In addition, the benefits of chicken meat are manifested on a global scale. Chicken farms and specialty farms, with the same volume of production, take up less space and are not as bad for the environment as farms that raise cattle. Therefore, everyone who cares about the environment can be advised to replace beef or pork with chicken more often.
Chicken harm
Speaking about the benefits and harms of chicken meat objectively, one cannot but touch on some of its shortcomings. The harmful properties of chicken are primarily associated with its skin. It is known that chicken skin is the fattest part of the whole carcass. The same fat also contains a fair amount of cholesterol, so it is undesirable to use it for those who are losing weight.
One cannot ignore the fact that most of the chicken products on the market today are produced on farms where chickens are raised on synthetic feed and without access to sunlight. The composition of chicken raised in such conditions contains significantly less nutrients, but much more various chemicals. Therefore, if you think about health, then it is better to prefer homemade chicken.
It is also important that when cooking grilled chicken, some substances in the skin itself turn into strong carcinogens. Therefore, it is better to prefer such fried chicken legs, boiled in broth or stewed in pots. Moreover, with such cooking methods, the final dish tastes no worse than the famous grill.
But at the same time, there is a benefit of chicken, even cooked with the skin – the abundance of fat in the skin turns into advantages when the broth is cooked, which is used to feed seriously ill patients. Thanks to the fat content of the skin, this broth is very nutritious, giving the patient strength and promoting his speedy recovery.
And of course, like any other product, chicken is good in moderation. Excessive enthusiasm for it, if it does not harm, it will not bring much benefit, but a variety of its diet along with other types of meat will make your diet more balanced, complete and of high quality. Eat right!
