Chayote kayan lambu ne mai yawan fiber, bitamin A, B1 da C, potassium da baƙin ƙarfe. Saboda yana da narkewa, yana da babban diuretic kuma yana da kyakkyawan aiki wajen sarrafa hauhawar jini da matsalolin koda.
Bayan haka, ban da amfanin lafiyarsa, yana da sauƙin shuka da girma, yana girma a cikin ƙananan wurare. Ta wannan hanyar, wuri mai yalwar inuwa da sanyi sosai ya isa ga chayote ya bunkasa.
A ƙasa, mun raba wasu shawarwari ga waɗanda suke so su fara dasa chayote.
Yadda za a shuka chayote?
Kafin yin magana kai tsaye game da yadda ake shuka chayote, yana da ban sha’awa a ambaci cewa, a Brazil, yana cikin 10 mafi yawan kayan lambu da jama’a ke cinyewa.
Chayote kayan lambu ne da ke da fa’idodin kiwon lafiya da yawa, kamar sarrafa hauhawar jini da matsalolin koda.
Chayote bashi da buƙatu da yawa akan ƙasa. Yana tasowa har ma a mafi yawan wuraren acidic. Duk da haka, yawan amfanin sa yana da girma lokacin dasa shuki a cikin ƙasa mai albarka, tare da isasshen magudanar ruwa da kuma hadi mai kyau.
Domin al’adar ta kawo sakamako mai kyau, yana da mahimmanci a sami yalwar phosphorus, saboda wannan nau’in yana taimakawa wajen ci gaban tushen.
Ya kamata a yi dasa shuki bayan an fara tsirowa kuma a sanya shi a ƙasa a cikin wani wuri mai inuwa, tare da samun iska mai kyau da danshi kadan. Lokacin da ya girma, tohonsa yakan yi girma a cikin kwanaki 15, amma manufa shine shuka kawai lokacin da ya kai santimita 12.
Tushen za su kasance a shirye don shuka bayan sun kai aƙalla santimita 15, ana tura su zuwa ramuka ko tukwane.
Lokacin da wannan ya faru, sanya dukan chayote a cikin furrow. ba tare da sanya ƙasa a saman ba. Kawai shiga cikin hulɗa da ƙasa, rooting zai faru. Duk da haka dai, kawai ƙarfafa cewa a lokacin dasa shuki, yana da mahimmanci don buɗe ƙaramin rami don toho, cika yankin tare da taki mai kyau.
Ya kamata a dasa ‘ya’yan itacen chayote ko da yaushe a juye, don haka tushen yana rufe da ƙasa, a yanayin dasa shuki tare da ƙayyadadden wuri, ko substrate, a cikin yanayin tukwane. Wannan yana ba da sauƙi ga tushen su girma lafiya a cikin ƙasa kuma toho na iya haɓaka ba tare da hana su ba.
yi armashi
A gaskiya ma, wannan tsire-tsire yana da alamun da ke da alhakin gyara reshe a wuri da kuma tallafawa nauyin ‘ya’yan itace. A wannan ma’anar, yana da mahimmanci don yin itacen inabi wanda girmansa zai dogara da yawa akan reshe. Amma, ya kamata ya zama kusan mita shida daga babban reshe.
Bayan dasa shuki chayote, ya zama dole don tsara itacen inabi wanda ke taimakawa ci gaban ‘ya’yan itacen.
Tare da ra’ayi don tallace-tallace, matsakaicin tsawon lokaci shine shekaru 3, amma dangane da kulawa zai iya dadewa da yawa, tare da babban yawan aiki.
Kulawa mai mahimmanci
Daya daga cikin manyan tsare-tsare don kiyaye yawan amfanin sa shine ban ruwa. Wannan shuka ba ta dace da ruwa mai yawa ba, don haka wajibi ne a duba cewa ƙasa ta bushe sosai kafin sake shayarwa. Watering ya kamata a yi ta furrow, domin shayar da kowace shuka.
Chayote ya dace da mafi kyawun yanayin zafi, tsakanin 15ºC da 25ºC. Yawan sanyi yana ƙarewa yana hana shuka daga haɓakawa, haka kuma zafi da ruwan sama suna haifar da faɗuwar furanni da bayyanar fungi.
girbi chayote
Tsakanin kwanaki 80 zuwa 110 bayan dasa shuki da sprout germinating, yana yiwuwa a fara girbi. Tip: ‘ya’yan itatuwa dole ne a girbe kafin su kai ga balaga. Wannan saboda, idan sun wuce madaidaicin wurin girbi, ‘ya’yan itacen suna fara buɗewa a ƙarshen. Kuma sun fi dadi idan sun yi laushi.
Bayan girbi, ana iya amfani da chayote a cikin jita-jita daban-daban, galibi soyayyen soyayyen, ana godiya sosai.
Lokacin da kuke wurin girbin ku, kuna iya buƙatar girbi kowace rana, saboda abin da ake samarwa.
Furen wannan kayan lambu fari ne da ƙanana kuma ‘ya’yan itatuwa masu girma ne kuma m, tare da ɓangaren litattafan almara. Babban yawan aiki shine ɗayan mafi girman fasalin wannan shuka.
Amfanin chayote ga lafiyar mu
Kamar yadda muka ambata a farkon labarin, chayote abinci ne da ke kawo fa’idodi da yawa ga lafiyarmu. Yana da mahimman kaddarorin sinadirai masu mahimmanci, rigakafi da yaƙi nau’ikan cututtuka daban-daban.
Duba wasu fa’idodin:
- Chayote yana da adadi mai yawa na fiber na abinci, abubuwan da ke taimakawa sarrafa matakan sukari a cikin jiki. Don haka, ana ba da shawarar ga masu ciwon sukari;
- Tushen ma’adanai, irin su calcium, amfani da wannan abincin yana hanawa da kuma yakar cutar osteoporosis. Bugu da ƙari, yana da magnesium da phosphorus, wanda kuma yana taimakawa wajen ƙarfafa kashi da hakora;
- Chayote yana da babban taro na wakilai na antioxidant. Wadannan abubuwa suna da alhakin ƙarfafawa da kare tsarinmu na rigakafi daga ayyukan free radicals (virus da kwayoyin cuta), wanda zai iya haifar da matsalolin lafiya;
- Yana ba da haske da girma ga gashi, yana sa ya fi karfi, mai haske da girma. Wannan ya faru ne saboda yawan ruwa a cikin abinci, ban da abubuwan gina jiki irin su zinc da bitamin E;
- Mawadata a cikin bitamin, yana kuma taimakawa wajen sanya jikinmu ya zama mai ƙarfi da ƙarfi saboda yana da abubuwan kuzari na halitta ga jiki;
- Tare da ƙananan adadin kuzari da kasancewar jami’o’in antioxidant, amfani da chayote kuma yana da alhakin tsaftacewa da lalata jiki, yana taimakawa wajen lalata jiki kuma a cikin hasara na dabi’a na ƙananan ƙwayoyin cuta;
- Yana da kyau ga koda saboda yawan sinadarin potassium, yana fifita tace abubuwan gina jiki, baya ga hana matsaloli kamar duwatsu ko tsakuwar koda.
Yaya game da girke-girke na dafa abinci na chayote?
Shin kun ji daɗin post ɗinmu kan yadda ake shuka chayote da fa’idodin wannan abincin ga lafiyarmu?
Yanzu, a cikin rufewa, bincika bidiyo a kasawani zaɓi na daban, yadda ake shuka chayote a cikin tukunya:
Source: Orchard da Lambun Kayan lambu a cikin Vases
Kuna son ƙarin sani game da yadda ake shuka wasu amfanin gona? Shawarar mu ita ce mu bi labarinmu kan yadda ake yin lambun kayan lambu a gida. Duba!
Kuna iya yin alamar shafi wannan shafi
