In medicine, nutrition, and cooking, you can find a lot of information about the benefits of zucchini, its pulp, peel, juice. In this aspect, one should not forget about another important component of the fruit – seeds. A careful study of the beneficial and healing properties of zucchini seeds will help you quickly and effectively improve your own health. Read more about the properties of squash seeds later in the article.
Properties of squash seeds
A person rarely has to think about the benefits and harms of zucchini seeds, because they are not as popular as, say, sunflower seeds. However, they can be a real healing elixir to cure some diseases, but they can also do harm.
Did you know? The historical homeland of zucchini is Mexico, where only the seeds of the vegetable were originally eaten.
Let’s consider what are useful and what are harmful zucchini seeds.
Benefit
Due to the fact that zucchini is a pumpkin subspecies, the seeds of both crops have almost the same effect on the human body.
- The beneficial effect of squash seeds on the human body is as follows:
- Compresses from seeds warmed up in the oven or slightly roasted in a pan are effectively used to treat sore throats.
- Zucchini seeds are known for their healing properties for men. So, with their help, you can get rid of infertility, and more specifically, improve the quality and increase the number of healthy sperm. Their power also lies in increasing sexual desires and eliminating problems with potency. The secret of such a positive effect is the zinc contained in the composition.
- An effective effect on diabetics, which can be observed after taking squash milk prepared from fruit seeds, water and honey.
- Grains can be ground to a powdery form and taken to eliminate endocrine, nervous and cardiac health problems, as well as to cure diseases of the vessels and the blood flow system.
- With the help of such a folk remedy, you can expel worms from the body.
- Zucchini seed provokes a feeling of thirst, as a result of which a person consumes more water than usual, which positively affects the loss of extra pounds.
- The fiber contained in the seeds has a beneficial effect on the functioning of the stomach and intestines. This is especially true for people who have undergone surgery on the digestive organs.
- Due to the unique composition, seeds can serve as an anti-aging elixir.
- Vegetable grains are a kind of body cleanser: they can not only fight toxins, but also facilitate the work of the liver.
Important! The representatives of the stronger sex, who are trying to solve their male problems with the help of zucchini seeds, should remember that during the period of using such a folk method of treatment, it is worth reducing physical activity. The fact is that along with sweat, the body gets rid of zinc.
Harm and contraindications
Despite such an eloquent list of benefits, there are some risks and contraindications to the use of squash seeds, which entail harm.
- More:
- You can not eat such a product with individual intolerance.
- Vegetable seeds are contraindicated in those suffering from kidney failure. The fact is that they are rich in potassium, which is a useful substance for a person with healthy kidneys, and harmful for those who are attached to hemodialysis: diseased kidneys are not able to remove potassium from the body. In addition, the feeling of thirst caused by the product is highly undesirable for such patients, since it can provoke edema, creating additional stress on the excretion system.
- It is not recommended to eat salted seeds, as they double the desire to drink.
- It is impossible to combine medical and alternative treatment without consulting specialists, since one can harm or neutralize the effect of one another.
- Women who are expecting a baby are not recommended to enjoy such a product, especially if the expectant mother began to rapidly gain weight during pregnancy. And grains from a vegetable will only contribute to the addition of kilograms, since they are rich in calories.
Did you know? The Italians were the first to guess to eat the whole squash fruit, and not just its grains. Thanks to this, today we can enjoy baked, fried and stewed vegetables, and dishes from it.
Composition and calorie content
Zucchini seeds are among the easily digestible products, which means that they a rich vitamin and mineral reserve supplies the human body with essential trace elements, namely:
- vitamins E and C, which have a positive effect on the skin, prevent the aging process and the formation of wrinkles;
- vitamin A, which is a real healing elixir for people with vision problems;
- calcium, iron and magnesium – trace elements necessary to facilitate and normalize liver function. Also, these substances are known for their positive effect on the proper functionality of the brain. Iron improves the activity of the circulatory system;
- vegetable fats, which have a good effect on the entire human body;
- fiber, which has a beneficial effect on the stomach;
- zinc, especially useful for males;
- santonin – body cleanser.
Important! The calorie content of seeds is much higher than the calorie content of the vegetable itself and is 540 calories (2259 kJ).
Feature of application
Given all the benefits of squash seeds and the composition, they can be safely eaten by healthy people.
Eating
Vegetable seeds are a real find for those who have taken care of their own body and embarked on the path of weight loss, choosing a carbohydrate-free diet for this. Seeds can be eaten in between main meals. In addition, they will help diversify the daily menu developed by a nutritionist. But, it is worth remembering the calories that the body is supplied with as a result of the use of such seeds.
In folk medicine
Vegetable grains can be safely used for medicinal purposes for the preparation of folk medicines, which can help in curing or eliminating the symptoms of specific diseases. Learn more about the features of medical use.
From worms
Zucchini seeds, like pumpkin seeds, are a popular folk anthelmintic. A simple remedy made from 50 g of vegetable seeds, which are poured with a glass of cold water and boiled, will help drive away the worms. The broth should boil for 25 minutes. After that, the medicine is removed from the fire and insisted. After 2 hours, the liquid is filtered.
Important! Only raw seeds are suitable for making infusion.
It is necessary to use such an infusion daily on an empty stomach, as well as during the day, between main meals. You need to drink half a glass of medicine at a time. The duration of the treatment process depends on how long it takes the body to completely cleanse itself of parasites.
With diabetes mellitus
The medicine for diabetes is prepared from the dried seeds. Prepare it from 2 tbsp. l. peeled beans, which are ground with a coffee grinder or ground in a blender to a powder state. Then add half a glass of warm water and 1 tbsp. l. honey (as a liquid) All components are thoroughly ground to a milky state. It is necessary to use such a medicine before each meal, starting in the morning (divided into equal proportions). Every day it is necessary to prepare a fresh portion of squash-honey milk.
For nervous disorders
To overcome stress and its companions (insomnia, nervousness, irritation, constant feeling of anxiety, depression) will help tincture, which can be easily prepared at home with the following components:
- 150 g of crushed raw seeds;
- 500 ml of vodka;
- 15–20 mint leaves;
- 4 st. l. honey.
The drug preparation procedure consists of the following steps:
- The collected elements are placed in a container with dark walls (container, glass container) and sent to a dark, cool place for 3 weeks. It is worth remembering the daily shaking of the infusion.
- After a three-week period, honey is added to the tincture and left for another 7 days.
- The finished tincture is filtered and only after that it is ready for use.
Important! The healing process of the tincture is quite long and takes 90 days, during which it is necessary to take 1 tbsp. l. medication twice a day.
For immunity
Zucchini grains favorably affect the immune system and are able to strengthen it. In addition, it is quite tasty and pleasant to be treated with such a remedy, since healing sweets can be prepared from seeds. To do this, melt sugar (1 tablespoon) and butter (1 tablespoon) in a pan. Half a glass of fresh milk is added to the mixture and brought to a caramel-like (thick) state.
It remains to add a glass of powdered dry vegetable seeds to the prepared sweetness. All ingredients are ground until smooth. From the chilled mixture, you can easily roll up round candy balls, the taste of which will delight children and adults.
In addition to improving immunity, sweetness is effective in the fight against helminths.
How to properly store seeds
So that the seeds do not deteriorate and retain their properties, they need to ensure the correct storage conditions:
- Seeds selected for storage must be well dried, because if they are wet, they can become moldy and deteriorate.
- The temperature regime is moderately warm: + 10 … + 15ºС.
- As for the container, it should be well ventilated: it is best to take a cardboard box that has good air permeability, or a paper bag, a canvas bag. It is possible to store the seed in containers made of glass or plastic only if you are completely sure that the grains have dried out well.
Important! With strict adherence to the rules, vegetable seeds will not lose their properties even after 7 years. But the optimal shelf life — 3-4 years.
As you can see, squash seeds, along with pumpkin seeds, have a beneficial effect on the human body. The main thing is to carefully study all the advantages, as well as the risks of taking such a folk medicine.
