Kiwi – the fruit of the tree-like liana Actinidia .… The debate about whether it is a berry or a fruit is still ongoing. The dark green fruit received its “modern” name for its external resemblance to the New Zealand bird of the same name from the breeder A. Ellison. Few people know that the historical homeland of the kiwi is China, where it is often called the “Chinese gooseberry” and “monkey peach”.
Due to the fortified composition, the fruit is of high nutritional value for the human body:
- strengthens the immune system, the walls of blood vessels;
- normalizes protein metabolism;
- neutralizes the negative effects of nitrates;
- absorbs iron farmer-online.com;
- removes the feeling of heaviness in the abdomen, heartburn, belching farmer-online.com.
Kiwi – a remedy for the prevention of cancer, cardiovascular, colds ...
Today the representative of the genus Actinidia is grown in France, Russia, USA, Chile, Spain. The largest suppliers of this product are Italy (436 tons per year) and New Zealand (000 tons per year) ....
Composition, energy value
Depending on the variety, the weight of 1 fruit ranges from 50 to 150 grams. Most of the kiwi is water (84%), the ratio of BJU is 1%: 1%: 10%. Fiber, disaccharides, monosaccharides, nicotinic acid make up about 10% of the exotic fruit. The nutritional value of one kiwi, weighing 100 grams, is 48 kilocalories. 1… Due to its low calorie content, the fruit is considered dietary and is recommended for those who are losing weight.
The amount of vitamin C in one medium kiwi is 200% of the daily value. Thus, with the regular use of half of the fetus per day, you can replenish the body’s need for ascorbic acid.
The diverse chemical composition of kiwi is responsible for the high nutritional value and beneficial properties of the fruit. ...
Interestingly, the ripe fruits have a sour-sweet taste that vaguely resembles a mix of freshly squeezed pineapple, melon, and strawberry juices. Supermarkets and markets usually sell hard, unripe kiwis ..… After purchase, it is not recommended to eat such fruits, let them ripen in the refrigerator or a drawer of a kitchen set. Ripe kiwi becomes very aromatic, medium soft and sweetish.
Useful Properties
- Stimulates collagen production.
- Strengthens immunity, prevents colds ...
- Improves digestion, relieves heaviness in the stomach ...
- Prevents premature graying of hair.
- Struggles with the formation of kidney stones.
- Reduces nervousness. In this regard, kiwi is recommended for use during menopause and pregnancy to normalize the psycho-emotional state.
- It inhibits the formation of nitrosamines in the body.
- Burns artery-blocking fats. Thanks to this, kiwi is useful for vascular and heart diseases. In addition, the fetus reduces the risk of blood clots, fights excess cholesterol, and reduces the level of fatty acids by 15%.
- Improves physical performance.
- Reduces shortness of breath, cough, hoarseness.
- Prevents the development of vitamin deficiency, saturates the body with vitamins A, B, C, D, E, beta-carotene, folic acid, antioxidants, fiber, plant protein actinidin, pectins, flavonoids, organic acids ...
- It has a laxative effect, therefore, is used to treat constipation.
- Activates cellular metabolism.
- Restores damaged DNA.
In addition, Kiwi is widely used in cosmetology. On its basis, fruit masks are made, peels that cleanse, tone up, nourish the skin, improve tissue turgor and even out the tone of the face.
Most people peel the peel when eating kiwi, but it is better to eat the fruit with it, since the peel contains a lot of antioxidants ..… Thanks to this, the fruit has anti-allergenic, anti-inflammatory, anti-cancer properties. Interestingly, the amount of biological antioxidants in the skin is 3 times higher than in the pulp. It is believed that it can get rid of dysbiosis, staphylococcus, E. coli.
Kiwi is involved in the breakdown of subcutaneous fat and contains collagen that prevents skin aging, so it is rightfully considered the fruit of female beauty.
Противопоказания
A representative of the genus Actinidium is indicated for daily use by all people, except for people with allergies to citrus fruits, with digestive problems (high acidity of the stomach, gastritis, ulcers), prone to diarrhea ..… With gastric or intestinal inflammation, organic acids exacerbate the disease, as a result, the fruit can harm human health.
Before eating kiwi for the first time, make sure that you are not allergic to this exotic fruit: introduce the new product in minimal quantities. In the absence of a reaction from the body (rashes, redness, edema), the portion can be gradually increased.
How to eat kiwi?
Fruit is used both in fresh and in canned form. Kiwi can be served with the peel, cut into rings or cubes, make it juice, cocktail or confiture. The sweet and sour taste of the fruit will harmoniously complement meat dishes, vegetable or fruit salads, and pizza. On the basis of kiwi preparing marinade for kebabs. Sour berry juice breaks down protein, as a result, the meat will be soft and tender.
How to eat kiwi?
- Together with the peel. The shell contains pectin, fiber, which helps digestion, ascorbic acid, which strengthens the immune system, and vitamin E, which has a pore tightening effect.
- Only flesh. To do this, cut the fruit in half and eat the inside of the spoon.
- Make a smoothie. Grind in a blender 100 grams of blueberries, 150 grams of strawberries, 1 kiwi with peel, 200 milliliters of orange juice, 1 peeled banana, 5 grams of flax seeds. The obtained vitamin drink should be drunk immediately after preparation, otherwise it will lose its beneficial properties.
Kiwi for pregnant women
Fruit is of particular value for women who are expecting a child.
Why is kiwi so useful for pregnant women?
- Contains potassium, which is necessary for the normal functioning of the heart, nervous system of the mother and baby.
- Reduces the chance of constipation.
- It serves as a source of vitamins for normal intrauterine development of the baby.
- Improves oxygen delivery to tissues.
- Helps the absorption of iron, which is involved in the production of hemoglobin and is needed by the child for normal development. Otherwise, the fetus will gradually take red blood cells from the mother’s body and the pregnant woman will develop anemia.
- Protects against infections, supports the development of the placenta.
- Promotes the formation of bone, dental tissue in a child.
- Prevents the appearance of heartburn, a feeling of heaviness after eating in expectant mothers.
- The iodine that is part of kiwi prevents the inborn pathology of the baby, since the thyroid gland produces hormones that affect the formation of the body as a whole.
In addition, the exotic fruit contains minerals and vitamins that are responsible for the proper development of the neural tube, eyes, and bone marrow. Kiwi is needed for the reproductive organs of a woman, maintaining the integrity of the cell membranes and maintaining pregnancy.
Kiwi slimming
The fruit contains enzymes that break down fats, enzymes and a minimal amount of carbohydrates, so it is widely used for shedding those extra pounds.
The kiwi diet is designed for 7 days and allows you to lose weight by 3 kilograms over a given period and cleanse the body of toxins and toxins. During the week before breakfast, lunch, afternoon tea and dinner, you need to eat 2 fruits.
Permitted products for use:
- low-fat yogurt;
- green apples;
- grapefruit;
- wheat germ;
- oat flakes;
- fresh orange juice;
- still mineral water (at least 1,5 liters per day);
- Strawberry;
- lean semolina;
- fat burning cocktail;
- cottage cheese (0% or up to 5%);
- wholegrain flour;
- bran.
Kiwi diet is contraindicated for people with diseases of the digestive tract.
The principle of cooking one serving of fat burning cocktail:
- Peel one kiwi, cut it in half.
- Wash 8 sprigs of parsley and mint each. The latter, in turn, disassemble into leaves, discard the stems.
- Cut the 2 lemon ring with the peel, 5 mm thick.
- Put all ingredients in a blender bowl, add 5 milliliters of honey, pour 100 milliliters of non-carbonated water, chop.
The resulting cocktail is recommended to be drunk at least twice a day immediately after preparation. It helps the body break down fatty deposits, fills with energy and saturates with useful vitamins and minerals.
To adjust body weight by 1 kilogram, it is recommended to do 1-2 fasting days for kiwi. During this period, you need to limit yourself to the consumption of an exotic fruit (1 kilogram per day) and 2 liters of pure water.
Conclusion
Kiwi is a fruit that, due to its vitamin composition and beneficial properties, serves as the main supplier of ascorbic acid, potassium, phosphorus, magnesium to the human body.
In the black seeds of the fruit, insoluble fiber is concentrated, which has a laxative effect and normalizes the state of the gastrointestinal tract during a diet. Its soluble fiber absorbs water, creating volume in the stomach and suppressing appetite. As a result, losing weight sheds extra pounds without hunger pangs, saturating the body with nutritious nutrients.
Sources of
