that seafood can affect blood pressure by stabilizing it.

Arthritis Prevention

Scientists have made an interesting conclusion: if you consume shellfish daily, including lobsters, you can protect yourself from arthritis. The acids contained in the omega delicacy prevent inflammation and relieve joint pain, which are the main symptoms of arthritis. And vitamin D, which is also part of lobsters, is able to strengthen the immune system, which is important to prevent autoimmune diseases.

Fights Cancer Tumors

Few people know that lobsters can protect people from cancer. Studies have shown that people in whose diet this delicious delicacy regularly appears are less prone to developing ovarian cancer, colorectal tumors, and malignant tumors in the mammary glands. Also useful substances contained in lobster meat protect men from lung cancer, prostate and esophagus.

Improves eye health

The macula is the part of the eye that is responsible for visual acuity. Consumption of seafood that contains EPA and DHA can reduce macular degeneration, especially in the elderly. Researchers say that lobster lovers have this danger lower by more than 50%.

Supports cognitive functions

Lobster, rich in minerals and vitamins, is important for the healthy functioning of the nervous system and brain. Omega-3 is an essential ingredient for the central nervous system, and its deficiency can cause dementia.

Studies have shown that lovers of seafood to a great age retain the brightness of the mind, avoid Alzheimer’s disease and Parkinson’s, as well as disturbances in the functioning of the nervous system.

Lobsters for a good moodImportant for good hearing

According to recent studies, polyunsaturated fatty acids (found in lobsters) can protect against hearing impairment as well as age-related deafness. According to scientists, 2 portions of seafood a week will help protect against deafness.

Lobsters for a good mood

It is difficult to taste lobster in an expensive restaurant in a bad mood. Such an event in itself improves the mood. But researchers say lobster meat contains substances that awaken optimism, especially in older people. Lobsters can also serve as a cure for depression and bipolar disorder. Omega-3 and vitamin B6 enhance this effect, which have a healing effect on the functioning of nerve cells and parts of the brain that are responsible for mood.

According to American research, lobsters are useful for people who are prone to aggressive behavior, as well as impulsive and hyperactive.

Advantage for bones

Lobsters are rich in calcium, which is important for maintaining bone strength, that is, sea crayfish are helpful in preventing osteoporosis. Also in the composition of these creatures there is some amount of vitamin D, which contributes to a better absorption of calcium and prevents bone loss. Research results have shown that it is enough to eat 250 g of lobsters on a weekly basis in order to completely forget about possible bone diseases.

Food for a healthy thyroid

Lobsters, like all seafood, contain exceptional portions of iodine, which serves as a key component for maintaining healthy thyroid function. The hormones produced by this organ are necessary for the regulation of metabolism and the formation of healthy cells in the body. In addition, do not forget about the presence of selenium in lobsters. And this element is also extremely useful for maintaining the health of the thyroid gland.

Lobster for weight lossPrevents anemia

For the formation and maintenance of hemoglobin in a healthy amount, iron is needed. This mineral is involved in the production of red blood cells, without which the supply of oxygen to the cells would be impossible. Lobsters contain the amount of iron needed to maintain health and prevent anemia. But as they say, not with a single iron … For a healthy hemoglobin formation, another mineral is needed – copper. The copper concentration in lobsters is about 17 times the amount of mineral in salmon and about 45 times the concentration of copper in cod.

Useful for weight loss

As well as other types of seafood, this cancer contains a lot of useful components, meanwhile, almost devoid of fat. And this is great news for people struggling with obesity. Thanks to lobsters, it is possible to enjoy delicacies as much as you like, at the same time getting the necessary nutrients and not counting calories.

Food beauties

Shellfish are good food for maintaining healthy skin.

Being a rich source of vitamins A and E, lobster rejuvenates the skin, making it soft and smooth. Also, regular consumption of seafood strengthens the nails, and gives hair shine and strength.

Possible side effects

Lobsters, along with some other seafood, belong to potential allergen products. The main reason for this lies in the special composition of the protein, which contains tropomyosin. When this substance enters the body, it activates the production of histamine and, therefore, causes an allergic reaction. If a person is prone to this type of food allergy, then the reaction will follow in a couple of minutes after eating lobsters. Allergy symptoms can be very different: from minor manifestations to anaphylaxis.

The second potential hazard associated with lobsters is mercury. It is well known that mercury (from sea water) can be concentrated to one degree or another in the bodies of marine inhabitants. This dangerous metal causes serious disturbances in the bodies of pregnant women, nursing mothers, children and the elderly. Large amounts of mercury are detrimental to the nervous system and brain.

Cooked lobsters usually contain a lot of sodium (salt), which serves as a factor that increases blood pressure. And this should be remembered by people with hypertension or unstable blood pressure.

How to choose and store lobsters

How to choose lobstersIf you plan to buy fresh lobsters, remember a few rules:

  1. The shells of fresh lobster orange or red.
  2. Make sure the clam’s tail is folded, not hanging down.
  3. The shell should be wet, without flaws and damage.
  4. Dry shells and yellow meat are a sign of old age or lobster disease.
  5. Never buy dead lobsters.
  6. If you buy frozen foods, make sure that they are stored at a temperature no higher than minus 26 degrees, and also check the expiration date (frozen mollusks retain their freshness for about 6 months).
  7. Do not defrost lobsters at room temperature or in water – this will cause them to lose quality.
  8. Thawed clams, it is important to eat for 24 hours.

How to cook lobster

The easiest, but very tasty recipe for cooking sea crayfish – boil them. After cooking, lobsters can be baked in the oven or added to soup or salad.

This recipe will need live lobsters. It is important to make sure that the mollusks are live, and therefore fresh. Check it out is pretty easy: pull the lobster by the tail and knock on the shell. Live cancer dramatically bend the tail. Only now you can wash the mollusk under running water.

How to cook a lobster properlyMeanwhile, boil about a half glass of water with a teaspoon of sugar, a third glass of salt and a few bunches of dill. Put 2 lobsters in boiling water. When the water starts to boil again, add two more. That is, it is important to throw mollusks into well-boiling water. Cook the lobsters in about 10 minutes. Then remove from water and allow to cool. Now you can start tasting or send to the oven, generously seasoning with oil, parsley, dill, or sage. Cheese lovers can season crayfish with tarragon, onion and tomato. An ideal complement to baked lobster is a salad of fresh vegetables.

Lobster is the perfect product, which combines excellent taste and many useful functions. After all, this delicacy will take care of the strength of your bones, improve the performance of the brain, relieve inflammation, strengthen the heart and immunity, as well as give strength and energy, as a product rich in nourishing proteins.

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Anna Evans

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