Dawa, hatsin da aka fi sani da amfani da shi wajen ciyar da dabbobi, yana kawo fa’idodi da yawa ga abincin ɗan adam, tun da ɗanyen abu ne mai wadataccen abinci mai gina jiki. Ana kuma amfani da ita wajen yin burodi da kukis.
Wannan hatsi, mai kama da masara, ya sami ƙarin sarari tsakanin waɗanda ke neman mafi koshin lafiya da daidaiton abinci.
Nemo ƙarin game da wannan hatsi mai wadatar abubuwan gina jiki da antioxidants a ƙasa. Ta wannan hanyar, yana kuma kawo jerin fa’idodi ga lafiyar ɗan adam.
Hakanan duba: amfanin shuka dawa.
Asalin da dalilin dawa
Sorghum hatsi ne wanda ya samo asali a Afirka. Ana amfani da shi sosai a cikin abincin dabbobi, galibi a cikin ƙasashen Kudancin Amurka, ban da Amurka da Ostiraliya.
Duk da kasancewar tsohuwar al’ada, tun daga ƙarshen ƙarni na baya ne wannan hatsi ya sami babban ci gaba a yankuna da yawa na noma na duniya.
A kasashen Amurka ta tsakiya, Asiya da Afirka, an kuma yi amfani da hatsin wannan hatsi a cikin abincin dan Adam, musamman wajen samar da fulawa da sitaci na masana’antu, wadanda suka wajaba wajen kera burodi da biscuits.
A kasashen Afirka da Asiya, ana amfani da dawa musamman don abinci. A haƙiƙa, a cewar bayanai daga Hukumar Abinci da Aikin Noma ta Majalisar Ɗinkin Duniya (FAO), cin wannan hatsi da al’ummar Afirka ke yi ya kai kusan kashi 75% na adadin da ake nomawa a nahiyar.
Abubuwan sinadirai na dawa da amfanin sa
Hatsi na biyar da aka fi nomawa a duniya, hatsin dawa suna da sinadarin iron, zinc, protein, fiber da vitamin E. Don haka, yana kawo fa’idodi da yawa ga lafiyar mu.
Hakanan yana ƙunshe da mahadi masu rai, irin su phenolic acid tare da babban ƙarfin antioxidant, da kuma kaddarorin antimicrobial.
Sanannun hatsi a cikin abincin dabbobi, dawa na iya zama ɗanyen abu mai arziƙi wajen kera kayan abinci ga ɗan adam kuma yana kawo fa’idodin kiwon lafiya.
Bugu da ƙari, yana da darajar sinadirai mai kama da na masara: 100g na sorghum ya ƙunshi matsakaicin 356 kcal, mafi yawan abin da ya ƙunshi carbohydrates (71 zuwa 76%), sannan kuma sunadaran sunadaran kuma zuwa ƙarami ta hanyar lipids.
Amfanin shan wannan hatsi
An yi la’akari da abinci mai aiki, saboda abubuwan gina jiki da kuma amfanin da yake bayarwa ga masu cinye shi, dawa ba ta da alkama kuma tana da ɗanɗano mai laushi.
Wannan ya sa wannan hatsi ya zama madadin alkama mai ban sha’awa. Misali, a cikin samar da abinci na “free gluten-free”, yana amfanar waɗanda ke da ɗan rashin haƙuri ga wannan furotin.
Sorghum kuma yana da ikon haɓaka gamsuwa fiye da iri iri ɗaya. Saboda yana da wadatar carbohydrates da fiber, ma’aunin glycemic ɗinsa ya yi ƙasa da sauran hatsi kamar alkama da shinkafa. Don haka, ya zama abokin tarayya ga waɗanda ba sa son samun nauyi.
Daga cikin amfanin dawa, rigakafin cututtuka
Abubuwan sinadirai masu gina jiki sun sa wannan hatsi ya zama kyakkyawan abu a cikin rigakafin cututtuka da yawa, ciki har da na yau da kullum. Wannan shi ne yanayin, misali, tare da kiba da ciwon sukari, da cututtukan zuciya da ciwon daji.
Wannan shi ne abin da, alal misali, binciken da Unicamp, tare da haɗin gwiwar Embrapa da ke Sete Lagoas (MG) da Jami’ar Texas A&M, ta Amurka, ta gudanar.
Sakamakon wannan bincike ya nuna cewa hatsin ya samar da wasu fa’idodi kamar ingantawa a cikin abubuwan da ke da alaƙa da damuwa na oxidative, baya ga rage glucose mai azumi, haɓaka haƙurin glucose da haɓakar insulin. Sorghum ya kuma iya rage furucin sunadaran da ke da alaƙa da tsarin kumburi a cikin ciwon daji na hanji.
Bincike ya nuna cewa shan dawa na iya kawo fa’idodi da dama ga lafiyar mu.
“Za mu iya ƙarasa da cewa ƙwayar sorghum na iya rage tsarin kumburi kuma zai iya ƙara mutuwar ƙwayoyin cutar kansa. Waɗannan sakamakon suna ba da muhimmiyar mafari don ƙarin fahimtar hanyoyin ƙwayoyin ƙwayoyin cuta waɗanda abubuwan da ake samu a cikin dawa na iya rage haɗarin ciwon daji na hanji.” inji mai bincike Érica Aguiar Moraes.
Ita ce marubuciyar littafinCikakkiyar garin sorghum da ɓangarorin sa: illa ga ƙiba da cututtuka”, daga Faculty of Food Engineering (FEA), wanda ke magana daidai da fa’idodin wannan hatsi a cikin abinci na ɗan adam.
Sorghum kuma yana taimakawa wajen yaƙar tsufa kuma yana inganta ƙwayoyin ƙwayoyin cuta na hanji. Don haka, idan har yanzu kuna tunanin yadda za ku haɗa wannan hatsi a cikin abincinku, bincika sauran fa’idodi a ciki bidiyo:
Source: Lafiyata – Maganin Halitta.
Kammalawa
Don haka, saboda yawan abubuwan gina jiki da fa’idodin kiwon lafiya, ana kiran dawa hatsi na gaba.
Da yake magana game da hatsi, shawararmu ita ce labarin game da dasa hatsi, gami da fa’idodin amfani da su a cikin abincin shanu.
Kuna iya yin alamar shafi wannan shafi
