Cinnamon benefits, benefits and harms of calories

CinnamonEach housewife knows about the aromatic spice – cinnamon, which gives food and drinks a special taste. However, cinnamon is not only a spicy condiment in cooking, but also an effective healing agent and a piquant component in the composition of perfumes. In ancient times, because of this spice, wars were started, countries were ruined and enriched. Ancient people learned to mine cinnamon at the dawn of the first civilizations. Now this seasoning occupies an honorable place in the culinary arts of many peoples of the world, and it is well deserved.

History

For the first time, cinnamon was mentioned in Chinese manuscripts about 5 thousand years ago. From the story of Herodotus, to find the spice bark, you had to go through many obstacles .… Arab merchants invented these stories to increase sales of the spice. That is why in Europe, for a long time, cinnamon was considered unattainable, accessible only to a select few.

This spice is also mentioned in the Bible. The Old Testament says that God told Moses to take cinnamon from Egypt with him farmer-online.com… The ancient Indian Ayurveda treatise says that cinnamon is a sweet spice with a tangy taste. In ancient times, whole caravans were sent with this spice. In ancient Egypt, cinnamon was equated with gold. In the Middle Ages, the spice was used more as an aromatic spice. Venice was the main supplier of cinnamon to Europe, which bought the spice from Alexandria. This seasoning is also mentioned in the Russian medical book “Cool Helicopter”.

Characterization

Cinnamon is an evergreen tree of the Laurel family. In addition, dried bark is also called cinnamon. Since ancient times, two types of this spice have been distinguished: real (Ceylon) cinnamon and Chinese, or cassia. Among the distinctive features of the first variety are the dark brown color, rich aroma and pungent taste, as well as the fragility of the sticks. Cassia, on the other hand, has a light brown color, less intense taste and in the form of sticks, it breaks down hard.

Real cinnamon is made in India and Ceylon from the bark of cinnamon trees. The best stick-shaped spices are quite thin (as thick as a sheet of paper). Because of their subtlety, spice sticks are put into each other. The tree is grown for two years and then cut to the root. Many young shoots grow from it, from which a thin bark is cut off. For sale, the sticks are cut into 5-10 cm lengths. Local chefs add aromatic cinnamon leaves to soups instead of bay leaves. Ceylon cinnamon is considered the best. Today the spice is grown in Sri Lanka, Malaysia, Brazil, India, Indonesia and other countries.

Chemical composition and nutritional value

The chemical composition of cinnamon includes tannins, resins, gums, phenolic acids, vitamins and minerals. Ceylon cinnamon also contains the volatile compound eugenol, which gives the spice a pleasant and rich aroma. Cassia contains starch and coumarin, which are dangerous to health. In real cinnamon, these substances are present in small doses.

Nutrition value of cinnamon per 100 grams (tentatively) farmer-online.com

Nutrient
Quantity
Average rate per day for an adult

Caloric content 247 kcal 1684 kcal Proteins 3,99 g 76 g Fats 1,24 g 56 g Carbohydrates 27,49 g 219 g Dietary fiber 53,1 g 20 g Water 10,58 g 2273 g Ash 3,6 g – Vitamin A 15 ฮผg 900 ฮผg Lutein 222 ฮผg – Vitamin B2 0,041 mg 1,8 mg Vitamin B4 11 mg 500 mg Vitamin B9 6 ฮผg 400 ฮผg Vitamin C 3,8 mg 90 mg Vitamin E 2,32 mg 15 mg Vitamin K 31,2 ฮผg 120 ฮผg Vitamin PP 1,332 mg 20 mg Potassium 431 mg 2500 mg Calcium 1002 mg 1000 mg Magnesium 60 mg 400 mg Sodium 10 mg 1300 mg Phosphorus 64 mg 800 mg Iron 8,32 mg 18 mg Manganese 17,466 mg 2 mg Copper 339 ฮผg 1000 ฮผg Selenium 3,1 ฮผg 55 ฮผg Zinc 1,83 mg 12 mg Omega-3 0,011 g 0,9-3,7 g Omega-6 0,044 g 4,7-16,8 g

Useful Properties

Since ancient times, it has been known about the healing properties of cinnamon. Modern research confirms that the use of this seasoning has a positive effect on the body, improves tone, strengthens the immune system and helps to overcome many diseases.

Useful properties of cinnamonTo date, the effectiveness of cinnamon in the treatment of diabetes has been proven.ย ..… Half a teaspoon of spice a day regulates blood sugar levels and prevents the development of inflammatory processes in the body. Some experts claim that this spice can be used to fight cancer.ย .. Cinnamon is widely used as an antiseptic. It effectively cleanses the choleretic system and liver, removes excess fluid and salt from the body.

For school-age children, cinnamon will be effective as an antiviral and antibacterial agent. In addition, the spice increases concentration and improves eyesight.

For women, cinnamon is indispensable during painful periods. It relieves pain, improves overall tone and removes irritability. In addition, regular use of the spice enhances sexuality.

In men, the use of cinnamon helps to increase potency. The spice aroma greatly enhances the sensitivity of erogenous zones and stimulates sexual desire.

This spice is known to protect against heart attack, lower cholesterol and prevent blood clots. .… It also helps to normalize blood pressure, improve memory and has a positive effect on the body for insomnia and depression.

Cinnamon effectively helps with cough and severe sore throat, as well as toothaches.

The spice helps to strengthen the cardiovascular system of the body and protects against heart disease.

With the help of a spice, bad breath can be eliminated. To do this, you need to chew on a small piece of cinnamon. Additionally, it is recommended to gargle with a solution of one teaspoon of honey and spices in the morning.

The healing properties of cinnamon for the bodyCinnamon prevents the growth of various bacteria, which has a positive effect on the functioning of the stomach. In addition, the spice significantly reduces the level of acidity, eliminates diarrhea and nausea.

Spice oil stimulates creativity and new ideas. The smell of cinnamon activates the cognitive function of the brain, increases alertness, and also relieves blues and anxiety.

ะŸั€ะพั‚ะธะฒะพะฟะพะบะฐะทะฐะฝะธั

Spice in reasonable doses has a positive effect on the body. However, excessive use of the spice can provoke a breakdown, severe headaches and depression. 1… In addition, high doses of coumarin in cinnamon can damage the liver and kidneys. Considering that Chinese cinnamon (cassia) contains a hundred times more coumarin than the Ceylon variety, doctors strongly recommend when buying to clarify where the spice came from. ...

In addition, it is not recommended to consume this spice for people taking medications. This is due to the fact that when interacting with an antibiotic, it affects its chemical composition.

The spice is contraindicated in the following cases 1 ..:

  • age up to three years;
  • pregnancy (affects the contraction of the uterus, which can lead to premature birth);
  • breastfeeding (affects the taste of breast milk);
  • poor blood clotting (blood thinning);
  • ulcerative diseases;
  • high blood pressure and high temperature;
  • chemotherapy;
  • individual intolerance to the spice and an allergic reaction to it.

Proper storage

The spice must be stored in a closed glass container in a dry and dark place. This will allow you to preserve the beneficial properties of ground spices for six months, and sticks – for a year. ...

If the spice has lost its smell and freshness, it means that it is devoid of useful substances and is harmful to health.

It is recommended to buy small quantities of ground cinnamon. When choosing a product, you need to smell it and understand how persistent the aroma is. To test the spice, you can take an iodine solution and add it to a serving of the powder. If its color turns dark blue, then it is cassia; if there are no obvious changes, then you have purchased Ceylon cinnamon ...

Treatment

Cinnamon treatmentWith the help of cinnamon, many ailments can be cured. Topical use of the spice oil is popular in massage and rubbing. To prepare aromatic oil, take 10 ml of vegetable oil and mix with 2-3 drops of cinnamon oil.

For weakness, delayed menstruation, impotence, colds, diarrhea and flu, a drink made from spice oil, honey and herbal tea will be effective. For preparation use 1-2 drops of oil and a teaspoon of honey, adding these ingredients to herbal tea. For inhalation of the upper respiratory tract, use a few drops of spice oil with hot water.

With the flu or hypothermia, it is useful to drink a drink made from hot wine and cinnamon, as well as hot water, honey, lemon juice, one clove and a pinch of spice. A drink made from half a teaspoon of spice, a pinch of black pepper and honey will serve as an excellent prevention of influenza. It is recommended to drink one glass every three hours. If the cold is of an initial nature, then it is recommended to prepare a drink with cinnamon, cardamom and ginger. All ingredients must be brewed in equal doses of 1/3 teaspoon per one glass of boiling water and drunk every hour. To get rid of a headache with a cold, prepare a spice gruel and apply it to the forehead for a certain time.

Scientists in Germany have conducted a number of studies that prove that cinnamon can eliminate some infections of the genitourinary tract. ...

Weight Loss

The spice has been successfully used for weight loss. There are many ways to lose weight with cinnamon. Using a spice, you can lose up to 2 kg per week. Due to its ability to enhance metabolism, it effectively burns fat. Food in the body begins to be processed faster, without remaining in the form of fat deposits. In addition, the spice regulates blood glucose levels and affects the body’s natural self-purification processes. This leads to the elimination of toxins, excess fluid and accumulated toxins. Plus, the smell of cinnamon reduces appetite. As a result, the spice leads not only to weight loss, but also to the cleansing of the body of harmful substances.

The most popular slimming drink is kefir with cinnamon. To prepare it, you will need 1,5 liters of kefir and 1 tsp. spices. Mix the ingredients and refrigerate. It is recommended to drink one glass of the prepared product during the day.

Cinnamon and ginger are also ideal combinations for weight loss. To prepare such a fragrant cocktail, you need to mix one glass of low-fat kefir, half a teaspoon of spices and ginger, and add a pinch of ground red pepper. Recommended to drink before bed ...

To cleanse the body and remove the stomach, a mixture of honey and cinnamon is used. For a month of taking this remedy, you can lose up to 7 kg of excess weight.

Recipes

In cooking, cinnamon is used in baking, fruit desserts, puddings and drinks.

Oriental Cinnamon Drink

Pour one or two tablespoons of spices with a glass of boiling water and leave for about 5-7 minutes. Then filter and add 1-2 tablespoons of condensed milk.

Wine with Cinnamon

Add a few sticks of spices to the wine and heat over low heat. Drink warm.

Cinnamon toasts

The sliced โ€‹โ€‹bread is toasted on one side. Put butter on the other side and sprinkle with a mixture of spices and sugar and fry until golden brown.

Cosmetic procedures

Cinnamon is widely used in beauty treatments. It is actively used to give hair a healthy shine and elasticity, for example, in the form of a mask with the addition of honey and olive oil. For its preparation, take 1 teaspoon of spices, 2 tablespoons of olive oil and honey. The mixture is applied to damp hair for 45 minutes, then washed off with shampoo and rinsed with water and vinegar. This mask effectively helps with hair loss.

It is not recommended to dry hair after such procedures.

Sources of

You can bookmark this page

Anna Evans

Author-editor

View all posts by Anna Evans →