Pork rump and its benefits

In the process of butchering a pig carcass, a large number of meat parts are obtained, each of which has its own value and uses in cooking. But the most valuable among them all is pork rump. This part of the animal is distinguished by the greatest softness and pronounced taste. Therefore, it is used to prepare the most delicious dishes.

Scheme of cutting a pig

What is a rump?

Rump enjoys high popularity for good reason. This part of the animal’s muscles is practically not involved in everyday life. The lack of high physical activity implies the absence of developed rigid muscle fibers. As a result, the meat is extremely tender, which is the main reason for its value. In addition, there is practically no fat in such pulp, which makes it even more in demand among lovers of healthy and lean food.

Layout diagram

The rump is the outermost upper part of the animal’s back. It is located between the loin and the beginning of the tail. This part is also called the adrenal. Visually, it represents the end of the upper ham.

Application in cooking: recipes

In cooking, the rump is most often used for barbecue or baking. When cooked, such meat is quickly fried, but does not dry out due to the thin layer of fat that covers it from above.

Shashlik

There are many options for marinade and cooking rump skewers. But one of the most popular among them is barbecue marinated in mayonnaise and soy sauce. For its preparation it is necessary:

  • rump – 3 kg;
  • mayonnaise – 25 g (about two tablespoons);
  • soy sauce – three tablespoons;
  • onions – 6 small onions;
  • red wine – a glass;
  • mustard – half a teaspoon;
  • salt, pepper, paprika and other spices to taste.

Pork kebab

Pork kebab

The cooking process itself is implemented as follows:

  1. The meat is thoroughly washed and dried with a paper towel.
  2. The pulp is carefully cut into even pieces with dimensions of 4 by 5 cm.
  3. The resulting pieces are put together in a deep container (bowl or pan). Onion is laid out on top of the meat. It must be cut into half rings.
  4. Mayonnaise is added to the existing composition.
  5. Next, a glass of wine, soy sauce, mustard and selected seasonings are poured into the container.
  6. All the contents of the pan are thoroughly mixed and marinated for several hours in the refrigerator.

Since the meat itself is very tender, 3 hours is enough for it to marinate. But if you keep it in such a mixture for a couple more hours, the dish will only benefit, since the kebab will be better fed with spices.

Attention! It is necessary to cook such meat when the fire on the coals has gone out, but they have not yet had time to cool down.

On average, pieces of this size should be fried in good heat for 20 minutes, constantly turning over. If this period of time is exceeded, the meat may turn out to be dryish.

Baked meat with potatoes

Various baked rump dishes have also gained wide popularity around the world. One of the most common recipes in our country in this regard is meat with potatoes, baked with spicy sauce. The main ingredients of this dish are:

pork rump

Pork rump

  • pork rump – 800-900 gr;
  • potatoes – on average, about 10 small potatoes are taken;
  • eggs – 2 pieces;
  • tomatoes – 2 medium;
  • sweet pepper – 1 piece;
  • onions – 1 medium onion;
  • corn or green peas – about 100-150 gr;
  • sour cream;
  • ketchup;
  • greens (the most suitable option is a combination of parsley and basil);
  • garlic – 2 teeth;
  • Spices to taste.

Various herbal formulations that are sold in stores also help to enhance the aroma of the dish. An ideal addition to potatoes with meat would be “Italian herbs”. The whole process of cooking a dish involves the following steps:

  1. The meat is thoroughly washed, dried with a napkin or towel and cut into small pieces. All the necessary ingredients are prepared in one place so that nothing is forgotten.
  2. Pour a little sunflower oil into the pan and heat it up. The meat is laid out in the oil, which must be fried until golden brown.
  3. In the middle of the roasting of the meat part, onion is added to it, and the roasting continues. Salt the contents of the pan at the end.
  4. In a separate hot frying pan, it is necessary to bring the potatoes cut into strips to half-cooked. It should also be salted at the end.
  5. Transfer all potatoes to a baking sheet and add sweet peppers, meat, corn, eggs to it. You can also grate hard cheese if you like. The resulting mass must be thoroughly mixed.
  6. A continuous layer of tomatoes cut into rings is laid out on top of the potatoes.
  7. In a separate bowl, ketchup, sour cream and finely chopped garlic are mixed. The resulting sauce generously smears the surface of the dish.
  8. Next, the baking sheet must be sent to the oven.

Too big fire at the same time is not worth exhibiting. 170 degrees will be enough. At this temperature, the dish reaches within half an hour.

Pork Cutlets

Pork Cutlets

It is worth noting that in addition to the listed main dishes, the rump is also often used for cooking homemade cutlets and medallions. It is fried in various combinations and is also used to make chops. They make dumplings, French-style meat and a number of other culinary delights from it.

Benefit

The rump is the softest and juiciest part of the pork carcass. But in addition to good taste, it also differs in a number of beneficial moments for the body. First of all, it is worth noting that there is practically no fat in this meat. It is lean, which means it is suitable for those who refuse fatty foods due to health problems.

Due to the fact that the rump is practically not involved in the physical activity of the animal, it is easily absorbed by the body. This means that such food is suitable for consumers with digestive problems, and the nutrients from such food are almost completely consumed by the body.

Reference. Rump contains a large amount of protein and B vitamins, which contribute to the improvement of the body.

Conclusion

Thus, the rump is one of the most valuable parts of the pig. This meat can be used in almost all meat dishes. In addition, it is beneficial for the body. And since such a meat product is lean in terms of the amount of fat, it can be consumed even while on a diet or with various malfunctions in the organs and systems of the body.

Anna Evans

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