Have you had your coffee today or have you stopped to think or research what are the benefits of this drink to our body? This is what we will present in this post.
Coffee is a drink rich in nutrients and produces very interesting effects on the body, which go beyond the well-known “wake up well” in the morning.
Coffee involves a production chain that mobilizes thousands of people in Brazil.
Brazil is the largest coffee producer in the world and ranks second in consumption. For every three cups of coffee consumed in the world, at least one is Brazilian.
Coffee is the second most consumed beverage in Brazil, second only to water, according to the Brazilian Coffee Industry Association (Abic).
So, by associating consumption in our daily lives, we can enjoy several benefits. Look!
Importance of coffee farming
Thus, as we mentioned at the beginning of the text, Brazil stands out in the production of coffee, being a very important culture for the economy of our country, in addition to bringing many benefits to our health.
In three centuries of cultivation, there has been a lot of evolution in the planting, cultivation, management and marketing of coffee.
Each stage of coffee production has essential technical characteristics for success in the final product. They are care linked to climate, soil, fertilization, among others.
All this aiming at the success of the harvest. Thus, we will have a quality product to be consumed!
Benefits: coffee brings more energy
This is probably one of the best known benefits of coffee, associated with caffeine, a substance very present in the drink. Acting on the central nervous system, caffeine and other substances present bring more energy, enhancing your state.
Therefore, the drink is widely ingested by those who want to “wake up” with renewed energy and focus on day-to-day activities.
The result is a stimulating effect. However, not indicated near the sleep period, because it can harm the night, where you deserve a good rest.
Brain stimulating effect
Coffee promotes the effect of what we call a “psychoactive stimulant”, which enhances brain activities.
This is because the brain works through various chemical reactions at all times. But, after all, can I drink coffee all day?
According to nutritionist Karin Alessandra Honorato, the maximum consumption of caffeine per day, without harming the body, is up to 400 mg. It represents, on average, three cups. But people with a coffee sensitivity can tolerate much less.
So, in moderation, coffee helps speed up brain activities, making thinking agile and “smart”, so to speak. Check out, on video, that the benefits are not just flavor and energy:
Source: Portal eCycle.
Among the benefits, coffee is a source of nutrients
And it’s not just caffeine that makes coffee. It also involves substances: potassium, magnesium, manganese, in addition to vitamins B2, B3 and B5, which bring benefits to our body.
They are important substances to the body and the chemical processes that it needs to carry out daily.
Helps fight symptoms of depression
Dopamine, which is one of the substances linked to pleasure and well-being, is present in coffee. Thus, it helps to replace this lack caused in depression, which helps to relieve symptoms.
That’s because depression is a problem of lack of production of some of these substances.
Certainly, drinking beverages, such as coffee, can alleviate this depressive condition, although it does not eliminate the state.
But, just to reinforce: it is essential to treat depression with professionals in the area, such as psychologists and psychiatrists.
Helps to “cleanse” the body
There are foods that are not very rich in nutrients. In this way they can cause an inflammatory effect on the body. It is the state of health that needs a kind of “internal cleansing” of the organism.
If you want a product that helps with concentration, in situations like reading, you’ve found it: coffee!
Thus, coffee can be a great ally, as it increases urinary frequency, helping to “cleanse” the blood because, in the urine, waste and excess liquids are eliminated from the body.
Other benefits of coffee
Coffee, considered a kind of “passion” of Brazilians, has some more benefits that we will mention below:
Assists in weight loss
Scientific studies have shown that coffee can help with weight loss through its thermogenic action.
According to nutritionist Andrea Zaccaro de Barros, a specialist in Exercise Physiology at the Federal University of São Paulo, this can occur “by direct action on the breakdown of fat by stimulating the Lipase enzyme, which contributes to the breakdown of stored fat, releasing it into the bloodstream to be oxidized, that is, burned”.
Thus, among the benefits, coffee helps in weight loss, but it is important to pay attention to the necessary amount of drink intake. In addition, the product cannot be decaffeinated. We warn that, before doing any diet, it is necessary to consult a specialist.
Reduces the chances of breathing problems
Researchers Rita Alves, Suzana Casa and Beatriz Oliveira, from the Faculty of Pharmacy, University of Porto, found that those who consume coffee moderately (50 ml to 300 ml per day) are 30% less likely to develop usual symptoms of asthma, when compared to who does not drink.
O coffee brings a series of benefits to the organism. But an important tip: consume in moderation.
In addition, the bronchodilator effect of caffeine reduces respiratory muscle fatigue, improving lung function within two hours of consumption.
Prevents cancer
Coffee consumption can lower the risk of developing cancer in different parts of the body. It is because it is a substance that is very rich in antioxidants and minerals, which help to prevent cell degradation and alteration.
It certainly prevents the emergence of mutations that can result in tumors and, consequently, cancer. Examples: pancreas, bladder, breast tumors, ovaries, skin, liver, colon and rectum.
Check out some examples:
- Prostate cancer: coffee substances affect glucose and insulin metabolism, as well as the production of sex hormones, which are the main factors in the development of this type of cancer;
- Breast cancer: coffee alters the metabolism of some female hormones, eliminating carcinogenic products. In addition, caffeine can hinder the growth of breast cancer cells;
- Skin cancer: in different studies, coffee is directly related to a reduced risk of developing melanoma, the most serious type of skin cancer;
- colon cancer: in this type, coffee improves the chances of cure in patients who have already developed cancer and prevents tumors from appearing again after treatment.
Among the benefits, coffee reduz Parkinson’s symptoms
Parkinson’s (PD) is a disease of the central nervous system caused by severe degeneration of dopaminergic neurons, causing involuntary control of movements. This leads to tremor, loss of motor skills, rigidity and postural instability.
In the same study carried out by researchers Rita Alves, Suzana Casa and Beatriz Oliveira, it was shown that men who drank at least three to four cups of coffee a day had a five times lower risk of acquiring Parkinson’s, thus proving the benefits of this drink.
But, after all, is coffee addictive?
As we are talking a lot about the benefits of coffee to our body, the subject can raise a controversy: after all, does coffee cause dependence?
Although abruptly stopping caffeine causes a series of symptoms associated with possible withdrawal, such as headache, tiredness, irritability and tremors, experts say there is no relationship between coffee consumption and compulsion.
Coffee consumption helps in daily activities, especially when linked to studies and concentration.
Brain mapping studies indicate that caffeine is not linked to the brain’s addiction circuit. Therefore, it does not meet the criteria to be described as an addictive drug.
If you intend to stop consuming coffee or there is a medical indication, the ideal is to do so gradually.
We demonstrate text, which moderately consumed, yes, there are numerous positive points in the habit of drinking a cup of coffee every day. Therefore, the issue of caffeine dependence is more linked to the amount taken daily than the drink itself.
In this way, in this post we seek to bring some benefits that coffee brings to our body. And you, have you had your coffee today?
Speaking of benefits, how about getting to know a little more about conilon coffee? With its strong flavor and resistant to handling, it is mainly used in the production of “soluble” coffees and also in the so-called “gourmets”. Good reading!
