Orange benefits and harms

Regular consumption of oranges in food replenishes the deficiency of vitamins, prevents the occurrence of vitamin deficiency and scurvy, strengthens the immune system, and increases resistance to infections. Oranges contain many antioxidants that prevent premature aging and protect the body from the harmful effects of free radicals.

Oranges help fight excess weight, as they have a beneficial effect on metabolism, help to dispose of excess fat. Orange juice is used as an appetite stimulant and digestive aid.

Oranges are a wonderful gourmet fruit that can be eaten fresh or used to prepare many delicious dishes. Orange preserves, jams, candied fruits, sauces and syrups, canned juice โ€“ all these products are very popular in the confectionery business. Orange peel is used to prepare confectionery decorations and add it to baked goods. Oranges are used to make filling for sweets, chocolate, candies, spirits โ€“ liqueurs, fruit wines and much more.

Due to the pleasant citrus aroma, oranges are actively used to flavor tea, coffee, alcoholic beverages, and tobacco. The most valuable essential oil is extracted from oranges, which is widely used in cosmetology and perfumery. Orange essential oil is loved by many aromatherapists and is used in folk medicine to treat a variety of ailments.

Orange extracts are found in many creams, masks, serums and other cosmetic products. Due to the high content of fruit acids, cosmetic products with orange extracts have a pronounced anti-aging effect and promote skin rejuvenation.

Exit mobile version