Cabbage diet is the enemy of excess weight, a friend of a healthy body

Cabbage is a well-known vegetable that has entered the diet of mankind. At the moment, at least 10 common species are known that have a large set of vitamins and organic acids. Here is a small list of nutrients: calcium, phosphorus, iron, potassium, folic acid, riboflavin, magnesium, vitamin C and B6.

Various types of cabbage

Is it possible to lose weight on cabbage: features and general rules

Losing weight on such a vegetable is a good way to lose weight quickly and in a short time. Cabbage mono-diet gives results in 5-7 days up to 3-5 kg. Below is the calorie content of different types, depending on the variety.

Type of cabbage
Calories
Fats, gr
Carbohydrates, gr
Proteins, гр
Белокочанная
25
0,1
6
1,3
Савойская
27
0,1
6
2
Брюссельская
43
0,3
9
3,4
Кольраби
27
0,1
6
1,7
Пекинская
32
0,6
5
3
Краснокочанная
31
0,2
7
1,4
Кудрявая (кейл)
49
0,9
9
4,3
Брокколи
34
0,4
7
2,8
Романеско
30
0,3
4,2
2,5
Цветная
30
0,2
5,5
2,7

As you can see from the table, losing weight on cabbage is quite real, because it has a small calorie content. They say about her that she has a “negative calorie content” and you won’t have to starve with cabbage. White-headed and other types are solid fiber, it basically consists of coarse fibers:

• takes a long time to digest
• helps to cleanse the body of toxins,
• makes you feel full for a long time,
• recovering from cabbage and gaining excess weight is impossible.

People with gastrointestinal problems should consult a doctor before starting a cabbage diet.

Effectiveness of fresh cabbage for weight loss

For weight loss, it will be more effective to use fresh diet cabbage. Just eat the leaves, or whole, like Brussels sprouts. Also eat chopped or make seasoned salads. You can eat it in unlimited quantities. Seasonings can replace salt and add a pleasant, unusual flavor. Salad from different varieties can be seasoned with vegetable, olive oil. It is good to add lemon juice, various fruit vinegars, the main thing is not to overdo it, if possible, do without salt.

A single raw cabbage diet will help you lose weight in a short time. But here you need to be careful, in the future, on the transition to a regular diet, you can very quickly gain all the pounds back.

Broccoli soup in cabbage mono diet

If you do not have a task to quickly lose pounds, and you want to lose weight with a lasting effect, then you should add other foods to your food. Add a boiled piece of meat, chicken or fish, an egg, vegetable proteins in the form of legumes, and dairy products to the cabbage salad. Then you will also receive the missing proteins and fats.

White and Savoy

Raw White and Savoy are the best choices for the cabbage diet. That one, that the second has approximately the same set of vitamin composition, they are similar in appearance and composition. Contains coarse fiber, keratin, pectin and amino acids.

They are no less suitable for other dishes. White cabbage is more familiar to us in everyday life, Savoy cabbage differs mainly in more delicate and lighter leaves, Savoy cabbage is not so dense. Both types are great for making stuffed cabbage rolls, stews, cabbage soup and other dishes. Cabbage rolls can be made vegetarian if the filling contains only rice with vegetables.

Eating these species raw will provide you with the right amount of vitamins A and B and the right amino acids. Your hair, nails and bones will be in good condition.

Even if you are not restricted by diet, it is a good habit to eat kale every day.

Cauliflower

Cauliflower is as healthy as any other species. It contains a large amount of nutrients. She confidently takes her position in nutrition, it is boiled, fried, baked in the oven. With the addition of color, many salads are prepared. It cooks quickly, has a low calorie content, good taste. Therefore, in proper nutrition, it is not replaceable:

• rich in omega-3 fatty acids,
• contains antioxidants,
• a lot of dietary fiber,
• folic acid helps the absorption of B vitamins.

Beijing

Peking cabbage came to us from distant China, but our agronomists quickly learned how to grow this vegetable and now it is available in any store at a very reasonable price.

In addition to the vitamin composition and a set of trace elements, it compares favorably with its counterparts in terms of storage. Peking cabbage, wrapped in plastic wrap, can stay in the refrigerator for up to 3 weeks. It does not require any processing, except for washing, it goes very well with any other vegetables.

Salads from it are light, juicy, quite suitable for a diet. Eating Peking Chinese food every day helps to restore appetite, it is necessary for stress and cardiovascular diseases. The Chinese cabbage diet is not only healthy, but also delicious.

Diet Peking Cabbage Salad

Broccoli

Broccoli is a colored subspecies, endowed with approximately the same composition of nutrients.

It has a low calorie content, rich in vitamins and minerals. There is 2 times more vitamin “C” in broccoli than in white cabbage… Large amounts of pantothenic and folic acid. Broccoli contains antioxidants and has choleretic, anti-tumor, anti-inflammatory properties. This promotes rapid weight loss without losing the vitamin balance of the body.

It is prepared quickly, not costly, it is enough to boil it with a small addition of salt and a full-fledged, low-calorie side dish is already ready.

Broccoli salad with chicken breast – a dietary dish

Cabbage-based products for weight loss

Meals made from your favorite vegetable are also low in calories and are suitable for the diet. But it should be borne in mind that the addition of any ingredients increases the calorie content of the dish, especially if it is a large amount of animal or vegetable fat.

Sauerkraut and pickled cabbage

An excellent diet dish is sauerkraut. It has a low calorie content, and the lactic acid formed in the sourdough has fat burning properties. Lactic acid is not bad for hangover syndrome, so after the holidays, overloaded with fatty foods and alcohol, it will do just fine.

• Sour, like fresh has a large set of vitamins, amino acids, nutrients.
• The use of such cabbage in the diet is constantly, lowers cholesterol, prevents the development of oncology.
• Pickled improves gastric motility, all other foods will digest better.
• The presence of tartronic acid in it prevents the deposition of fat cells.

But do not forget that in sauerkraut, there is still a lot of salt, you cannot consume only it during the diet.

• Sauerkraut
• Marinated cabbage

Note! Sauerkraut is prepared only using salt from other products (carrots, cranberries, beets, etc.). Pickled is prepared using a marinade – a special filling made of water, salt, sugar, spices and most importantly vinegar, which, as a rule, gives a special taste to the marinade.

With the help of pickled cabbage, adding it to salads, you can well diversify your diet with an interesting taste. At the same time, the marinade, as a rule, retains some of the usefulness of the fresh product, activates the metabolism in the body, and stimulates the digestive tract. Pickled cauliflower is especially useful.

But people with high blood pressure and heart disease should not abuse pickled foods.

Cabbage juice

But the benefits of cabbage juice for weight loss are likely overrated. It is well suited in a diet for those who cannot eat the leaves at all. It retains the entire set of nutrients and useful acids, but, unfortunately, coarse fiber is completely absent. They play a major function in diet, cleansing and satiety. As you know, fiber is digested in the body for a long time and gives a long-lasting feeling of fullness.

If we drink only juice, then we will have a sharp saturation with vitamins, but still there will be a desire to load the stomach with something.

Therefore, if you do not have strict restrictions on the use of cabbage in its usual form, then it is better to use it naturally. The juice has the invaluable property of cleaning blood vessels, preventing the formation of plaques, and resisting the accumulation of cholesterol. It would be a good addition to consume cabbage juice regularly in your everyday life.

Cabbage juice

Braised cabbage

Braised cabbage is great for losing weight. Unlike fresh, it contains less coarse fiber, but still it is preserved. A large group of utilities is preserved, only in smaller quantities. All these properties will be preserved if it is stewed, if you do not use a lot of oil, without frying. It is good to cook such a dish in a slow cooker.

The advantages of stew are that it is better absorbed and does not cause colic, as well as such fermentation in the intestines that fresh can cause. You can boil, stew and bake cauliflower, broccoli, Brussels sprouts and other types of cabbage.

Braised cabbage

Remember! With a cabbage mono-diet, it is important to maintain a short period of its use, otherwise you can aggravate your health.

Any mono-diet suffers from a lack of balance in human consumption of fats, vitamins, proteins and fiber.

Cabbage Soup

Surely many have heard about the miraculous cabbage soup. Soup, the basis of which is our beauty, and a variety of vegetables are added to it, all of them are added to boiling water and boiled for a short time, the consistency is thick. There are only vegetable recipes, but there are recipes with the addition of cereals: rice, buckwheat and others. Soup with cereals keeps you feeling fuller longer.

It is good to go on a diet using such a dish, due to the low consumption of kcal per 100 grams of product, you can lose up to 10 kg in a week. But there is a great risk to quickly recruit everything back, the body for full-fledged work must receive a certain amount of calories and if it is not sharply given now, then it will get them later.

Cabbage and vegetable soup

Cabbage-based diet options

On 5 days

With the five-day cabbage diet, you can quickly shed a few pounds before a big day.

1 Day

• Breakfast: Green tea or any herbal.
• Dinner: Different types of stewed cabbage.
• Dinner: White cabbage salad with carrots.

2 Day

• Breakfast: Coffee and grapefruit.
• Dinner: Various types of cabbage stew, boiled egg.
• Dinner: Baked broccoli or colored, can be baked in egg.

3 Day

• Breakfast: Herbal tea and any berries.
• Dinner: Oven baked fish and cabbage salad.
• Dinner: Kefir or natural yogurt, no additives.

4 Day

• Breakfast: Coffee without sugar, green apple.
• Dinner: Fat-burning soup from different types of cabbage, 50g. boiled chicken breast
• Dinner: Skim cheese.

5 Day

• Breakfast: Fruit salad, green tea.
• Dinner: Fresh cabbage salad, baked vegetables.
• Dinner: Sauerkraut and boiled egg.

Drink at least 2 liters of water… Common drinks include green tea, black tea without sugar, cabbage juice, and sometimes coffee without sugar and milk.

Cabbage Diet

On 10 days

The ten-day cabbage diet is suitable for those who want to prepare for significant events or simply cleanse the body.

It will be based on the same diet as for five days. The difference is two snacks between main meals. We have provided examples of various interchangeable dishes and side dishes.

Sample menu for every day:

snacks:

• green apple,
• 200 gr fruit salad,
• skim cheese,
• yogurt,
• kefir,
• sauerkraut or cabbage salad,
• Chinese cabbage salad with carrots,
• kohlrabi and cucumber salad, with a little oil and spices.

Breakfast:

• Fresh cabbage salad with a very small amount of olive oil and any spices;
• Cabbage casserole;
• Cabbage cutlets.
• Boiled egg;
• Steamed protein omelet;
• Green tea;
• Herbal tea;
• Coffee without sugar and milk.

Dinner:

• Cabbage cabbage soup with vegetables;
• Broccoli puree soup with chicken broth, but no potatoes;
• Soup on the second lean beef broth;

Afternoon snack:

• Sauerkraut;
• Fresh cabbage salad.

Dinner:

• Baked zucchini pancakes;
• Vegetable cabbage stew with carrots and eggplants;
• Boiled breast with cabbage and carrot salad;
• Boiled egg with cabbage casserole;
• Boiled colored or broccoli with steamed fish.

This list, you can shuffle at your discretion, choosing one dish from the proposed ones. Fruit salad should not contain bananas, grapes, persimmons.

Cabbage Diet Option

For a month

The diet for a month is suitable for gradual weight loss without great stress on the body.

The main task – develop a plan, and prepare a list of foods to eat. As a basis, you need to take the classic system of a healthy lifestyle.

Breakfast:

• porridge,
• dairy products,
• a small amount of nuts and berries,
• you can add a spoonful of honey to tea.

Dinner:

• protein products,
• lean meat or fish
• egg,
• vegetable proteins beans, beans, mushrooms.

Dinner:

Be sure to exclude from the diet:

• Sweet;
• Bananas, grapes;
• Potatoes;
• White rice;
• Mayonnaise, sour cream and all sauces based on them;
• All bakery products, except for brown bread made from coarse flour;
• Butter.

Sample menu for the week (Then you can repeat or swap days, but not meals):

1 Day

• Breakfast: Buckwheat porridge with berries, you can defrost frozen in advance. Tea with honey.
• Dinner: Prepare cutlets, you can make minced chicken, add any greens very well to them. You need to make them steamed or grilled, you can in the oven on a vegetable pillow.
• Dinner: Cabbage salad, add a spoonful of oil, do not salt. For taste, add Provencal or Italian seasonings, you can peas, canned a little.

2 Day

• Breakfast: Oatmeal porridge, milk 2,5% diluted in half with water, cook without sugar, add a pinch of salt, this will improve the taste. Tea with honey, preferably green.
• Dinner: Make yourself a delicious breast, cut into pieces, marinate in a mixture of honey, soy sauce and mustard, all one tablespoon at a time, do not salt. Bake in the oven, or in foil, it will be juicier. A small slice of bread can be whole grain.
• Dinner: Salad from any cabbage, you can with carrots, squeeze the juice from half a lemon, a spoonful of olive oil.

3 Day

• Breakfast: A slice of whole grain bread, a slice of cheese, hard or low fat. Tea with a spoonful of honey.
• Dinner: Stew vegetables, no potatoes, you can take a variety of cabbage varieties, add lemon juice instead of salt. Steamed or boiled fish.
• Dinner: Make an omelet from proteins, without adding milk, in the oven. Fresh cabbage salad seasoned with oil and lemon juice.

4 Day

• Breakfast: Oatmeal porridge, milk 2,5% diluted in half with water, cook without sugar, add nuts, no more than 15 gr. Tea without everything.
• Dinner: Roll chicken fillet in spice with garlic, bake.
• Dinner: Savoyard salad with cucumbers and herbs, a spoonful of olive oil, a tablespoon of lemon juice.

5 Day

• Breakfast: Buckwheat porridge and boiled egg. Green tea.
• Dinner: Vegetable soup on lean beef or chicken. No roasting, any vegetables except potatoes.
• Dinner: Savoy cabbage salad, can be seasoned with low-fat yogurt.

6 Day

• Breakfast: Fruit salad, can be pears, apples, citrus fruits, plums or berries. Low-fat cottage cheese, no more than 100 gr.
• Dinner: Boil or cook white fish. Boil colored or broccoli without salt, add seasonings.
• Dinner: Kohlrabi salad with grated cheese, take low-fat cheese.

7 Day

• Breakfast: Oatmeal porridge, milk 2,5% diluted in half with water, cook without sugar, add any berries. Tea with a teaspoon of honey.
• Dinner: A piece of boiled beef, frozen green beans, boil for 2-3 minutes, drain in a colander, add lemon juice. Serve as a side dish.
• Dinner: Cabbage salad with celery stalks, season with squeezed lemon juice and olive oil.

For the next three weeks, stick to this menu, you can use sauerkraut instead of vegetable dishes. Add greens, carrots, radishes, radishes to salads for dinner.

From the third week, dairy products, low-fat kefir or yogurt without additives, but not fatty, should be added to a salad dinner. From drinks it is better to drink green, herbal tea, honey only in the morning, in other cases without everything. If it is difficult without coffee, then you can make yourself a cup of coffee once a day, but only grain.

Cabbage diet. Menu for the week

An attentive reader may ask the question: “Is it possible? and what will happen if you eat cabbage every day? ” The answer to this question follows from the article. You can eat cabbage every day. Here advantages for the body:

• The general condition will improve, as well as the condition of the internal organs,
• Immunity and resistance to viral diseases will increase,
• Weight loss and digestion normalization

But it is important to remember about contraindications:

• Irritable bowel syndrome
• Urolithiasis
• Pancreatitis
• Diseases of the thyroid gland
• And also cabbage is not recommended for children under 1-2 years old, because their stomachs are not yet able to digest that much fiber.

Conclusion

All of these diets are effective and make it possible to lose up to 14 kg per month. Remember, cabbage is good for diets, but bad for our digestive tract. The properties that it possesses help to lose weight, they are also provoking for inflammation of diseases of the gastrointestinal tract, if any. Therefore, people who have problems with this need to consult a doctor. Either at the first sign of disorder or exacerbation, the diet must be stopped. Be healthy and choose the right food.