Goose eggs are not the first year are the subject of discussion in scientific circles. Nutritionists argue about whether it is possible to eat this product. Some say about the rich chemical composition of eggs. Others remind that, besides useful components, salmonella, the most dangerous bacterium, may be contained in goose products. And cooks and gourmets, who are sure, adhere to a completely different opinion: if they cook the eggs of geese correctly, they will bring only benefit.
General characteristics
During the year, domestic geese, depending on the breed, can lay from 40 to 90 eggs. Young birds rush better, and the peak of egg production reaches 2-3 year of life.
In size, a goose egg is significantly superior to chicken – about 2-4 times. It consists of protein and a large yolk, the color of which mainly depends on the feed that the birds fed. Goose yolk practically does not differ from chicken in taste, although its consistency is more dense – it resembles custard. Another distinctive feature of goose products is limestone-white, thick and strong shell. But precisely because of this feature, the shelf life is significantly extended. The eggs of these birds can be stored in the refrigerator for up to 6 weeks. And it is the shell that speaks of quality: in fresh ones, it should be smooth, pure white, without damage. But only the laid eggs should be washed immediately. This will protect against the penetration of pathogenic bacteria inside.
Nutritional characteristics
Goose eggs are a product rich in a variety of nutrients.
Eating them, it is easy to provide the body with essential proteins, fats, carbohydrates, vitamins and minerals. The yolks contain the phosphorus-containing protein Vitelin, and the albumin contains albumin (a protein that is also synthesized by the human liver and is contained in the blood plasma).
Protein from goose eggs (takes about 20 g of the total weight of the product) nutritionists call complete. This means that it contains a complete set of amino acids necessary for humans. This type of protein is easily absorbed by the body. Fats in goose eggs are concentrated in the yolk and are presented mainly in the form of lecithin – a substance that is extremely important for the development and healthy functioning of the brain and nervous system.
The mineral composition of the product is formed from iron, phosphorus, calcium, potassium and some other components, presented in smaller quantities. The vitamin spectrum is characterized by substances of group B (including B12), vitamins A, D, E.
Calorie average goose eggs (weighing about 150 g) – 266 kcal, which is much more nutritional value of chicken.
One goose egg provides a person with almost 9% of the daily intake of calcium, about 30% of iron and 20% of vitamin A. This product contains extremely important selenium (more than 53 mg) and the antioxidant lutein (a substance important for eye and skin health). And due to the high concentration of choline, goose products are considered beneficial for the liver, important for preventing neurological disorders and hardening of the arteries.
When it comes to eggs, many people think of cholesterol. Undoubtedly, in the goose eggs of this substance is more than in chicken. But if you do not abuse the product, you can not worry about the imbalance of “bad” and “good” cholesterol in the body.
Nutritional value at 100 g
Caloric content 185 kcal Proteins 13,92 g Fats 13,34 g Carbohydrates 1,3 g Vitamin A 650 IU Vitamin D 1,76 μg Vitamin E 1,35 mg Vitamin K 0,4 μg Vitamin B1 0,11 mg Vitamin B2 0,42, 3 mg Vitamin B0,27 5 mg Vitamin B1,83 6 mg Vitamin B0,23 9 mg Vitamin B79 12 μg Vitamin B5,21 263 μg Choline 60 mg Calcium 3,62 mg Iron 16 mg Magnesium 208 mg Phosphorus 210 mg Potassium 138 mg Sodium 1,35 mg Zinc 0,12 mg Copper 36,93 mg Selenium 852 μg Cholesterol 70,46 mg Water XNUMX g
Health benefits
The rich mineral and vitamin composition makes goose eggs very healthy food. They help cleanse the blood vessels and the liver, improve memory and brain activity, regulate the level of sex hormones, and prevent urogenital diseases. Dishes containing this product are useful for expectant mothers and people with ophthalmologic diseases. These and other advantages will be discussed in more detail below.
Impact on the brain and nervous system
A goose egg, like other birds, is rich in lipids that are extremely important for humans. Lecithin, which has already been discussed above, represents almost half of all fats contained in the product. This substance is necessary for people at different ages, since it directly affects the functional abilities of the central nervous system. Due to this component, goose omelets are advised to include in the diet of future mothers, since lecithin is also important for the proper development of the nervous system and brain of the unborn child.
Role for the brain
This goose food contains components that have a beneficial effect on brain function. On the one hand, this body regularly needs fats, which are present in sufficient amounts in the yolks, and on the other hand, carbohydrates are needed to activate the brain’s working capacity, in particular its memory function. And so, as they say, to immediately kill two birds with one stone, and even enjoy a delicious dessert, you can grind a goose yolk with a little sugar. The results of some studies show that after 5 days of such a sweet therapy, memory will improve significantly.
Amino acid source
The existence of all life on our planet is completely dependent on amino acids. The person in this system of interrelations is no exception. Proteins, consisting of amino acids, perhaps the main substance we need for life. Therefore, it is extremely important to regularly replenish their reserves in the body. And the ideal product for this is goose egg whites, which concentrate all the necessary amino acids.
Anti-cold product
If you want to protect yourself from a cold, include goose eggs in your diet. The special chemical composition of this product activates blood circulation in the body, thereby protecting against freezing. Thanks to this ability, this product is considered to be useful for the prevention of colds.
Important Note
Eggs of any birds belong to the allergenic products. Goose also.
For this reason, people who are prone to allergies, as well as young children, should use them with caution. And most importantly: the product must always be fresh, without unpleasant smell or damage to the shell, boiled, baked or fried until fully cooked (salmonella does not tolerate high temperatures).
Use in cooking
Goose products are almost not different from chicken, well, except that a more pronounced and fatty taste, so in many recipes both are interchangeable. However, the smell of goose differs slightly from chicken. And it is precisely this characteristic that deters many gourmets from the eggs of geese. Although if the hen was feeding on grass, there will be no specific flavor.
Most often the goose product is used in recipes containing many eggs (one goose can be replaced with chicken 2-3). Goose eggs are perfect for making souffles, puddings, omelets, vegetable casseroles. They go well with mushrooms and ham. Suitable for mixing different types of dough, including noodles and biscuits, which, due to the large yolks, will acquire a beautiful sunny yellow color. And in order to bake more tender and airy, you can additionally add two chicken proteins.
What to cook
The easiest way to cook is to boil it.
To goose egg turned soft-boiled, it is boiled on low heat 15-20 minutes, hard-boiled – 20-30 minutes. By the way, fresh eggs should be cooked a little longer (on 5-6 minutes) than a product that has already been stored in the refrigerator for several days.
Due to its size, one goose egg will be enough to cook one serving of scrambled eggs or scrambled eggs. As a tasty and nutritious breakfast fit goose eggs, fried with bacon. This product is suitable for baking. However, they are not recommended to be consumed raw, as there is a danger of being infected by harmful bacteria.
If you chop boiled eggs of geese, mix them with mozzarella, boiled beef and tomatoes, you get a vitamin and nourishing salad. As a dressing, you can use any favorite sauce.
Baked Goose Eggs
You will need 6 goose and 4 chicken eggs for cooking. But you should immediately make a reservation: the contents of the eggshell will have to be poured through a small hole made from the sharp end. Beat the goose eggs with a broom, add spices to taste, pour into the form and bake in the oven until cooked. Cool the prepared omelette and rub through a sieve, adding to the mass a bit of chopped green onions and nutmeg, breadcrumbs and beaten chicken eggs. The resulting mixture is carefully laid out in a shell of goose eggs and send to the oven for another 15 minutes.
Stuffed Snack
Boil goose eggs hard boiled, peeled, cut into halves, separate the yolk from the protein. Separately, chop boiled mushrooms, add spices, fried onions, chopped yolk and a small amount of mayonnaise. The resulting stuffing to fill the halves of protein. Decorate with greens.
Asparagus Frittata
Chop the boiled asparagus. Beat the goose eggs with spices and a little milk. Put the asparagus in a preheated pan and pour over the egg mixture. Fry under a closed lid for about 10 minutes.
Used in cosmetics
Many women know the various recipes for face masks and hair based on chicken eggs. Goose is also suitable as a cosmetic. The simplest recipe for a nourishing face mask consists of a goose yolk and pulp from fresh tomatoes. The ingredients are thoroughly mixed and applied to the skin for 15 minutes. Instead of tomatoes, you can add other products: honey, sour cream, vegetable oil, oatmeal, fruit and vegetable purees.
Many housewives ambiguously perceive goose eggs. But if you follow the advice of experienced chefs and nutritionists, you can make a lot of tasty and healthy things from this product.
