Honey mushrooms health benefits and harms of calories

Honey mushrooms“Well, who doesn’t know what honey mushrooms look like?” – you say. Really! Sometimes even scientists who study mushrooms find it difficult to determine their type. And honey mushrooms, by the way, are very different, unlike each other, and also deadly poisonous.

Such different mushrooms …

Honey mushrooms are one of the most common mushrooms in the world. From a scientific point of view, the Openok group of mushrooms is the most “motley” one. For non-biologists, these are mushrooms growing on stumps or trees (hence the name), but for scientists this group is much broader. It includes mushrooms from the forest floor and growing in the grass.

But still, most honey agarics are parasites that feed on dead and living wood and can cause serious damage to forests.

But there is another more exciting ability in these mushrooms – they belong to bioluminescent organisms. This means that mushrooms glow in the dark. But these greenish reflections are so faint that under normal conditions, even on a moonless night in the middle of the forest, it is almost invisible.

Different types of honey agarics can have different shapes and colors. Their smooth caps range from red-brown to yellow-brown shades. In shape, there are small rounded, bell-shaped or flat ones. And the mushrooms themselves can appear either singly or in families, which sometimes consist of several dozen mushrooms.

Are mushrooms edible?

Are mushrooms edibleThere are different opinions about edibility again. Some consider them unfit for human consumption, although mycologists say that there are some good and inedible ones among them. True, the people of science, having analyzed the nutritional value, classified them as products of the 3-4 category. However, for many mushroom pickers, they remain the best for pickling. And it is with honey agarics that lovers of “quiet hunting” open the season, since these mushrooms appear in early spring, long before boletus, boletus, boletus, porcini or camelina.

Novice mushroom pickers, perhaps, have heard about false mushrooms, which, although they resemble real ones, are poisonous. However, not everything is so simple: even researchers find it difficult to determine to which category a particular specimen should be assigned. These are such diverse and unique organisms that some do not at all resemble honey agarics. But the most interesting thing is that some representatives of the species are able to change their appearance, depending on weather conditions or the characteristics of the wood they feed on. Experienced mushroom pickers and mycologists are ready for such transformations of honey agarics, but for beginners it is difficult to identify edible and inedible only by their typical external characteristics.

Inedible and conditionally edible mushrooms are considered to be “false”.

But the danger is that even conditionally edible ones have poisonous counterparts. If among the collected mushrooms and lost “false”, then after thorough soaking and proper preparation, they will not cause poisoning. Doubles are just as dangerous as pale toadstools. But the dangers do not end there either. You can also get poisoned with real mushrooms, especially the old representatives of the “family”. Poorly washed or undercooked causes dizziness, nausea, and vomiting. In some, poisoning is accompanied by an increase in blood pressure, tachycardia, nosebleeds, in severe cases, hemorrhages in the brain tissue.

Poisoning with other poisonous gifts of the forest manifests itself differently. The first signs are a sharp drop in blood pressure, bradycardia, loss of consciousness. Further, within 4-6 hours after eating a poisonous mushroom, vomiting, diarrhea, intestinal colic appear, which are poorly eliminated with medication. Most cases of poisoning with false mushrooms are fatal.

Types of edible mushrooms

Types of edible mushroomsIn order for the “quiet hunt” not to end in trouble, you first have to learn as much as possible about mushrooms. But we hasten to reassure you: this does not mean that novice mushroom pickers will have to become a scientist-mycologist. There is no need to study the characteristics of all honey agarics known to science and their counterparts, it is enough to focus on those found in local forests. And which “are found” – this is already prompted by more experienced “hunters” for mushrooms. But the surest rule and the best advice: if you doubt – don’t take it! So, the most common and most recognizable mushrooms are winter, summer and autumn. Let’s talk about them in detail.

Winter honey fungus, or Flammulina velutipes

Fruiting of this species begins at the end of September, and, if weather conditions permit, will yield crops during the winter. You can find this mushroom on the remains of deciduous trees. Recognizable thanks to the smooth honey-brown cap (hemispherical in young mushrooms and flat in old ones). At high air humidity, the cap becomes slippery. The plates underneath are creamy, as is the flesh on the cut. But there should not be any scales or rings on the leg – this is a sign of poisonous twins.

Scientists attribute this mushroom to conditionally edible, and mushroom pickers – to the most delicious representatives of honey agarics. Some of them are grown in their summer cottages or on the balcony. They say that homemade winter mushrooms are even tastier than forest mushrooms. Besides, they are definitely safe.

Spring honey fungus, or Collybia dryophila

Spring honey or Collybia dryophilaAppears in forests in spring or early summer. These mushrooms love rotten wood and forest floor. Spring honey is recognized by its two-color cap (dark in the center and light at the edges), there is no ring and scales on the leg. And although in the scientific literature it is called conditionally edible, mushroom pickers are happy with it and love it for its bright aroma and “meatiness”.

White slimy honey fungus, or Oudemansiella mucida

They are also spring-summer mushrooms. White slimy mushrooms “settle” on fallen trees, live beeches and maples, the trunks of which they can “stick around” to the very branches. They are creamy gray, sticky in any weather, their stem with a ring, but no scales. Mushroom pickers and mycologists agree that it is a safe, tasty and aromatic mushroom.

Summer honey fungus, or Kuehneromyces mutabilis

It grows on birch stumps, and in mountainous regions – on the remains of conifers, in August-October. Easily recognizable in rainy weather, when its 8cm sticky cap attracts moisture and becomes two-tone (light brown in the center, dark brown or brown around the edges). In sunny weather, the mushrooms are monochromatic, honey-yellow. Young ones have a convex hat, old ones have a flat-convex one. Distinctive features: a leg with small scales and a ring, brown-cream plates under the cap.

Autumn honey fungus, or Armillaria mellea

Autumn honey agaricHe loves damp forests, and in them he “settles” on the stumps of oaks, pines, birches, aspens, elms, and also parasitizes on 200 species of trees and shrubs. This is a larger representative of honey agarics – the diameter of its cap reaches 15 cm. Autumn honey agaric is usually gray-yellow or yellow-brown in color, with a ring on the leg and small scales on the legs and caps. The plates of this species are yellowish or creamy brown. Mushroom pickers consider it the second in taste and aroma after the summer mushroom.

Garlic

This is the so-called atypical representative of honey agaric, a characteristic feature of which is a pronounced garlic smell. It never grows on wood, it does not have a ring on a leg characteristic of a mushroom. Garlic grows on dry forest floor from late summer to autumn. This is a small mushroom, its cap is not more than 5 cm in diameter (in the old representatives it is open or even slightly turned out), and the leg is not thicker than half a centimeter. Garlic plants range in color from brownish to white, and the tough legs are brownish-black. Garlic plants are eaten fresh, they are good for pickling, as well as for preparing seasoning from dried mushrooms.

Meadow honey

Also atypical honey agaric growing among the grass in meadows, glades, pastures, in gardens, near roads. Usually, meadow mushrooms appear in the first days of summer and bear fruit until October. But they grow in a very specific way – forming rows or circles in the grass, which are popularly called witch’s rings. This type of mushroom is recognized by the absence of a ring on the leg, by a small (up to 5 cm) cap, light at the edges and brown in the center, as well as a pleasant taste and smell. It is thanks to these gastronomic characteristics that the small meadow mushroom is very popular among mushroom pickers.

Common false mushrooms

Common false mushroomsIn the summer, inexperienced mushroom pickers sometimes confuse edible mushrooms with false ones – seroplate and sulfur-yellow. The former are reminiscent of summer ones in many respects. They recognize a poisonous mushroom by the absence of a ring and scales, as well as by gray plates under a rusty brown cap. Appear exclusively in coniferous forests in mid-July. Despite the fact that the name appears “false”, after careful heat treatment, gray-lamellar mushrooms can be consumed, although the older ones have a rotten taste.

Sulfur-yellow mushrooms appear in the spring on decaying stumps of deciduous trees. Their rounded yellow-olive caps and yellow-green or violet-brown plates are a clear sign of poisonousness. The taste and smell of the pulp is bitter.

Candoll’s false mushroom can also be confused with summer mushrooms due to inexperience. Groups of these organisms “inhabit” stumps and living deciduous trees (mainly in the shade, from May to September). They are recognized by their almost white color, the absence of a ring on the stem, and by their grayish or dark brown plates. After prolonged soaking and several hours of cooking, they are quite acceptable as food.

An extremely dangerous twin of summer honey agarics is the bordered gallery. This mushroom is slightly smaller than the summer mushroom (the cap is up to 4 cm), the leg is not scaly, but fibrous, but otherwise very much resembles an edible mushroom. It appears in different forests from June to October, most of all it loves rotten coniferous stumps and ignores birch ones. In terms of the content of toxic substances, it is equated to a pale toadstool.

Fatfoot honey fungus resembles an autumn mushroom, and some mushroom pickers consider both specimens to be a variety of the same species. The main signs of false autumn mushrooms: they “live” on the litter, bear fruit constantly, and not in waves, the lower part of their legs is thicker. But even if such a mushroom did end up in the basket, don’t worry – it’s edible. But it is advised to use only hats for food, since the legs are very hard.

Yellow-red honey agaric appears at the end of August on coniferous wood. It differs from the autumn edible “brother” in its excessively bright color, smaller size (caps up to 7 cm), the absence of a ring and the bitter taste of the pulp.

The brick-red mushroom, which appears in the midst of the autumn mushroom season, is called poisonous. Identified by a red velvety cap, lack of scales and a ring on the leg. It is more often found in deciduous forests, where there is a lot of sun and fresh air, less often in forests.

No less dangerous double of the garlic and meadow mushroom is the whitish talker (deadly mushroom). Its main feature is the grayish-white color of the cap, which, unlike meadow mushrooms, is flat.

The benefits and harms of mushrooms

Benefit and harm of honey agaricsHoney mushrooms are a low-calorie product: 100 grams contain no more than 22 kcal. But at the same time, mushrooms remain a good source of vitamins of group B, E, C, as well as phosphorus, potassium, calcium, iron, sodium, copper, magnesium and zinc. Like other members of the mushroom family, honey mushrooms are rich in fiber and protein. Interestingly, the concentration of calcium and phosphorus in these small mushrooms is close to that in fish. There is a lot of iron in honey agarics, which makes them a product recommended for people with low hemoglobin.

Researchers have proven the anti-microbial and anti-cancer properties of these mushrooms. They are useful for getting rid of hemolytic E. coli and Staphylococcus aureus, and as a medicinal food for thyroid dysfunction. Phosphorus-rich honey mushrooms are useful for strengthening bones, improving teeth and adequate functioning of the central nervous system. Copper and zinc make the product important for the peripheral nervous system as well as for spinal health. Some members of the mushroom family contain a lot of vitamin A, which makes them beneficial for vision, maintaining skin elasticity, and strengthening hair. Thanks to vitamins E and C, these mushrooms have a beneficial effect on the immune and hormonal systems.

But for persons with diseases of the digestive system, it is better to refuse this product. Another point to be aware of: honey mushrooms are not the best source of amino acids. The assimilation of proteins from honey fungus is several times lower than from porcini mushrooms. Even a healthy body assimilates honey mushrooms poorly in combination with yeast dough. And when frying, the pulp of the mushrooms absorbs fat very quickly and in large portions. Pickled or salted mushrooms, loved by many, can cause swelling, and large portions of autumn ones can cause diarrhea. Boiled mushrooms are considered the most useful.

How to grow winter mushrooms

This is perhaps the only mushroom that can be grown not only in the garden, but also on the balcony or windowsill.

How to grow winter mushroomsThe first way is to place the mycelium in a jar and put it on the windowsill. Another method involves the preparation of a substrate from 3 parts of sawdust and 1 part of bran (as an option: mix one to one sawdust and vegetable additives in the form of buckwheat husks, sunflower husks, etc.). Pour such a substrate for 24 hours with water, squeeze and transfer to 3-liter jars (half full). Then sterilize the vessels with the substrate for 2 hours. The next day, repeat the procedure. When the contents of the cans have cooled to 25 degrees, close them with nylon caps, in which to make holes (about 2 cm in diameter). Pour mycelium through them (approximately 7% of the substrate mass). Put the “seeded” jar in a warm (not lower than 30-20 degrees), but dark place for 24 days. With the appearance of the first “sprouts”, transfer to the northern windowsill, and then to the balcony (keep the temperature at least 10 degrees). When mushrooms grow to the lid, open the jar, and wrap a wide strip of cardboard around the neck. On the 10th day after the emergence of “shoots” you can harvest. Cut the mushrooms, remove the legs from the substrate and send the closed jar back to a dark and warm place. The next crop will appear in 2 weeks. One can “give birth” 1-2 kg of tasty, healthy and, most importantly, safe winter mushrooms.

Despite the fact that Europeans are not very fond of these mushrooms, they remain tasty and healthy. The main thing is to know which ones are edible and which ones you should stay away from. And every housewife knows what to cook from fragrant honey mushrooms.

You can bookmark this page

Anna Evans

Author-editor

View all posts by Anna Evans →