Broccoli (Latin Brassica oleracea) is an annual vegetable crop of the cabbage family. It can be considered a subspecies of common cabbage; and also one of the subspecies of cauliflower.
Broccoli is considered the birthplace of Asia Minor and the eastern regions of the Mediterranean; it quickly gained popularity, first in Europe, and then around the world, due to its excellent taste, rich composition and nutritional properties.
Composition
Broccoli differs from its congeners โ cauliflower and white cabbage โ in a much richer chemical composition. The composition is probably closest to asparagus โ it has approximately the same amount of nutrients, but broccoli still contains more protein. The calorie content of the vegetable is low โ only 34 kcal per 100 grams of product, which is extremely useful if you are on a diet.
The edible parts of cabbage contain a large amount of ascorbic acid, vitamins A and E, almost all vitamins of group B, PP, as well as minerals. The composition of broccoli contains a lot of potassium and calcium, as well as chromium, phosphorus, iron, magnesium, manganese, copper, iodine, chromium. The vegetable contains a significant amount of carotene, which has a beneficial effect on vision.
Broccoli is a rare vegetable that is relatively high in protein and contains tons of healthy amino acids. Therefore, broccoli is quite comparable in its useful properties with various types of meat.
Useful properties of broccoli
The beneficial properties of broccoli are largely determined by the high content of vitamin C, due to which it is rightfully considered one of the best antioxidant foods. Regular consumption of this cabbage strengthens the immune system, prevents cell aging, neutralizes the harmful destructive effect of free radicals on the cells of the body. The iodine in broccoli is sufficient to maintain normal thyroid function and prevent iodine deficiency.
Also, broccoli is rich in ballast substances โ fiber and dietary fiber, so its regular use has a beneficial effect on the gastrointestinal tract and digestive system.
It is also worth noting the high content of phytoncides, which have bactericidal and disinfecting properties, and delay the reproduction of harmful microorganisms or pathogenic bacteria. A unique component has been found in broccoli โ sulforaphane, which, according to scientists, has a pronounced anti-cancer activity.
Broccoli cabbage improves the activity of the heart, has a good effect on blood vessels, improves blood composition. In short, this product, unique in its useful properties, has a beneficial effect on almost all organs of the human body.
In addition, this cabbage is also a very tasty and nutritious dish. Broccoli is an excellent side dish for fish and meat dishes, soups, salads, and a variety of vegetable snacks.
