Buckwheat (lat. Fagopyrum) is a plant of the buckwheat family, one of the most valuable crops for the production of cereals. Homeland – Altai and South Siberia. Since the XNUMXth century, buckwheat also began to spread in Western Europe, but nevertheless it still does not enjoy a special population there.
The special practical value of buckwheat lies in its extreme unpretentiousness – it does not need fertilizers, it is not afraid of weeds, it grows in any climate. In addition, she is a wonderful honey plant – buckwheat honey is a tasty and valuable product.
It is used as a raw material for the preparation of various types of products – whole grain, known as “buckwheat”, processed (crushed grain), small cereals (Smolensk buckwheat), flour. Buckwheat is a part of some medicines, the husk serves as a filler for mattresses and pillows. In general, production can be called waste-free.
Buckwheat composition
Buckwheat is an indispensable component of a healthy diet in our country, it includes: easily digestible proteins, carbohydrates, a small amount of fat. It also contains essential amino acids (lysine and arginine), iron, calcium, phosphorus, iodine, zinc, copper, magnesium, malic, oxalic and citric acids, fiber and dietary fiber. Almost the entire group of B vitamins is represented here, as well as PP and P (rutin).
Useful Properties
Regular consumption of buckwheat in food can replace a whole first-aid kit of medicines. The high iron content promotes the formation of red blood cells, increases the level of hemoglobin, strengthens the walls of blood vessels, and has a beneficial effect on the heart.
Buckwheat is especially useful for people suffering from endocrine disorders and diabetes. It lowers blood sugar levels, inhibits weight gain and prevents obesity. Although the calorie content of kernel buckwheat is 335 kcal, due to the fact that it is digested and fills the body with energy, it is gradually recommended for dietary and baby food.
Buckwheat porridge, boiled in water, helps the heart, liver and gastrointestinal tract, helps to eliminate toxins, toxins and excess cholesterol. This is an excellent prevention of arthritis, blood clots, cardiovascular diseases.
The most popular buckwheat dish is buckwheat porridge. In addition, you can make pancakes and pies, dumplings, and a variety of pastries from flour. Buckwheat jelly based on flour has healing properties and prevents the development of atherosclerosis.
