Medicinal plants are incredibly powerful in relieving symptoms of illness and helping to stave off stress and anxiety.
Many of these plants soothe and collaborate for a good night’s sleep. Both in the form of tea, essential oil or as a natural medicine base, they are very effective and do not harm the body.
Difficult times can cause symptoms such as anxiety, stress, difficulty resting fully, in addition to having the power to have physical symptoms such as headaches. With the intention of combating these symptoms, nothing better than resorting to natural solutions.
Therefore, we have selected several medicinal plants that help to avoid these problems. Look!
1. Lavender
Lavender (Lavandula)
Lavender is found in several segments, not only for its delicious smell, but also for its medicinal properties.
Lavender is one of the plants used to manufacture essential oils, which contribute to calming and help you have a more peaceful night’s sleep.
2. Passiflora
Passiflora (P. incarnata, P. edulis, P. Caerulea, etc)
Passiflora is not very well known, or you may remember it if we mention that it is the passion flower. Its properties are powerful and it is capable of producing a mild sedative effect. We can find this flower in various compounds of natural medicines.
3. Rosemary
Rosemary (Salvia rosmarinus)
Rosemary is also very well known, it can be used as an essential oil or in tea form, its tranquilizing effects will be equally effective.
Even its aroma produces a calming effect for us, imagine including tea from this herb in the routine, without a doubt, a healthy way to calm the mind and body.
4. Chamomile
Camomila (Matricaria chamomilla)
Chamomile is well known for its calming and sedative effect. It works by decreasing hyperactivity, relieving stress and giving a relaxing effect. It can be used for insomnia or in cases of nervousness.
This plant is usually consumed as a tea, with a delicious aroma and can be taken 2 to 3 times a day.
5. Cidreira grass
Lemongrass (Cymbopogon citratus)
Lemongrass is also called Holy grass, lemongrass and fragrant grass. In addition to being responsible for a delicious tea, this plant helps to relieve stress, it also contributes to muscle relaxation.
Used as an essential oil, it has the power to reduce anxiety, plus it has the potential to improve sleep quality and help with well-being.
6. Basil
Basil (Ocimum basilicum)
Basil is often used in the kitchen as it adds a special touch to dishes. What many don’t know is that it also has the power to improve mood.
It can be used in teas or essential oils for treatments aimed at relieving symptoms of tiredness. Take the opportunity to read about the main types of basil and their benefits.
7 Valerian
Valerian (Valeriana officinalis)
With medicinal and herbal properties, Valerian is a natural tranquilizer that works against depression, anxiety, insomnia and stress.
A good tip to use this medicinal plant is to take the dried herb of Valerian that can be mixed with chamomile or others, tie it in a leaky bag and put it in the tap while the bathtub fills with warm / hot water. Get in the bathtub and relax!
8. Mint
Hortelã (Mentha spicata)
The last one on our list is also famous among teas, in addition to having a wonderful aroma and refreshing taste.
The herb is even used in aromatherapy, resulting in:
– Skin;
– Hair;
– Muscle pain;
– Among other benefits associated with the use of this treatment.
See how medicinal plants can help a lot when it comes to hard times? Now you have an interesting list of options, ranging from teas to aromatherapy, to use these plants, which calm and reduce stress and anxiety, in addition to other benefits.
Be sure to resort to this type of resource, as they are natural alternatives that hardly bring negative effects to the body, only if consumed excessively. After all, taking care of the mind and leaving it calm collaborates so that the whole organism always remains well.
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