Do not think that fat burners are a new tool for overweight housewives who have tried all the available false trainers and ultra-effective weight loss drugs.
Fat burners are special food supplements that shift the metabolism towards the consumption of their own fat deposits. But this happens only in case of heavy physical exertion.
This is not a remedy for those who want to lose weight without putting in the slightest effort, since these drugs work best in conditions of high energy needs of the body. It is clear that athletes are the main target audience for sports fat burners.
How fat burners work
Any sports fat burner is primarily a regulator of metabolic processes in the body. The main tasks of such a drug are:
- increasing the breakdown of fatty deposits to cover the body’s energy costs;
- regulation of appetite;
- regulation of metabolism and removal of excess moisture from the body.
In this case, the naturalness of the action of fat burners is important. When using them, there are no side effects and intoxications. Well, unless you play with them to the limit. Most importantly, sports fat burners, despite their name, do not burn fat.
This is done by the body itself. And drugs only correct his behavior, forcing him to use not consumed food as energy, but his own reserves.
Composition
Manufacturers use a variety of natural herbal preparations to perform these executive functions. The record holders in popularity that are part of the fat burners are:
- ephedra extractscontaining many natural alkaloids;
- caffeine from various plants: guarana, cola nuts, coffee beans;
- tea extracts, which contain polyphenols that activate metabolism;
- citrus extracts – lemon, orange and grapefruit;
- ginger and yohimbe, included mainly in sports fat burners for men.
Aphrodisiacs, used in most drugs, are essential to regulate appetite and increase the production of various hormones and enzymes. After that, you will want to eat less, and you will have more strength. And the strength will be taken precisely from the split fats. And as a side effect, aphrodisiac fat burners can increase libido.
In addition to the active ingredients, they usually contain a large amount of vitamins that regulate metabolic processes. These are, as a rule, B vitamins – B6, B12, B9.
And the chemical composition is not complete without some minerals. Chromium, potassium, magnesium – these metals are essential for the normal course of energy reactions when burning fat.
Types of fat burners
And depending on the composition and properties, sports fat burners are divided into two types:
- lipotropic, that is, true fat burners. Their task is to break down adipose tissue;
- thermogeniccreated to intensify metabolism. They work somewhat more indirectly, but also more accurately.
This accuracy is very important when choosing a fat burner. For example, in women with high physical exertion, fats and without any additives are burned more intensively than in men. Therefore, thermogenic fat burners are usually recommended for women, and lipotropic for men.
Противопоказания
And most importantly: these are extreme drugs. The use of this type of sports nutrition is justified when preparing for various competitions or when recovering form after very long breaks.
Together with them, the use of sweets, foods rich in carbohydrates and fast food is not recommended. This is understandable – the body must eat its own fat reserves, and not energy-rich food. Taking fat burners just like that, to give relief and harmony, especially for novice athletes and young people, is not recommended. After all, the body needs a fat layer, and with its excess it is quite possible to cope with simple training methods.
So use fat burners only when you really need to, enjoy a wonderful figure and excellent muscle condition.
Where to buy fat burners?
Fat burners are most conveniently bought in online stores, where there is often a very large selection of both manufacturers and tastes. And it is often cheaper there than in gyms or brick-and-mortar stores, especially given the discounts offered to regular customers. We can recommend you an excellent foreign online store iHerb with a huge selection of fat burners and worldwide delivery. And for new buyers is available 10% discount promo code – JLP325.
