Sheep have been tamed by man for a very long time. The animal is a source of not only valuable fur, but also milk, which has high taste characteristics. What are the benefits of dairy products obtained from sheep for humans, and whether there are contraindications to its use, read below.
Sheep milk
The considered dairy products are highly valued all over the world. It is used in various areas of human life. Its main advantage is a high percentage of digestibility.
Did you know? Until 1990, inclusive, sheep’s milk was classified as food, not drink, due to its high nutritional value.
Main characteristics
Sheep milk has the following characteristics:
- calorie content – 111 kcal;
- proteins – 6,5 g;
- fats – 7,7 g;
- carbohydrates – 4,8 g;
- dietary fiber – 0 g;
- water – 81 g;
- dry matter – 20%;
- glycemic index (comprehensibility by the body) – 28 units.
The benefits of sheep’s milk and negative properties, contraindications and possible harm
- The benefits of sheep’s milk for the human body:
- due to the high content of antioxidants, oxygen uptake improves, which improves the functionality of the central nervous system, stimulates regenerative processes at the cellular level;
- increased immunity;
- improvement of the condition of the skin, strengthening of bone tissue;
- stimulation of metabolic processes;
- improving sleep quality.
- Possible harm, contraindications:
- lactose intolerance;
- tendency to obesity;
- dysfunction of the liver and pancreas;
- heaviness in the abdomen, nausea, diarrhea;
- increased blood cholesterol levels;
- children up to 12 months.
Important! Starting to introduce sheep’s milk into your or children’s diet for the first time, you need to use it for the first time only in the morning. At the first symptoms in the form of nausea or diarrhea, you should stop consuming this product.
Comparative analysis of sheep’s milk and cow’s
Comparison of the characteristics of cow and sheep dairy products:
Indicators
Sheep milk
Cow’s milk
Color creamy, with a slight yellowness white Taste rich, delicate, sweetish specific, sweetish Odor specific characteristic, milky Density (g / cm³) 1,035–1,040 27,47 Fat content 6,7% 3,6–6% Calorie content (kcal / 100 ml ) 111 62
Mass fraction:
solids 20% 11,6% protein 10,4% 10,4% fat 34,4% 3,45% Titrated acidity 20…26°T 18°T
Ways of using
Due to the fact that the product has a rather specific smell, not every person will drink it fresh. Most often, the product is used to prepare:
- cheese;
- cheese;
- cottage cheese.
Sheep cheese
Due to the high content of solids in the composition of the products in question, it is ideal for the production of various cheeses.
The nutritional value:
- calorie content – 350 kcal;
- proteins – 14 g;
- fats – 28 g;
- carbohydrates – 8 g.
It can be used as an independent dish and introduced into various culinary recipes. It has a high content of vitamins and minerals, as well as essential amino acids.
Sheep cheese has a soft, elastic texture.
Cheese from sheep’s milk
Brynza will be called pickled cheese. It differs from other varieties in its lower fat content.
The nutritional value:
- calorie content – 298 kcal;
- proteins – 14,6 g;
- fats – 25,5 g;
- carbohydrates – 0 g.
The color of the product varies from white to slightly yellowish. Aroma of sour milk. Taste is moderately salty. The consistency is of medium density, moderately brittle, but not crumbly. There is no drawing on the cut. A small amount of irregularly shaped voids is acceptable.
It is used as an independent dish, as part of vegetable salads and various dishes.
Curd
Cottage cheese from the product in question is similar in consistency to cow’s. Its color can vary from white to slightly yellowish. The taste is soft, pleasant. Aroma of sour milk.
The nutritional value:
- calorie content – 242 kcal;
- proteins – 30,5 g;
- fats – 12 g;
- carbohydrates – 3 g.
This type of cottage cheese is used in the same way as any other. Perfectly harmonizes with fruits.
Using
This type of raw material and all derived products (cheeses, butter, whey) are mainly used in therapeutic diets. Suitable for baby food. In addition, they are raw materials for the production of various cosmetics.
Did you know? On International Milk Day, celebrated on June 1, in Brussels, the Manneken Pis fountain produces milk, not water.
In therapeutic diets
Despite the high nutritional value of this product, it can be used in the diet of people who need to lose weight. Typically, such diets involve the exclusion of most products, as a result of which not only excess weight is lost, but also a large amount of vitamins and microelements is lost.
First of all, excess fluid begins to be excreted from the human body, and mineral salts and calcium are washed out with it. As a result, often after a decrease in body mass index, there is an increase in tooth sensitivity, brittle hair, and a decrease in bone density.
Despite the high nutritional value of this product, it can be used in the diet of people who need to lose weight.
When using sheep’s milk, people on a diet will be able to forget about such problems. In its composition calcium and phosphorus are contained in almost the same proportion, which contributes to the proper absorption of both minerals in the body in full.
Dairy diet involves the use of the following products:
- kefir;
- cottage cheese;
- vegetable salads dressed with yogurt;
- oatmeal or buckwheat;
- apples;
- bananas (no more than 1 piece per day);
- milk – 1 liter throughout the day;
- water – at least 1 liter per day.
The duration of such a diet should not exceed 7 days. According to the chemical composition, such a diet is inferior. The effect of it is provided by a sharp restriction of sodium salts, which helps to accelerate the removal of fluid.
Yarotsky’s curd-milk diet is prescribed for hypertension, poor blood circulation.
Duration of application should not exceed 1-2 days. In obesity, it is used as an unloading. Assumes the use of 400 g of cottage cheese and 1 liter of milk per day and clean water in sufficient quantities.
In baby food
In baby food up to a year, the products in question are not used. Contrary to the prevailing stereotype, any kind of whole milk is contraindicated for babies.
They cannot be compared in value with women’s milk, so their consumption leads to the development of rickets, indigestion, beriberi. During this period, if necessary, it is better to use infant formula adapted to age.
When introducing sheep milk products into a child’s diet, carefully monitor the reactions of his body and always boil the liquid before consumption. Try not to introduce two new items to the menu at the same time.
From 12 months, you can start introducing sheep’s milk diluted with water 1: 1. First, the baby is given to try a new product in an amount of not more than 50 ml. It is worth considering that the child may refuse it altogether. If this happens, don’t force it.
The consumption of sheep’s cottage cheese will bring great benefits to children. It can be introduced into the diet of crumbs at the age of 8-9 months. Initially, it is given only in processed form, that is, as part of casseroles. If the process of getting to know the product goes well, after a month you can try to introduce fresh cottage cheese.
In cosmetology
Based on this valuable product, a lot of cosmetics are created:
- moisturizing and anti-aging creams and masks for the skin of the face, body, hair;
- shower gels;
- acne removers;
- preparations to reduce the intensity of sebum secretion, to make the skin dull;
- body scrubs that improve metabolic processes in skin cells, increase elasticity.
Sheep milk is a valuable, nutritious type of product that has found wide application in various fields of human activity. Unlike cow, it has more fat containing essential amino acids and proteins, which leads to its high digestibility and positive effect on the body.
