In terms of the number of amino acids, flaxseed flour protein is quite comparable to soy proteins. The amount of protein reaches 50% of the total mass of the product. Fiber and dietary fiber account for about 30%.
Flaxseed flour contains many B vitamins, including thiamine and riboflavin, polyunsaturated fatty acids, bioflavonoids, and phytoestrogens. Of the many micro and macro elements, it is worth noting a significant amount of magnesium, potassium and zinc. Due to its high lignan content, flaxseed flour is a good antioxidant.
Why is flaxseed flour useful?
The use of flaxseed flour in the preparation of various dishes improves their quality composition and benefits the digestion and cardiovascular system. Just 80 grams of flaxseed flour per day provides an adult’s daily fiber requirement.
Flaxseed flour contains a small amount of carbohydrates, and therefore has the ability to reduce the calorie content of dishes, lower their glycemic index. It is perfect for dietary and baby food. The calorie content of flaxseed flour is 270 kcal per 100 grams of product.
Flaxseed flour products are useful for pregnant and lactating women. Due to the content of phytoestrogens, they have a beneficial effect on hormonal balance and women’s health in general.
Flaxseed flour does not require long-term heat treatment, so it can be used to make cereals, sauces, casseroles, jelly, fill it with soups, minced meat, julienne Flaxseed baked goods are stored for a long time and do not stale.
Contraindications and use
Flaxseed flour is usually used for baking from unleavened dough, adding it to wheat or corn.
Flaxseed flour is often used for weight loss and in the fight against obesity. However, it should be used with caution as the main component for the diet, since a large amount of this product in the presence of kidney stones and gallbladder can provoke their movement.
Otherwise, flaxseed flour has practically no contraindications, and it can be included in the diet for almost everyone without harm to health.
