The benefits of pea flour
Like peas, it improves digestion, normalizes weight, and improves the functioning of the gastrointestinal tract. The calorie content of pea flour is not very high – 298 kcal per 100 grams of product.
If, when baking bread, you replace part of the ordinary flour with pea flour, then this will qualitatively improve the composition of the finished product and practically will not affect its taste.
What is made from pea flour
This flour is often used in the preparation of donuts, casseroles, dietetic breads, biscuits, crackers and biscuits, as well as vegetarian cutlets and meatballs. Pea flour is an essential ingredient in the popular Middle Eastern dish like falafel. It does not absorb oil during frying, therefore it reduces the fat content of the finished dish.
Pea flour is a valuable component for baby food. It is used for the preparation of baby cereals, mashed potatoes, mixtures for complementary foods, baby biscuits. There is absolutely no cholesterol in the composition. Popular with vegetarians as a complete source of protein and amino acids.
